Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste.
We like it in our chai and call it gaoti cha. It is widely used in Thai cuisine, bringing a refreshing, aromatic lift to soups, curries and stir-fries.
An herb that good for your teeth, blood, nerves, liver and more
1. Nutrients
A single tablespoon of lemon grass -- it is sold as a powder or dried + chopped -- is light and low in energy, offering around 20 calories.
It contains no fat or protein, provides roughly 1 gm carbs and has no fibre or sugar and provides a useful mix of iron, calcium and vitamin C, all of which play important roles in overall health, states WebMD. Iron, in particular, is crucial for forming haemoglobin.
2. Calm In A Cup
Sipping lemon grass tea may promote relaxation, while research indicates that breathing in its essential oil could alo have a soothing influence on the nervous system, says Medical News Today. Together, these calming qualities may help ease stress and quiet feelings of anxiety, .
3. Cleansing Action
Lemon grass is recognised for its diuretic effect, meaning it encourages the body to pass urine more frequently, according to Healthline.
Such remedies are commonly recommended for people dealing with conditions like heart or liver disorders, as well as fluid retention (oedema), adds Healthline.
4. Natural Health Ally
Its leaves are rich in natural compounds believed to slow the growth of certain bacteria and yeasts. The plant also carries elements that may help ease discomfort and reduce inflammation, making it valued beyond the kitchen, as per WebMD.
5. Oral Care Trick
In many places, folks chew on fresh lemon grass stalks, believing the practice helps support oral hygiene. It's said to leave the mouth feeling fresher while promoting healthier teeth and gums, informs Medical News Today.
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