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Health and Fitness

November 27, 2014
Big butt, big problems!
Cosmetologist lists out five butt problems and their solutions
November 26, 2014
Struggling with your weight loss?
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
November 24, 2014
Seven workouts for sexy legs
Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer lists out these toning exercises.
Recipe: How to make Brown Rice Kheer
Food blogger and Rediff reader sent us this yummy dessert recipe.
November 23, 2014
What's the difference between a heart attack and a sudden cardiac arrest?
, Senior Consultant -- Cardiology, Indraprastha Apollo Hospitals explains the difference between a heart attack and cardiac arrest and how to tackle both the situations.
November 20, 2014
How healthy is our humble chapati?
It depends: on what it's made with and how it's made, says of Fitho
Healthy recipe: How to make Oats Ladoo
Mangalore-based Rediff reader sent us this healthy dessert recipe.
November 19, 2014
The secret to beautiful hair is in your kitchen!
Your humble kitchen is not just a treasure trove for great skincare remedies but also the 'Room of Requirement' for long beautiful hair! Read on!
Healthy recipe: How to make Spicy Tofu Salad
US-based Rediff reader and food blogger sent us this recipe.
November 18, 2014
Healthy recipe: How to make Couscous Salad
Tokyo based Rediff reader sent us this recipe.
Dear bosses, here's why you shouldn't ignore diabetes
explains how, as more and more young people fall prey to diabetes, organisaions get affected and how companies can contain the losses due to drop in productivity.
November 17, 2014
Healthy recipe: How to make Cracked Wheat Rava Idli
Chennai-based food blogger shares an interesting recipe with us.
10 diet and nutrition myths busted
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
November 15, 2014
Healthy eating: How to make Lentil Dosa
Food blogger shares a step-by-step process.
November 14, 2014
Healthy recipe: How to make Oats ice cream
Rediff reader sent us this interesting recipe.
Diabetes Diet: What is it all about?
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
November 13, 2014
It's possible! Reversing diabetes before it takes hold!
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
November 12, 2014
Healthy eating: How to make Russian Salad
Rediff reader sent us this recipe.
Take this quiz and win books autographed by Ranbir Kapoor!
Get your facts right and you could win a copy of Skin Talks, autographed by Ranbir Kapoor.
5 foods that calm anxiety
Want to fight anxiety without popping those pills and tranquilisers? , yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
November 11, 2014
Workouts for workaholics
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert has these suggestions.
November 10, 2014
Can exercising be a bad thing? Yes!
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer .
November 09, 2014
Stop snacking between meals! Here's how!
the second part of the extract with kind permission from Macmillan India.
The ultimate skincare treasure trove: your kitchen!
Everything you need to keep your skin soft and glowing all year round is just one room away.
November 08, 2014
Overeating at e-v-e-r-y meal? Here's how to control it!
The biggest step towards overcoming the habit of overeating is recognising that it exists
November 07, 2014
Working out but not losing weight? Here's why
Fitness expert tells you where you're going wrong and how to break the weight loss plateau.
November 06, 2014
5 steps to control your blood sugar
Here are some simple and important ways to control your blood sugar and live healthier.
5 emotions that will ruin your health
, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
November 05, 2014
Eating healthy: How to make Chicken Stew
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
We dare you to take this skincare quiz!
How aware are you of skincare facts and myths? Here's your chance to find out!
November 04, 2014
Bad breath? Tooth decay? Here's what you're doing wrong!
Dr Prema Vivekanandan, dentist and consultant orthodontist in Chennai, lists the common dental health problems and tells you how with a few minutes of care every day, you can avoid most of these problems.
5 dangers of artificial sweeteners
Get your facts right on how artificial sweeteners do more harm than good to your health
November 03, 2014
What do models eat?
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
November 02, 2014
Feeling depressed? This will lift your mood
Depression is not a sickness, it's a disease.
