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Health & Fitness

Why Walking Is The Real Flex

Why Walking Is The Real Flex

2 min read

2 days ago

Cancer Fear Vs Facts: What To Know

Cancer Fear Vs Facts: What To Know

9 min read

2 days ago

Nov 10, 2025 IST 11:02:42

8 Ways To Ensure Your Diet Is Low Sodium

9 min read

How To Build a Flexible Health Fund

5 min read

When Life Gives You Lemons, Eat Them: 8 Benefits

Why Most Indians Don't Get Enough Daily Protein

5 min read

Is Karela Or Bitter Gourd Healthy? 8 Reasons To Eat It

9 Indian States With The Highest Incidence Of Diabetes

7 Ways To Protect Yourself From Alzheimer's Disease

7 Ways To Protect Yourself From Alzheimer's Disease

3 min read

1 week ago

Mushroom Magic: 8 Top Reasons To Eat Mushrooms

Mushroom Magic: 8 Top Reasons To Eat Mushrooms

3 min read

1 week ago

Nithin Kamath's Stroke Warning for Young Indians

Nithin Kamath's Stroke Warning for Young Indians

3 min read

1 week ago

Citrus Power: 7 Ways Oranges Boost Your Well-Being

Citrus Power: 7 Ways Oranges Boost Your Well-Being

3 min read

1 week ago

Zoho's Vembu Sparks Fury Over Vaccine-Autism Claim

Zoho's Vembu Sparks Fury Over Vaccine-Autism Claim

3 min read

1 week ago

Are Protein Bars Harming Your Heart?

Are Protein Bars Harming Your Heart?

4 min read

1 week ago

A Banana Every Day? 8 Reasons

A Banana Every Day? 8 Reasons

4 min read

1 week ago

8 Benefits Of 30 Minutes Of Running

8 Benefits Of 30 Minutes Of Running

5 min read

1 week ago

See More
Yoga Isn't Enough For A Healthy...

Yoga Isn't Enough For A Healthy...

3 min read

1 week ago

Is Monk Fruit Sweetener A Good Sugar Equivalent

Is Monk Fruit Sweetener A Good Sugar Equivalent

5 min read

2 weeks ago

Are Your Gel Nails Secretly Ageing You?

Are Your Gel Nails Secretly Ageing You?

8 min read

2 weeks ago

Why Millions Of Women Are Fighting Their Bodies

5 min read

How Not To Over-Eat This Festive Season

5 min read

How Your 20s Decide Your Menopause Journey

8 min read

Decoding Sleep: What It Reveals About Your...

3 min read

Can Skipping Breakfast Make You Diabetic?

4 min read

Deepika Aims To Improve Mental Health

Deepika Aims To Improve Mental Health

3 min read

4 weeks ago

Protein Craze Sweeps India

Protein Craze Sweeps India

6 min read

1 month ago

How To Deal with Medical Negligence

How To Deal with Medical Negligence

5 min read

2 months ago

'Befriend Your Brain. Take Care Of It'

5 min read

Malaika's Secret To Staying Flexible

2 min read

10 Everyday Habits That Harm Your Brain

3 min read

7 Top Natural Ingredients To Make Your Face Shine

2 min read

Best Exercises For High BP, Lower Back Pain

6 min read

4 Simple Habits For Sound Sleep, Energy

4 Simple Habits For Sound Sleep, Energy

3 min read

2 months ago

0% GST On Health Insurance: Will You Benefit?

0% GST On Health Insurance: Will You Benefit?

5 min read

3 months ago

How To Help Someone Who Talks About Suicide

How To Help Someone Who Talks About Suicide

7 min read

2 months ago

Menopause Symptoms You Can't Ignore

5 min read

Do You Have Breathing Trouble? You May Have...

2 min read

Can Yoga Help Reduce Anxiety and High BP?

5 min read

How To Eat Right This Ganeshotsav

5 min read

Idli Vs Aloo Paratha: How Healthy Is Your Breakfast?

5 min read

8 Top Natural Ingredients For Your Hair

8 Top Natural Ingredients For Your Hair

5 min read

3 months ago

8 Foods That Cause A Build-Up Of Uric Acid

8 Foods That Cause A Build-Up Of Uric Acid

5 min read

3 months ago

Alert! Why 120/80 BP Is Now High Risk

Alert! Why 120/80 BP Is Now High Risk

5 min read

3 months ago

How Poor Posture Can Lead to Back Pain

5 min read

Blocked Nose? Try This Simple Home Fix

3 min read

The 18-Year-Old Taking Mental Health To Classrooms

5 min read

9 Scary IVF Truths No One Talks About

5 min read

Why Nutritionists Love Pumpkin Seeds: 8 Facts

5 min read

Over 45? You Might Have Diabetes And Not Know It

Over 45? You Might Have Diabetes And Not Know It

3 min read

3 months ago

Do Your Knees Hurt While Walking/Running?

