Health & Fitness

Want To Quit Smoking? Try Yoga

Want To Quit Smoking? Try Yoga

5 min read

2 weeks ago

7 Diet, Exercise Tips From World Cup Stars

7 Diet, Exercise Tips From World Cup Stars

3 weeks ago

Antibiotic Resistance Threatens Safe Surgery

Antibiotic Resistance Threatens Safe Surgery

4 weeks ago

Are You Checking Your Blood Pressure Regularly?

Are You Checking Your Blood Pressure Regularly?

1 month ago

3 Chair Yoga Poses You Can Try In Office

3 Chair Yoga Poses You Can Try In Office

1 month ago

Why India Could Be Facing Early Menopause

Why India Could Be Facing Early Menopause

1 month ago

Beyond Bulking: What You Need To Know About Creatine

Beyond Bulking: What You Need To Know About Creatine

1 month ago

How Exercise Reverses Muscle Ageing

How Exercise Reverses Muscle Ageing

1 month ago

Neck Pain? Poor Sleep? Your Mobile May Be The Culprit

Neck Pain? Poor Sleep? Your Mobile May Be The Culprit

1 month ago

Suffering From PMOS? Yoga Can Help

Suffering From PMOS? Yoga Can Help

2 months ago

What If Unborn Child Is Diagnosed With Down Syndrome?

What If Unborn Child Is Diagnosed With Down Syndrome?

2 months ago

What Is Primary Ovarian Insufficiency?

What Is Primary Ovarian Insufficiency?

2 months ago

3 Asanas To Feel, Look Younger

3 Asanas To Feel, Look Younger

2 months ago

Heatwaves Trigger Multiple Health Risks

Heatwaves Trigger Multiple Health Risks

2 months ago

Planning A Nose Job? What You Must Know

Planning A Nose Job? What You Must Know

2 months ago

'Daughter Only Eats Protein Bars'

'Daughter Only Eats Protein Bars'

2 months ago

One In Three Indian Women Overweight

One In Three Indian Women Overweight

2 months ago

Want To Improve Your Mood? Move!

Want To Improve Your Mood? Move!

3 months ago

Why Every Family Needs Health Corpus

Why Every Family Needs Health Corpus

3 months ago

10 Healthy Alternatives To Cheese

10 Healthy Alternatives To Cheese

3 months ago

10 Foods That Are Bad For Your Heart

10 Foods That Are Bad For Your Heart

3 months ago

PCOS Is Now PMOS: Why This Change Matters

PCOS Is Now PMOS: Why This Change Matters

3 months ago

Why Young Indians Skip Health Cover

Why Young Indians Skip Health Cover

3 months ago

Do Hot Soups, Ice Cream Hurt Your Teeth?

Do Hot Soups, Ice Cream Hurt Your Teeth?

3 months ago

Weight Loss Drugs May Alter Your Brain

Weight Loss Drugs May Alter Your Brain

3 months ago

Why Are Healthy People Always So Tired?

Why Are Healthy People Always So Tired?

4 months ago

12 Vegetables/Fruits With Most Pesticides

12 Vegetables/Fruits With Most Pesticides

4 months ago

Tired of Paneer? 10 Veg Sources Of Protein

Tired of Paneer? 10 Veg Sources Of Protein

4 months ago

'They Are Not Meant For Cosmetic Weight Loss'

'They Are Not Meant For Cosmetic Weight Loss'

4 months ago

3 Asanas To Reduce Acidity Naturally

3 Asanas To Reduce Acidity Naturally

4 months ago

Silent Diseases Hit Young India

Silent Diseases Hit Young India

4 months ago

Low Birth Weight Linked To Increased Stroke Risk

Low Birth Weight Linked To Increased Stroke Risk

4 months ago

Indoor Plants That Help You Stay Healthy

Indoor Plants That Help You Stay Healthy

4 months ago

Can Women Over 40 Have A Normal Delivery?

Can Women Over 40 Have A Normal Delivery?