October 31, 2014
Working hard? 7 fitness tips for working professionals
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
October 30, 2014
Healthy eating: How to make Oats Paniyaram
Rediff reader and food blogger shares this healthy 'Appos' recipe. You can share yours too!
Busted: 11 myths about acne you thought were true!
There are several myths abound about acne cures. Some of these so-called solutions can actually make the problem worse. So beware
10 exercises to build killer abs
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
October 29, 2014
Healthy recipe: Soy Nuggets in Garlic Sauce. Share yours!
Do you have a healthy recipe to share? Email it to us!
Is that Stress or Stroke?
On the occasion of World Stroke Day, , Senior Consultant -- Neurology, Indraprastha Apollo Hospitals, explains how to identify a stroke and offers tips to prevent one.
October 28, 2014
Time for healthy meals. Share your recipes now!
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
The health benefits of chocolate
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
October 27, 2014
9 processed foods you should never eat
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says .
10 foods you must include in your diet
Oncologist Hospital tells us why these foods could help you lead a healthy lifestyle.
October 26, 2014
Do fitter people have better sex lives?
We don't know if it's better and if it's more, but sex for sure is better for people who are fitter.
October 22, 2014
Kaju masala: Munch on this healthy Diwali snack
Sonal Gupta shares with us this spicy, yet healthy, recipe for this Diwali
You too can get six pack abs like Shah Rukh Khan :-)
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
October 21, 2014
Baked Chakli Puris: Guilt-free, healthy Diwali snack
shares this totally gluten free recipe made from brown rice flour and urad dal flour.
The diva workout in five simple steps
Fitness trainer of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
October 20, 2014
8 tips to stay fit this festive season
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
October 16, 2014
8 bad hair habits you need to stop today
Thinning and falling hair can give anyone nightmares. It's much easier to prevent rather than treat it. A lot of your habits can cause damage and harm to your hair.
October 14, 2014
The many health benefits of dahi
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
October 13, 2014
6 habits that will help you get fit and lose weight
Holistic health guru shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
October 12, 2014
Here's how you can look great in the gym!
Exciting gym wear is a big exercise booster.
October 10, 2014
Pamper me! Simple workouts for moms to be
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
October 08, 2014
Diet tips for a healthy heart
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
October 07, 2014
Dear boss, here's how you can help me stay healthy!
This is how employers can help their workers stay fit and productive
September 29, 2014
Healthy eating lessons from our ancestors
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
September 27, 2014
Red wine may be harmful for pregnant women
A round up of all the health news from around the world.
September 26, 2014
Keep track of your financial health this festive season
Gifts for loved ones, spending on yourself on impulse buying on EMIs and credit cards can leave your financial health completely stressed by the end of the year, says , Senior Vice President -- Consumer Relations, CIBIL
September 24, 2014
5 great foods for counting sheep
Struggling with sleep? , yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
September 23, 2014
4 reasons why you are losing your hair
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
September 22, 2014
QUIZ: Do you have the right trainer?
Here's a quiz to find out!
September 19, 2014
Coming soon, world's thinnest ever condoms to enhance sexual pleasure
Bill Gates has revealed that the development of "next-generation" ultra-thin condoms to enhance sexual pleasure is in progress.
September 16, 2014
Drinking milk may keep your heart healthy
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
September 15, 2014
5 yoga poses to rid you of depression
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
September 12, 2014
Go to bed or your brain will shrink
A new study has revealed that shortage of sleep can rapidly reduce the size of people's brains.
September 11, 2014
Revealed: Best sex position for men with a bad back
In a new study, researchers have suggested that men with back pain should replace spooning style sex with doggy-style sex.
September 10, 2014
10 health benefits of sex
Here's how sex may help you live a longer, happier life.
September 09, 2014
Top foods to help fight depression
Your choice of food could be a better option than popping anti-depressants.