Do Your Knees Hurt While Walking/Running?

4 min read

3 months ago

In Your 30s? Why You Need A Heart Health Check-Up

In Your 30s? Why You Need A Heart Health Check-Up

5 min read

4 months ago

Are Multivitamin Gummies Safe For Kids?

3 min read

Walking 7,000 Steps Daily Can Reduce Risk Of...

3 min read

How To Recover From Joint Pain After Chikungunya

4 min read

How To Breathe Effectively: 10 Easy Tips

6 min read

Ditch Sugary Cereals. Let Kids Try This

4 min read

5 Natural Remedies For Healthy Skin

5 Natural Remedies For Healthy Skin

4 min read

4 months ago

How To Avoid Malaria, Dengue, Chikungunya

How To Avoid Malaria, Dengue, Chikungunya

4 min read

4 months ago

5 Simple Yoga Exercises To Prevent Eye Strain

5 Simple Yoga Exercises To Prevent Eye Strain

4 min read

4 months ago

Sports Gambling: When The Game Plays You

7 min read

Don't Trust AI's Medical Advice!

4 min read

Why SKY Needed Surgery For Sports Hernia

4 min read

Is Oil Pulling Good For Your Teeth?

4 min read

The Hidden Dangers of Water-Only Fasting

4 min read

Beware! 'Healthy' Foods That Could Harm Your Heart

Beware! 'Healthy' Foods That Could Harm Your Heart

3 min read

5 months ago

What Is Brain Aneurysm, Salman's Medical Condition?

What Is Brain Aneurysm, Salman's Medical Condition?

3 min read

5 months ago

This 10-Second Sit-Stand Test Could Save Your Life

This 10-Second Sit-Stand Test Could Save Your Life

3 min read

5 months ago

Is Raw Sugar Better For Diabetics?

4 min read

Yoga Special, Day 6: Urdhva Dhanurasana

4 min read

Best and Worst Foods To Eat Before and After Yoga

6 min read

Yoga Special, Day 5: Prasarita Padottanasana

4 min read

Yoga Special, Day 4: Phalakasana

5 min read

Yoga Special, Day 3: Utthita Trikonasana

Yoga Special, Day 3: Utthita Trikonasana

4 min read

5 months ago

Can Dehydration Cause Muscle Cramps?

Can Dehydration Cause Muscle Cramps?

5 min read

5 months ago

Yoga Special, Day 2: Virabhadrasana II

Yoga Special, Day 2: Virabhadrasana II

4 min read

5 months ago

Liver Cancer: Don't Ignore Stomach Pain

5 min read

Yoga Special, Day 1: Vriksasana

4 min read

Eating Out? Order Smart, Not Strict

4 min read

Social Media Misinformation About Periods

3 min read

Feeling Anxious? 5 Asanas To Relax You

5 min read

Covid Surge: Check Your Health Cover

Covid Surge: Check Your Health Cover

4 min read

5 months ago

Knee Pain? Your Weight Could Be The Cause

Knee Pain? Your Weight Could Be The Cause

6 min read

6 months ago

Is Your Alarm Costing You 6 Hrs of Sleep?

Is Your Alarm Costing You 6 Hrs of Sleep?

4 min read

5 months ago

'Is Sex Painful After A Hysterectomy?'

4 min read

The Best Foods To Heal A Fatty Liver

5 min read

How To Treat Frozen Shoulder, Slip Disc

5 min read

10 Reasons You Have Bad Breath

4 min read

5 Asanas To Help Lower Blood Pressure

6 min read

5 Ways To Reduce Bloating During Periods

5 Ways To Reduce Bloating During Periods

4 min read

6 months ago

12 Sleep Myths Harming Your Health

12 Sleep Myths Harming Your Health

5 min read

7 months ago

Why Are Girls Hitting Puberty Earlier?

Why Are Girls Hitting Puberty Earlier?

5 min read

6 months ago

5 Asanas For World Asthma Day

5 min read

Want To Sleep Better? Try These 7 Yoga Tips

5 min read

8 Cholesterol-Lowering Foods You Should Eat

5 min read

Your Phone Habit Could Give You Piles

3 min read

Protect Yourself From These Summer Risks

5 min read

'I Lost 10 Kgs In 3 Months'

'I Lost 10 Kgs In 3 Months'

8 min read

8 months ago

Can Breast Cancer Reoccur After Mastectomy?

