When it comes to heart health, we often look at the obvious culprits -- fried foods, sugary drinks and sedentary lifestyles. But according to Dr Sanjay Bhojraj, a cardiologist with over 20 years of experience in treating heart disease, some of the biggest threats might be hiding in plain sight -- right in your kitchen.
In a recent Instagram post, Dr Bhojraj -- currently director of cardiovascular precision medicine at the American Board of Precision Medicine -- pulled back the curtain on three common kitchen staples that may be doing more harm than good.
'Not all health foods are heart-friendly,' he says. 'And as someone who’s spent 20+ years protecting hearts -- including my own -- these three items never make it into my kitchen.'
1. Oat milk with added oils and gums
Marketed as a clean, plant-based alternative, oat milk has surged in popularity. But Dr Bhojraj warns that many brands are loaded with added oils, stabilising gums and sugars that can spike your blood sugar and promote inflammation.
Why it's a problem
Oils like canola or sunflower are often added for texture but may contain omega-6 fatty acids that, when consumed in excess, contribute to chronic inflammation -- a known risk factor for heart disease.
Dr Bhojraj suggests
Unsweetened almond or macadamia nut milk -- ideally with no added oils or gums.
2. Non-stick cookware
Yes, even the 'PFOA-free' varieties. According to Dr Bhojraj, non-stick pans can still degrade at high temperatures and release toxic particles into the air and your food.
Why it's a problem
The materials used in non-stick coatings can break down over time, especially when overheated, potentially releasing harmful chemicals that have been linked to cardiovascular and other health issues.
Dr Bhojraj suggests
Stainless steel or cast iron cookware -- both time-tested and safer for your long-term health.
3. Whole wheat bread
This one may come as a shock.
Whole wheat bread is often hailed as a healthier option but Dr Bhojraj warns that it is usually ultra-processed and packed with carbs that quickly raise blood sugar.
Why it's a problem
Highly processed carbs can lead to insulin resistance and increased cardiovascular risk, especially when consumed regularly.
Dr Bhojraj suggests
Sprouted grain bread or low-carb breads made from seeds or nuts.
Dr Bhojraj's message is clear: Just because something is labelled 'healthy' does not mean it is heart-safe.
From hidden sugars in plant-based milks to the cookware we trust daily, rethinking our kitchen choices is an important step toward better heart health.
Disclaimer: All content and media herein are written and published online for informational purposes only. It is not a substitute for professional medical advice. It should not be relied on as your only source for advice.
Please always seek the guidance of your doctor or a qualified health professional with any questions you may have regarding your health or a medical condition. Do not ever disregard the advice of a medical professional, or delay in seeking it because of something you have read herein.
If you believe you may have a medical or mental health emergency, please call your doctor, go to the nearest hospital, or call emergency services or emergency helplines immediately. If you choose to rely on any information provided herein, you do so solely at your own risk.
Opinions expressed herein cannot necessarily provide advice to fit the exact specifics of the issues of the person requesting advice.
© 2025