September 08, 2014
Couch to marathon: How to train in 12 weeks
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
September 03, 2014
Fit on the go: Tips to stay in shape while travelling
Here's a quick hotel room workout to maintain your fitness routine while travelling.
September 01, 2014
Get fit without going to the gym: 5 alternatives to get in shape
While the advantages of working out with machines are many, lists five reasons why you should look elsewhere for pure and real health.
August 27, 2014
Is depression curable? Of course it is!
With increasingly stressful lifestyles, depression needs to be understood as a treatable disease and should not be ignored as a mood swing.
August 19, 2014
Revealed: The secret to a healthy, glowing skin
Aesthetic cosmetologist Dr Rashmi Shetty tells you how you can keep skin problems like acne, pimples and at bay.
August 18, 2014
Beware: These popular workouts can actually hurt you
Watch out for injuries when using these machines/workouts.
August 14, 2014
How to get a body like the Wolverine
Fitness expert shows how to build a strong, muscular body like Hugh Jackman's in Wolverine.
Parineeti Chopra... PERIOD!
Three women achievers -- actress Parineeti Chopra, surfer Ishita Malaviya and mountaineer Nungshi Malik -- smash social and cultural taboos associated with menstruation.
August 12, 2014
Are you making these post-workout mistakes?
These mistakes can actually prevent weight loss.
August 10, 2014
Acid attack! Soft drinks can wreck teeth within 30 seconds
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
August 07, 2014
8 ways to de-stress in no time at all!
It isn't awfully difficult to get rid off all that stress says .
August 06, 2014
10 convincing reasons you should start working out. Like now!
Of course there's that thing about looking great and losing weight too but here's how exercising helps you! Read on!
August 01, 2014
The weight loss quiz: Are you doing it right?
There are multiple diets and fitness programmes to make you lose weight, but are you on the right one or is something amiss? Take this quiz and find out!
July 31, 2014
Get fit: 3 things every workout plan should have
You may be new to exercise or may already be on the latest workout regime, but are you getting everything from it?
July 30, 2014
Pimple breakout? Itchy skin? Here's what to do
In the book 'Age Erase, leading cosmetologist Dr Rashmi Shetty offers quick solutions to all your skin problems.
How your body clock affects your health
Reset your daily life pattern and lead a more controlled and fulfilling life.
July 28, 2014
The secret behind Jessica Alba's fab post-baby body
Meet Ramona Braganza, the trainer who helped Hollywood actors Jessica Alba and Halle Berry get in shape.
July 26, 2014
Controlling your blood pressure is so easy!
A round up of all the important health news that matters to you!
Can exercise induce orgasms in women?
Yes! A study says so.
July 25, 2014
Work night shifts? Beware diabetes
Shift work can raise the odds of developing type 2 diabetes, with the risk seemingly greatest among men and those working rotating shift patterns, a new study has warned.
July 23, 2014
Burn fat fast: 3 workouts that will kick your butt
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
July 21, 2014
Want to feel 10 years younger? Own a dog!
Pets not only keep you active they can also make you feel and act younger, a new study has found.
What NOT to eat this monsoon
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
July 20, 2014
Changing times: Being overweight may be better for your heart
A round up of all the health news that matters to you.
July 17, 2014
Smoking may contribute to suicide risk
Nicotine in cigarettes may trigger psychiatric disorders, raising a smoker's risk of committing suicide, a new study has warned.
July 16, 2014
10 really cheap ways to stay fit!
It really doesn't cost you an awful lot to stay in shape. Here are 10 simple ways!
July 15, 2014
Are you guilty of these pre-workout mistakes?
There is a lot of enthusiasm for 'working out' and 'building tone', but there is an equal lack of awareness of the mistakes that can sabotage one's efforts, says yogacharya .
July 14, 2014
Sweat it out! 10 workouts to stay fit this monsoon
Don't let the monsoon come between you and your fitness regime. Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home.
July 12, 2014
How to train your body for everyday tasks
Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. tells us more!