Can Breast Cancer Reoccur After Mastectomy?

6 min read

8 months ago

INCREASE Your Health Insurance NOW!

INCREASE Your Health Insurance NOW!

5 min read

8 months ago

Want To LOSE WEIGHT? Read This!

3 min read

10 Gut-Friendly Foods To Include In Your Diet

5 min read

World Health Day: 8 Foods New Moms Must Eat

5 min read

7 Exercises To Improve Your Core Strength

5 min read

World Health Day: 10 Tips For First-Time Moms

5 min read

Autism Day: 10 Ways to Support Individuals with Autism

Autism Day: 10 Ways to Support Individuals with Autism

6 min read

8 months ago

Watching Reels Can BADLY HARM Your Eyes!

Watching Reels Can BADLY HARM Your Eyes!

4 min read

7 months ago

7 Nutritional Secrets Of Olive Oil

7 Nutritional Secrets Of Olive Oil

4 min read

9 months ago

Why Our Youth Face Mental Distress

4 min read

Obesity: India's Next Pandemic?

2 min read

Is Walking Good Enough Exercise?

3 min read

Expert Speak: How To Sleep Better

8 min read

'Can i-pill Cause Delay In Periods?'

4 min read

Buy Health Insurance Or Invest In FD?'

Buy Health Insurance Or Invest In FD?'

8 min read

9 months ago

Asana, Week 10: How To Do Balasana

Asana, Week 10: How To Do Balasana

3 min read

8 months ago

10 Questions To Ask Your Gynaecologist

10 Questions To Ask Your Gynaecologist

6 min read

8 months ago

Asana, Week 9: How To Do Parvatasana

3 min read

Health Magic: 8 Advantages Of Rajgir Or Amaranth

3 min read

Protein vs Junk Food: What Is India Spending More On?

4 min read

Can Stress, Dehydration Cause Stomach Pain?

5 min read

How To Protect Your Back While Riding A Bike

5 min read

Asana, Week 8: How To Do Marjariasana

Asana, Week 8: How To Do Marjariasana

3 min read

10 months ago

Phone Use on Toilet Linked To Piles

Phone Use on Toilet Linked To Piles

3 min read

10 months ago

Can Sitting Too Long Cause Back Pain?

Can Sitting Too Long Cause Back Pain?

4 min read

9 months ago

Asana, Week 7: How To Do Dhanurasana

3 min read

Yoga Asana, Week 6: Baddha Konasana

4 min read

Ladies, Don't Ignore Endometriosis

4 min read

Cold Rice Is Better For Diabetics

5 min read

Unable To Fall Asleep? Try This...

5 min read

Asana, Week 5: Virabhadrasana III

Asana, Week 5: Virabhadrasana III

3 min read

9 months ago

Period Sex: Is It Safe, Healthy?

Period Sex: Is It Safe, Healthy?

4 min read

10 months ago

Poor AQI? Tips To Protect Your Lungs

Poor AQI? Tips To Protect Your Lungs

4 min read

10 months ago

Can't Fall Asleep? You May Get Alzheimer's

3 min read

8 Mental Health Benefits From Dogs

3 min read

Yoga Week 4: How To Do Parshvakonasana

3 min read

'My Daughter Doesn't Eat Veggies'

5 min read

5 Tips To Manage Winter Allergies

5 min read

From Nutrition To Stocks: Story Of A Successful Trader

From Nutrition To Stocks: Story Of A Successful Trader

9 min read

11 months ago

5 Health Risks Of Using A Phone In The Bathroom

5 Health Risks Of Using A Phone In The Bathroom

9 min read

10 months ago

5 Tips To Keep Winter Problems Away

5 Tips To Keep Winter Problems Away

5 min read

11 months ago

Yoga Asana, Week 3: How To Do Kaliasana

3 min read

Green Health: 6 Life-Changing Vegetables

3 min read

Do Tummy Tucks Help Fix A Jiggly Belly?

4 min read

NEW SERIES! Yoga Asana Of The Week

3 min read

Yoga Asana, Week 2: How To Do Trikonasana

3 min read

Why Was Your Health Claim Rejected?

Why Was Your Health Claim Rejected?

4 min read

10 months ago

What Foods Should Diabetics Eat?

What Foods Should Diabetics Eat?

4 min read

10 months ago

5 Yoga Poses For Back Pain

5 Yoga Poses For Back Pain

4 min read

10 months ago

7 Home Exercises To Keep Fit In Winter

4 min read

Can High Uric Acid Cause Gout, Arthritis?

3 min read

Your Health Insurance Qs Answered

5 min read

Can You Eat Rice if You Have Diabetes?