5 months ago

How Sleep, Screen Time Affect Your Sex Life

How Sleep, Screen Time Affect Your Sex Life

5 months ago

When Life Gives You Lemons, Eat Them: 8 Benefits

When Life Gives You Lemons, Eat Them: 8 Benefits

6 months ago

8 Germ Hotspots You Touch Every Day

8 Germ Hotspots You Touch Every Day

6 months ago

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro

6 months ago

7 Best Slow-Release Carbohydrates

7 Best Slow-Release Carbohydrates

6 months ago

10 WORST Ingredients For Skin and Hair

10 WORST Ingredients For Skin and Hair

6 months ago

Why Love Is Good For Health: 8 Wonderful Benefits

Why Love Is Good For Health: 8 Wonderful Benefits

6 months ago

The Many Benefits Of Yumlicious Yams

The Many Benefits Of Yumlicious Yams

3 min read

6 months ago

Is It Safe To Remove Your Wisdom Tooth?

Is It Safe To Remove Your Wisdom Tooth?

7 months ago

'Most Mental Health Issues Start Before Age 25'

'Most Mental Health Issues Start Before Age 25'

7 months ago

Stew It, Brew It, Chew It, But Have Lemon Grass

Stew It, Brew It, Chew It, But Have Lemon Grass

7 months ago

Zucchini For Amazing Health: 9 Advantages

Zucchini For Amazing Health: 9 Advantages

7 months ago

5 Biggest Skincare Mistakes to Avoid in 2026

5 Biggest Skincare Mistakes to Avoid in 2026

7 months ago

11 Quick Exercises You Can Do In Under 10 Minutes

11 Quick Exercises You Can Do In Under 10 Minutes

7 months ago

Diabetics Can Eat Fruits But....

Diabetics Can Eat Fruits But....

7 months ago

Don't Sit Pretty! 6 Truths About Sitting Longer

Don't Sit Pretty! 6 Truths About Sitting Longer

7 months ago

Is Your Cough Serious? A Doctor Answers

Is Your Cough Serious? A Doctor Answers

8 min read

7 months ago

2026: 10 Tips To Improve Heart Health

2026: 10 Tips To Improve Heart Health

7 months ago

Don't Let Your Health Cover Fall Short

Don't Let Your Health Cover Fall Short

7 months ago

3 Asanas To Begin Your Fitness Journey In 2026

3 Asanas To Begin Your Fitness Journey In 2026

7 months ago

How Moringa Sanitary Pads Can Help Women

How Moringa Sanitary Pads Can Help Women

7 months ago

Bending Won't Harm Your Back Long-Term

Bending Won't Harm Your Back Long-Term

7 months ago

Pumpkin Pumpkin, Go Go: 7 Reasons

Pumpkin Pumpkin, Go Go: 7 Reasons

8 months ago

Pineapple The Miracle Fruit: 7 Benefits

Pineapple The Miracle Fruit: 7 Benefits

8 months ago

How To Choose A Nutrient-Rich Diet

How To Choose A Nutrient-Rich Diet

8 months ago

8 Foods Rich In The Healing Vitamin K

8 Foods Rich In The Healing Vitamin K

8 months ago

What Parents Must Know About Child Sexual Abuse

What Parents Must Know About Child Sexual Abuse

8 months ago

The Truth About Coconut Oil: 7 Facts

The Truth About Coconut Oil: 7 Facts

8 months ago

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

8 months ago

Substance Abuse in India Starts At 12

Substance Abuse in India Starts At 12

8 months ago

Truth About Mustard Oil:  Health Gains & Side Effects

Truth About Mustard Oil: Health Gains & Side Effects

8 months ago

Can Sitting Cross Legged Cause Knee Pain?

Can Sitting Cross Legged Cause Knee Pain?

8 months ago

Great Dates: 7 Reasons Why They Are Sexy

Great Dates: 7 Reasons Why They Are Sexy

8 months ago

The Simple Art Of Being Happy

The Simple Art Of Being Happy

3 min read

8 months ago

7 Unhygienic Habits That Might Make You Sick

7 Unhygienic Habits That Might Make You Sick

9 months ago

Are You Overeating? Signs, Risks. And 4 Smart Fixes

Are You Overeating? Signs, Risks. And 4 Smart Fixes

9 months ago

Is Stomach Pain A Sign Of Colon Cancer?

