A medium banana, 7–8 in in length, provides 105 calories and 1 gm protein. It also vitally delivers 422 mg potassium, 32 mg magnesium and a substantial 0.43 mg vitamin B6, according to Healthline. The more raw a banana is, the more useful resistant starch it contains.
Including foods with a gentle impact on blood sugar can support weight control. The fibre in bananas further aids in keeping your appetite in check and maintaining a healthy weight, states WebMD.
Bananas are rich in powerful antioxidants, including compounds like flavonoids and amines. These nutrients are associated with supporting heart health and protecting the eyes from conditions such as macular degeneration, says Healthline.
They can act as a natural performance booster. Studies indicate they provide energy, naturally, similar to sports drinks, helping athletes enhance their stamina and recover effectively after exercise, as per Cleveland Clinic.
Consuming bananas may support healthy blood pressure levels, thanks to their potassium content. This mineral helps the body flush out excess sodium, contributing to a calmer and more balanced blood pressure, says Cleveland Clinic.
Bananas have tryptophan, a friendly little amino acid that can help keep your memory sharp, making learning and remembering easier, and even lift your mood, states Medical News Today.
Even though bananas are naturally sweet, they have a low glycemic index of 51. Their fibre slows digestion, keeping blood sugar levels steady, informs WebMD.
Potassium plays a key role in supporting kidney function. Bananas, being rich in this essential mineral, can help promote healthy kidneys, states Healthline.