July 10, 2014
Is your desk job killing you?
lists five pit-falls of a desk-bound job, and some advice on how to break the vicious cycle.
July 08, 2014
Watch out! You too could break your back like Neymar
Spinal cord injuries are often the result of unpredictable accidents and/or violent events. of Qi Spine lists five incidents that can put you in Neymar's place and advises on basic steps to follow if ever such a situation visits anybody before expert medical help arrives.
July 03, 2014
Diet myths that are making you gain weight
Fitness expert debunks the most common diet and weight loss misconceptions.
July 02, 2014
This is what you get after 450 crunches a day
The television star opens up to Rajul Hegde about eating right and staying fit.
July 01, 2014
Sexting teens more likely to be sexually active
Just in case you needed a research to prove that, you now have it!
June 30, 2014
Zzzzz! 5 remedies to sleep better
, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
June 26, 2014
Home remedies to ease constipation
Five quick-fixes alternative therapies for this common problem.
June 24, 2014
TV actor Mohit Mallik shares his fitness secrets
He admires Akshay Kumar for his fitness regimen. But is that enough to get a drool-worthy body? The actor shares his fitness mantras with
June 23, 2014
Get gorgeous: Simple hair and skin care tips
Home remedies to keep bad hair and skin days at bay.
June 19, 2014
7 common diet and weight loss myths busted
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
He is helping young Americans eat healthy
In the eleventh part of a series on Presidential Scholars, profiles Karthik W Rohatgi who is helping low-income children to eat more fruits and vegetables AND promoting small-scale farmers.
June 18, 2014
5 health risks of chronic constipation
It can be the cause of vicious health problems, including colon cancer. Find out how!
June 17, 2014
10 celebs in incredibly hot yoga poses
If these incredible images of celebs doing yoga do not inspire you to sign up for that yoga class, we really don't know what will.
June 15, 2014
What your job says about your sex life
A round of all the sex news from around the world.
June 13, 2014
10 reasons why you should quit smoking right now!
Here's why you should kick the butt right now before one of these smoking-related ailments make you it's next victim
June 11, 2014
How a filmmaker is trying to change India's healthcare system
Filmmaker Pavitra Chalam tells how her documentary on a poor girl suffering from a birth defect can help people partner with grassroots organisations to deliver better healthcare to India's poor.
June 10, 2014
Don't let your boss read this!
If you thought holidays, weddings and parties de-stress you, think again!
June 04, 2014
Healing outdoors: How nature helps you calm down
Yogacharya suggests five nature cures that have been tested by time and choice.
June 01, 2014
22 home-remedies for cough and throat infections
Your kitchen is a storehouse of spices that can cure a bundle of infections.
May 31, 2014
25 minutes are all you need to stay healthy
A research has revealed something all of us know but choose to ignore -- it doesn't take a lot to stay fit and fine.
May 29, 2014
7 ways to trick your brain to exercise regularly
Look forward to the exercise activity as an outcome of something that you love doing
May 28, 2014
Summer workouts: How to lose weight fast
Let your body's natural instinct kick in and then assist it to get you into ship shape!
May 27, 2014
7 really silly myths about sex and contraception
General practitioner Dr Suruchi Mohite, Aryyan Clinic, Mumbai, talks about the silly myths concerning pregnancy and use of contraception.
May 24, 2014
How to prevent hypertension
A round up of all the health news that matters to you
May 23, 2014
Beat the heat with yoga. 5 mudras to cool down
Yogacharya shows you five mudras that will keep you cool this summer.
May 21, 2014
10 reasons why smoking is not cool at all
Before you light up the next cigarette, we say you read this!
May 19, 2014
Get a killer cleavage with just a pair of dumbbells!
Check out this exercise routine to build your chest muscles and shape your bustline!
May 17, 2014
Binge drinking? Even one episode is bad for health
A single episode of binge drinking can have significant negative health effects, a new study has warned.