Is Stomach Pain A Sign Of Colon Cancer?

9 months ago

What You Must Know About Your Beard!

What You Must Know About Your Beard!

9 months ago

5 Ways To Build The Essential Men's Skincare Routine:

5 Ways To Build The Essential Men's Skincare Routine:

9 months ago

Pune Firm Unveils Diabetes-Control Implant

Pune Firm Unveils Diabetes-Control Implant

9 months ago

5 Natural Ways To Tighten Loose Skin

5 Natural Ways To Tighten Loose Skin

9 months ago

Will Cancer Soon Be Defeated?

Will Cancer Soon Be Defeated?

9 months ago

Kernel Of Truth: 8 Key Reasons To Eat Corn

Kernel Of Truth: 8 Key Reasons To Eat Corn

9 months ago

8 Foods For Freedom From Constipation

8 Foods For Freedom From Constipation

9 months ago

'Your Body Only Needs 4 Tsp Oil Per Day'

'Your Body Only Needs 4 Tsp Oil Per Day'

9 months ago

Why Walking Is The Real Flex

Why Walking Is The Real Flex

9 months ago

Cancer Fear Vs Facts: What To Know

Cancer Fear Vs Facts: What To Know

9 months ago

8 Ways To Ensure Your Diet Is Low Sodium

8 Ways To Ensure Your Diet Is Low Sodium

9 months ago

How To Build a Flexible Health Fund

How To Build a Flexible Health Fund

9 months ago

Why Most Indians Don't Get Enough Daily Protein

Why Most Indians Don't Get Enough Daily Protein

9 months ago

A Banana Every Day? 8 Reasons

A Banana Every Day? 8 Reasons

10 months ago

8 Benefits Of 30 Minutes Of Running

8 Benefits Of 30 Minutes Of Running

10 months ago

Yoga Isn't Enough For A Healthy...

Yoga Isn't Enough For A Healthy...

10 months ago

Is Monk Fruit Sweetener A Good Sugar Equivalent

Is Monk Fruit Sweetener A Good Sugar Equivalent

10 months ago

Are Your Gel Nails Secretly Ageing You?

Are Your Gel Nails Secretly Ageing You?

10 months ago

Why Millions Of Women Are Fighting Their Bodies

Why Millions Of Women Are Fighting Their Bodies

10 months ago

How Not To Over-Eat This Festive Season

How Not To Over-Eat This Festive Season

10 months ago

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

10 months ago

7 Top Natural Ingredients To Make Your Face Shine

7 Top Natural Ingredients To Make Your Face Shine

10 months ago

Best Exercises For High BP, Lower Back Pain

Best Exercises For High BP, Lower Back Pain

11 months ago

4 Simple Habits For Sound Sleep, Energy

4 Simple Habits For Sound Sleep, Energy

11 months ago

0% GST On Health Insurance: Will You Benefit?

0% GST On Health Insurance: Will You Benefit?

11 months ago

How To Help Someone Who Talks About Suicide

How To Help Someone Who Talks About Suicide

11 months ago

Menopause Symptoms You Can't Ignore

Menopause Symptoms You Can't Ignore

11 months ago

Do You Have Breathing Trouble? You May Have...

Do You Have Breathing Trouble? You May Have...

11 months ago

Can Yoga Help Reduce Anxiety and High BP?

Can Yoga Help Reduce Anxiety and High BP?

11 months ago

How To Eat Right This Ganeshotsav

How To Eat Right This Ganeshotsav

5 min read

11 months ago

9 Scary IVF Truths No One Talks About

9 Scary IVF Truths No One Talks About

1 year ago

Why Nutritionists Love Pumpkin Seeds: 8 Facts

Why Nutritionists Love Pumpkin Seeds: 8 Facts

1 year ago

Over 45? You Might Have Diabetes And Not Know It

Over 45? You Might Have Diabetes And Not Know It

1 year ago

Do Your Knees Hurt While Walking/Running?

Do Your Knees Hurt While Walking/Running?

