Certain yoga exercises can help you sleep better and wake up refreshed, suggests yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
Viparita Karani (Legs-Up-The-Wall Pose) helps calm the nervous system and reduces fatigue.
Supta Baddha Konasana (Reclined Butterfly Pose) relaxes the body and mind.
Balasana (Child’s Pose) will help relieve stress and tension.
Shavasana (Corpse Pose) with deep breathing will help the body enter a deep relaxation state.
You can do Pranayama (breathing exercises) for relaxation.
Try Anulom Vilom (Alternate Nostril Breathing) to balance energy and calm the mind.
Bhramari Pranayama (Humming Bee Breath) will help reduce mental chatter and stress before sleep.