Plums, or alu bukhara are available in a vivid spectrum of colours -- from sunny yellow and fresh green to deep red, rich purple and inky black.
With more than 200 varieties grown across the world, each one brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
1. Nutritional Value
A single plum contains around 30 calories and provides roughly 7.5 gm carbs, including 0.92 gm fibre and about 6.5 gm natural sugars.
It also offers around 7 to 10 per cent of the recommended daily intake of vitamin C, 1.2 to 1.6 per cent vitamin A, and 3.5 to 4.7 per cent vitamin K, states Healthline.
2. Controls Blood Sugar Levels
Rich in fibre, this plays an important role in steadying the release of glucose into the bloodstream, according to WebMD.
In addition, plums may support the bodys production of adiponectin, a hormone that helps maintain healthy blood sugar levels and contributes to overall metabolic balance, explains WebMD further.
3. Prevents Constipation
Plums, especially their dried version plums, have traditionally been used to ease or prevent constipation. While they are a rich source of fibre, supporting smoother bowel movements, informs Mayo Clinic.
4. Improves Bone Health
Harvard Medical School suggests consuming around five to six plums each day as it was found to assist post-menopausal women in maintaining bone strength in the hip area, a benefit that may help lower the likelihood of fractures.
5. Helps Loss Weight
Plums contain very little fat, making them a sensible and supportive choice for anyone aiming to shed excess weight, suggest Medical News Today.
6. Ease Inflammation
Abundant in protective plant compounds that help calm inflammation and shield the body's cells from harm makes it a very valuable fruit, says Healthline.
7. Boosts Memory
The polyphenols found in plums help ease tension in the blood vessels, allowing smoother circulation to the brain, as per Cleveland Clinic, and research on these compounds suggests they may support sharper memory and overall cognitive performance.
8. Improves Heart Health
Plums provide a generous amount of potassium, a mineral linked with lowering the likelihood of cardiovascular issues, including hypertension, strokes, and various heart-related conditions, says Medical News Today.
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