1 year ago

In Your 30s? Why You Need A Heart Health Check-Up

In Your 30s? Why You Need A Heart Health Check-Up

1 year ago

Are Multivitamin Gummies Safe For Kids?

Are Multivitamin Gummies Safe For Kids?

1 year ago

Walking 7,000 Steps Daily Can Reduce Risk Of...

Walking 7,000 Steps Daily Can Reduce Risk Of...

1 year ago

How To Recover From Joint Pain After Chikungunya

How To Recover From Joint Pain After Chikungunya

1 year ago

Is Oil Pulling Good For Your Teeth?

Is Oil Pulling Good For Your Teeth?

1 year ago

The Hidden Dangers of Water-Only Fasting

The Hidden Dangers of Water-Only Fasting

1 year ago

Beware! 'Healthy' Foods That Could Harm Your Heart

Beware! 'Healthy' Foods That Could Harm Your Heart

1 year ago

What Is Brain Aneurysm, Salman's Medical Condition?

What Is Brain Aneurysm, Salman's Medical Condition?

1 year ago

This 10-Second Sit-Stand Test Could Save Your Life

This 10-Second Sit-Stand Test Could Save Your Life

1 year ago

Is Raw Sugar Better For Diabetics?

Is Raw Sugar Better For Diabetics?

1 year ago

Yoga Special, Day 6: Urdhva Dhanurasana

Yoga Special, Day 6: Urdhva Dhanurasana

1 year ago

Best and Worst Foods To Eat Before and After Yoga

Best and Worst Foods To Eat Before and After Yoga

1 year ago

Social Media Misinformation About Periods

Social Media Misinformation About Periods

1 year ago

Feeling Anxious? 5 Asanas To Relax You

Feeling Anxious? 5 Asanas To Relax You

1 year ago

Covid Surge: Check Your Health Cover

Covid Surge: Check Your Health Cover

1 year ago

Knee Pain? Your Weight Could Be The Cause

Knee Pain? Your Weight Could Be The Cause

1 year ago

Is Your Alarm Costing You 6 Hrs of Sleep?

Is Your Alarm Costing You 6 Hrs of Sleep?

1 year ago

'Is Sex Painful After A Hysterectomy?'

'Is Sex Painful After A Hysterectomy?'

1 year ago

The Best Foods To Heal A Fatty Liver

The Best Foods To Heal A Fatty Liver

1 year ago

How To Treat Frozen Shoulder, Slip Disc

How To Treat Frozen Shoulder, Slip Disc

1 year ago

10 Reasons You Have Bad Breath

10 Reasons You Have Bad Breath

4 min read

1 year ago

Your Phone Habit Could Give You Piles

Your Phone Habit Could Give You Piles

1 year ago

Protect Yourself From These Summer Risks

Protect Yourself From These Summer Risks

1 year ago

'I Lost 10 Kgs In 3 Months'

'I Lost 10 Kgs In 3 Months'

1 year ago

Can Breast Cancer Reoccur After Mastectomy?

Can Breast Cancer Reoccur After Mastectomy?

1 year ago

INCREASE Your Health Insurance NOW!

INCREASE Your Health Insurance NOW!

1 year ago

Want To LOSE WEIGHT? Read This!

Want To LOSE WEIGHT? Read This!

1 year ago

10 Gut-Friendly Foods To Include In Your Diet

10 Gut-Friendly Foods To Include In Your Diet

1 year ago

World Health Day: 8 Foods New Moms Must Eat

World Health Day: 8 Foods New Moms Must Eat

1 year ago

Expert Speak: How To Sleep Better

Expert Speak: How To Sleep Better

1 year ago

'Can i-pill Cause Delay In Periods?'

'Can i-pill Cause Delay In Periods?'

1 year ago

Buy Health Insurance Or Invest In FD?'

Buy Health Insurance Or Invest In FD?'

1 year ago

Asana, Week 10: How To Do Balasana

Asana, Week 10: How To Do Balasana

1 year ago

10 Questions To Ask Your Gynaecologist

10 Questions To Ask Your Gynaecologist

1 year ago

Asana, Week 9: How To Do Parvatasana

Asana, Week 9: How To Do Parvatasana

1 year ago

Health Magic: 8 Advantages Of Rajgir Or Amaranth

Health Magic: 8 Advantages Of Rajgir Or Amaranth

1 year ago

Protein vs Junk Food: What Is India Spending More On?