5 min read

5 Exercises To Get In Shape For 2025

4 min read

Can Lack of Sleep Cause Breast Cancer?

Can Lack of Sleep Cause Breast Cancer?

5 min read

11 months ago

6 Home Remedies That Soothe And Ease Colds

6 Home Remedies That Soothe And Ease Colds

5 min read

11 months ago

5 Tips to Maximize Your Walking Benefits

5 Tips to Maximize Your Walking Benefits

6 min read

11 months ago

Is There A Cure For Type 1 Diabetes?

5 min read

Can Smoking Lead To Heart Attack?

5 min read

5 Brain Exercises to Improve your Memory

5 min read

7 Weight Loss Exercises

5 min read

'My 16 YO Missed Her Periods Twice'

5 min read

10 Tips For Healthy Knees, Strong Joints

10 Tips For Healthy Knees, Strong Joints

5 min read

11 months ago

Half of India Faces Glucose Imbalance

Half of India Faces Glucose Imbalance

3 min read

11 months ago

Can Diabetics Have Tea With Milk?

Can Diabetics Have Tea With Milk?

3 min read

11 months ago

Celeb Yoga Asanas You Should Try

3 min read

How Acid Reflux Impacts Your Health

4 min read

6 Tips To Protect Your Hair From Winter Damage

4 min read

Should You Buy a Super Top-up Health Insurance?

4 min read

Home Remedies to Reduce Body Pain

4 min read

Home remedies to boost hair growth

Home remedies to boost hair growth

4 min read

11 months ago

Can Aerobic Fitness Lower Dementia Risk?

Can Aerobic Fitness Lower Dementia Risk?

4 min read

11 months ago

Weddings, Winter Can Damage Your Skin

Weddings, Winter Can Damage Your Skin

4 min read

11 months ago

Should You Go For Health Super Topup?

4 min read

How To Read Your Blood Sugar Report

4 min read

Are You Suffering From 'Fibro Fog'?

4 min read

7 Physio Tips For A Flatter Stomach

4 min read

How Menopause Affects Your Sex Life

4 min read

How Often Should You Change Toothbrush?

How Often Should You Change Toothbrush?

4 min read

11 months ago

Risk Of Diabetes? Ask rediffGURUS

Risk Of Diabetes? Ask rediffGURUS

4 min read

11 months ago

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

4 min read

11 months ago

212 Million Indians Have Diabetes

4 min read

Does Ozempic Help You Reduce Weight?

4 min read

What's Driving Surge in Breast Cancer?

4 min read

How To Prevent Skin Damage This Diwali

4 min read

5 Easy Exercises To Stay Fit This Diwali

4 min read

Can Dirty Cell Phones Cause Skin Problems?

Can Dirty Cell Phones Cause Skin Problems?

4 min read

1 year ago

Can Drinking H20 Fix Creatinine Levels?

Can Drinking H20 Fix Creatinine Levels?

4 min read

1 year ago

5 Asanas To Reduce Belly Fat

5 Asanas To Reduce Belly Fat

4 min read

1 year ago

5 Asanas For The Office!

4 min read

5 Asanas For Back, Neck, Shoulders

4 min read

How To Prioritise Your Mental Health

4 min read

5 Asanas For Parents, Senior Citizens

4 min read

Can Egg, Gluten, Dairy Cause Bloating?

4 min read

What You Should Know About Arthritis

What You Should Know About Arthritis

4 min read

1 year ago

Binge-Watching Reels Can Affect Mental...

Binge-Watching Reels Can Affect Mental...

4 min read

1 year ago

How Can I Keep My Child Safe From Stray Animals?

How Can I Keep My Child Safe From Stray Animals?

4 min read

1 year ago

Is Your Heart Healthy? 5 Qs To Ask

4 min read

Are Young Indians Risking Heart Attacks?

4 min read

Dr Panda's 10 Tips For A Healthy Heart

4 min read

ADD, The Problem Alia Bhatt Faces

4 min read

How To Recover From Dengue

4 min read

Buying Health Cover Policy? Read This

Buying Health Cover Policy? Read This

4 min read

1 year ago

7 Foods To Reduce Acid Reflux

7 Foods To Reduce Acid Reflux

4 min read

1 year ago

Can Vitamin Loss Lead To Shoulder Pain?

Can Vitamin Loss Lead To Shoulder Pain?

4 min read

1 year ago

Can Face Yoga Improve Your Appearance?

4 min read

Does Arthritis Affect Young People?

4 min read

How To Reverse Type 2 Diabetes

4 min read

Health Premiums Rise: How To Stay Covered

4 min read

Are You Suffering From A Cortisol Belly?