Protein vs Junk Food: What Is India Spending More On?

1 year ago

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

1 year ago

Unable To Fall Asleep? Try This...

Unable To Fall Asleep? Try This...

1 year ago

Asana, Week 5:  Virabhadrasana III

Asana, Week 5: Virabhadrasana III

1 year ago

Period Sex: Is It Safe, Healthy?

Period Sex: Is It Safe, Healthy?

1 year ago

Poor AQI? Tips To Protect Your Lungs

Poor AQI? Tips To Protect Your Lungs

1 year ago

Can't Fall Asleep? You May Get Alzheimer's

Can't Fall Asleep? You May Get Alzheimer's

1 year ago

8 Mental Health Benefits From Dogs

8 Mental Health Benefits From Dogs

1 year ago

Yoga Week 4: How To Do Parshvakonasana

Yoga Week 4: How To Do Parshvakonasana

1 year ago

'My Daughter Doesn't Eat Veggies'

'My Daughter Doesn't Eat Veggies'

5 min read

1 year ago

NEW SERIES! Yoga Asana Of The Week

NEW SERIES! Yoga Asana Of The Week

1 year ago

Yoga Asana, Week 2: How To Do Trikonasana

Yoga Asana, Week 2: How To Do Trikonasana

1 year ago

Why Was Your Health Claim Rejected?

Why Was Your Health Claim Rejected?

1 year ago

What Foods Should Diabetics Eat?

What Foods Should Diabetics Eat?

1 year ago

5 Yoga Poses For Back Pain

5 Yoga Poses For Back Pain

1 year ago

7 Home Exercises To Keep Fit In Winter

7 Home Exercises To Keep Fit In Winter

1 year ago

Can High Uric Acid Cause Gout, Arthritis?

Can High Uric Acid Cause Gout, Arthritis?

1 year ago

Your Health Insurance Qs Answered

Your Health Insurance Qs Answered

1 year ago

7 Weight Loss Exercises

7 Weight Loss Exercises

1 year ago

'My 16 YO Missed Her Periods Twice'

'My 16 YO Missed Her Periods Twice'

1 year ago

10 Tips For Healthy Knees, Strong Joints

10 Tips For Healthy Knees, Strong Joints

1 year ago

Half of India Faces Glucose Imbalance

Half of India Faces Glucose Imbalance

1 year ago

Can Diabetics Have Tea With Milk?

Can Diabetics Have Tea With Milk?

1 year ago

Celeb Yoga Asanas You Should Try

Celeb Yoga Asanas You Should Try

1 year ago

How Acid Reflux Impacts Your Health

How Acid Reflux Impacts Your Health

1 year ago

6 Tips To Protect Your Hair From Winter Damage

6 Tips To Protect Your Hair From Winter Damage

1 year ago

7 Physio Tips For A Flatter Stomach

7 Physio Tips For A Flatter Stomach

1 year ago

How Menopause Affects Your Sex Life

How Menopause Affects Your Sex Life

1 year ago

How Often Should You Change Toothbrush?

How Often Should You Change Toothbrush?

1 year ago

Risk Of Diabetes? Ask rediffGURUS

Risk Of Diabetes? Ask rediffGURUS

1 year ago

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

1 year ago

212 Million Indians Have Diabetes

212 Million Indians Have Diabetes

1 year ago

Does Ozempic Help You Reduce Weight?

Does Ozempic Help You Reduce Weight?

1 year ago

What's Driving Surge in Breast Cancer?

What's Driving Surge in Breast Cancer?

1 year ago

5 Asanas For Parents, Senior Citizens

5 Asanas For Parents, Senior Citizens

1 year ago

Can Egg, Gluten, Dairy Cause Bloating?

Can Egg, Gluten, Dairy Cause Bloating?

1 year ago

What You Should Know About Arthritis

What You Should Know About Arthritis

1 year ago

Binge-Watching Reels Can Affect Mental...

Binge-Watching Reels Can Affect Mental...

1 year ago

How Can I Keep My Child Safe From Stray Animals?

How Can I Keep My Child Safe From Stray Animals?

1 year ago

Is Your Heart Healthy? 5 Qs To Ask

Is Your Heart Healthy? 5 Qs To Ask

1 year ago

Are Young Indians Risking Heart Attacks?

Are Young Indians Risking Heart Attacks?

1 year ago

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

1 year ago

ADD, The Problem Alia Bhatt Faces

ADD, The Problem Alia Bhatt Faces

4 min read

1 year ago

Health Premiums Rise: How To Stay Covered

Health Premiums Rise: How To Stay Covered

1 year ago

Are You Suffering From A Cortisol Belly?

Are You Suffering From A Cortisol Belly?

1 year ago

Does Your Heel Hurt While Walking?

Does Your Heel Hurt While Walking?

1 year ago

How To Control Thyroid, Diabetes

How To Control Thyroid, Diabetes

2 years ago

How To Burn 500 Calories Every Day

How To Burn 500 Calories Every Day

2 years ago

Too Much Screen Time? How You Can Protect Your Eyes

Too Much Screen Time? How You Can Protect Your Eyes

2 years ago

How To Protect Your Health In Monsoon

How To Protect Your Health In Monsoon

2 years ago

How To Claim Health Insurance Money

How To Claim Health Insurance Money

2 years ago

How To Stop Kids From Eating Junk Food

How To Stop Kids From Eating Junk Food

2 years ago

Can Drinking Coffee Cause Acidity?

Can Drinking Coffee Cause Acidity?

2 years ago

Health Insurance: What You Must Know!

Health Insurance: What You Must Know!

2 years ago

The Yoga Day Quiz: Identify These Asanas

The Yoga Day Quiz: Identify These Asanas

2 years ago

10 Tips for Losing Belly Fat

10 Tips for Losing Belly Fat

2 years ago

Dirty Air, 2nd Largest Global Killer

Dirty Air, 2nd Largest Global Killer

2 years ago

8 Heart Disease Warning Signs

8 Heart Disease Warning Signs

2 years ago

5 Asanas For Kids During The Monsoon

5 Asanas For Kids During The Monsoon

2 years ago

'Unable To Lose Weight. Pls Help'

'Unable To Lose Weight. Pls Help'

4 min read

2 years ago

What You Must Know About Prostate Cancer

What You Must Know About Prostate Cancer

2 years ago

Can Eating Curd Cause Acidity?

Can Eating Curd Cause Acidity?

2 years ago

5 Healthy Asanas for Summer

5 Healthy Asanas for Summer

2 years ago

Using Supplements For A Great Bod?

Using Supplements For A Great Bod?

2 years ago

6 Health Benefits Of Drinking Barley Water

6 Health Benefits Of Drinking Barley Water

2 years ago

Indians Are Saying NO To SUGAR!

Indians Are Saying NO To SUGAR!

2 years ago

Intermittent Fasting: 8 Mistakes To Avoid

Intermittent Fasting: 8 Mistakes To Avoid

2 years ago

How To Control Diabetes In Kids?

How To Control Diabetes In Kids?

2 years ago

6 Natural Ways to Keep Your Body Cool

6 Natural Ways to Keep Your Body Cool

4 min read

2 years ago

How To Keep Your Bones Healthy

How To Keep Your Bones Healthy

2 years ago

How Much Walking Is Good For Health?

How Much Walking Is Good For Health?

2 years ago

Yoga Or Gym? What's Better For Wt Loss?

Yoga Or Gym? What's Better For Wt Loss?

2 years ago

How To Get Holi Ready!

How To Get Holi Ready!

2 years ago

Want to Lose Weight? Ask rediffGURU

Want to Lose Weight? Ask rediffGURU

2 years ago

How To Lower Your Blood Sugar Levels

How To Lower Your Blood Sugar Levels

2 years ago

Can Diabetics Eat Honey, Jaggery?

Can Diabetics Eat Honey, Jaggery?

2 years ago

Can High BP, Acidity Cause Headaches?

Can High BP, Acidity Cause Headaches?

2 years ago