4 min read

Does Your Heel Hurt While Walking?

Does Your Heel Hurt While Walking?

4 min read

1 year ago

How To Control Thyroid, Diabetes

How To Control Thyroid, Diabetes

4 min read

1 year ago

How To Burn 500 Calories Every Day

How To Burn 500 Calories Every Day

4 min read

1 year ago

Too Much Screen Time? How You Can Protect Your Eyes

4 min read

How To Protect Your Health In Monsoon

4 min read

How To Claim Health Insurance Money

4 min read

Can Gallstones Be Treated Without Surgery?

4 min read

Don't Let Desk Job Stop You From Losing Belly Fat

4 min read

5 Asanas To Improve Kids' Concentration

5 Asanas To Improve Kids' Concentration

4 min read

1 year ago

Can Yoga Help You Sleep Better At Night?

Can Yoga Help You Sleep Better At Night?

4 min read

1 year ago

How Neha Dhupia Lost 23 Kilos

How Neha Dhupia Lost 23 Kilos

4 min read

1 year ago

How To Deal With Bad Breath?

4 min read

Monsoon Tips To Take Care Of Your Skin

4 min read

Is Stage 3 Breast Cancer Curable?

4 min read

How To Stop Kids From Eating Junk Food

4 min read

Can Drinking Coffee Cause Acidity?

4 min read

Health Insurance: What You Must Know!

Health Insurance: What You Must Know!

4 min read

1 year ago

The Yoga Day Quiz: Identify These Asanas

The Yoga Day Quiz: Identify These Asanas

4 min read

1 year ago

10 Tips for Losing Belly Fat

10 Tips for Losing Belly Fat

4 min read

1 year ago

Dirty Air, 2nd Largest Global Killer

4 min read

8 Heart Disease Warning Signs

4 min read

5 Asanas For Kids During The Monsoon

4 min read

'Unable To Lose Weight. Pls Help'

4 min read

10 Ways Sugar Harms Your Body

4 min read

10 Warning Signs Of Thyroid Dysfunction

10 Warning Signs Of Thyroid Dysfunction

4 min read

1 year ago

Is Your Job Making You Gain Weight?

Is Your Job Making You Gain Weight?

4 min read

1 year ago

3 Simple Asanas To Teach Your Child

3 Simple Asanas To Teach Your Child

4 min read

1 year ago

Cashless Claims To Be Approved In 1 Hour

4 min read

How To Remain Healthy With One Kidney?

4 min read

7 Tips To Heal Irritable Bowel Syndrome

4 min read

What You Must Know About Prostate Cancer

4 min read

Can Eating Curd Cause Acidity?

4 min read

5 Healthy Asanas for Summer

5 Healthy Asanas for Summer

4 min read

1 year ago

Using Supplements For A Great Bod?

Using Supplements For A Great Bod?

4 min read

1 year ago

6 Health Benefits Of Drinking Barley Water

6 Health Benefits Of Drinking Barley Water

4 min read

1 year ago

Indians Are Saying NO To SUGAR!

4 min read

Intermittent Fasting: 8 Mistakes To Avoid

4 min read

How To Control Diabetes In Kids?

4 min read

6 Natural Ways to Keep Your Body Cool

4 min read

Heatwave: 7 Tips To Stay Safe, Healthy

4 min read

Gut Health Key To Prevent Illnesses

Gut Health Key To Prevent Illnesses

4 min read

1 year ago

How To Fix Ankle, Back, Shoulder Injuries

How To Fix Ankle, Back, Shoulder Injuries

4 min read

1 year ago

10 Tips To Sleep On Time

10 Tips To Sleep On Time

4 min read

1 year ago

Can Ischemic Stroke Cause Sudden Death?

4 min read

QnA: Can Women Have Sex After Menopause?

4 min read

10 Cancer Symptoms You Shouldn't Ignore

4 min read

How To Keep Your Bones Healthy

4 min read

How Much Walking Is Good For Health?

4 min read

Yoga Or Gym? What's Better For Wt Loss?

Yoga Or Gym? What's Better For Wt Loss?

4 min read

1 year ago

How To Get Holi Ready!

How To Get Holi Ready!

4 min read

1 year ago

Want to Lose Weight? Ask rediffGURU

Want to Lose Weight? Ask rediffGURU

4 min read

1 year ago

How To Lower Your Blood Sugar Levels

4 min read

Can Diabetics Eat Honey, Jaggery?

4 min read

Can High BP, Acidity Cause Headaches?

4 min read

Can Diabetes Be Reversed? Ask rediffGURU

4 min read

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