May 14, 2014
Test your fitness quotient. Take this quiz
How fitness conscious are you? Here's your chance to find out!
'We need to get back to eating like our ancestors ate'
Sugar is poisoning diets the world over, says Dr Robert H Lustig, a paediatric endocrinologist, and author of Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease.
May 13, 2014
5 body cooling foods for the summer
These natural coolants should be on your shopping list this summer.
May 11, 2014
Fruits, vegetables could cut stroke risk
All the health buzz from around the world that matters to you
May 10, 2014
Motherhood advice: How to get your child to eat healthy
Readers share the best motherhood advice they received! Share yours too!
May 09, 2014
Pet therapy: How animals help us heal
Caring for the animal and being able to communicate otherwise intangible feelings such as trust, love, and faith through the animal, seems to facilitate healing in a powerful way.
May 08, 2014
Revealed: How well you really sleep!
We recently asked you to take this survey on sleeping habits and here are the results.
Rise and shine: 5 ways to wake up feeling fresh each day
Rise and shine with these simple tips.
May 06, 2014
Losing your sense of balance? Here's why
Balance problems can be caused by certain health conditions. Read on to learn more.
May 05, 2014
Health Quiz: What is normal BP?
Do you know your health numbers? Take this quiz to find out!
May 04, 2014
How cheese and milk benefit the obese!
A round up of all the health news that could benefit you.
May 01, 2014
Smartphones can help you lose weight better
Want to shed those extra pounds? Turn to your smartphone!
How to fight bad body odour
When excessive sweating becomes embarrassing
Need motivation to workout? Read this!
Hit the road; hit the gym; hit the pool... just don't sit staring at your screen
April 30, 2014
Common stretching mistakes and how to fix them
Fitness expert tells you how to correct the most common stretching mistakes.
How well are you sleeping? Find out!
Are you sleeping as well as you should? These 10 questions will tell you just that.
April 29, 2014
How to Lose Weight: The Rujuta Diwekar Way
Celebrity fitness expert Rujuta Diwekar took questions from you, our dear readers, on how to stay fit.
April 28, 2014
5 workouts to get ripped!
Who doesn't want a body like Hrithik Roshan? tells you just how to get it!
Rujuta Diwekar tells you the best ways to lose weight
Celebrtiy dietician and fitness trainer Rujuta Diwekar took questions from you, our readers!
April 24, 2014
5 reasons you should get rid of belly fat
A flat tummy is more than an aesthetic requirement. It has huge implications for one's health and well-being, says .
April 22, 2014
Thigh gap, bikini bridge: Young India's health's at risk
Dangerous body fads are driving many young girls to starvation.
April 21, 2014
Your most common health questions answered
Noted obstetrician-gynaecologist and trained fitness and lifestyle consultant Dr Sheela Nambiar offers tips to maintain a healthy lifestyle despite time constraints and striking a better work-life balance.
April 19, 2014
It's official! 48 per cent people lie while sexting!
Get the latest health and relationship news from around the world.
April 18, 2014
Why rice is good for your health
A round up of all the health news that matters to you
April 17, 2014
Get killer legs with yoga! Here's how!
Here are five basic leg raises to tone your legs.
April 16, 2014
Chat@3: How to control your sugar intake and lose weight
Nutritionist and health expert Naini Setalvad will answer your queries between 3 and 4 pm.
April 15, 2014
Turn your home into a gym! Get the body you want
Beginner-friendly exercises to get that gorgeous body you envy but don't have.
April 12, 2014
Soaps, shampoos, toothpastes could be deadly for your nose
A round-up of all the health news that affects you
April 09, 2014
How old you are may affect your daughter's cancer risk
New study makes shocking revelations; links health of the girl child to the age of the father.
April 03, 2014
Get bikini ready: Workouts for a sexy back
Try these simple exercises to sculpt your back and get you upright.
April 01, 2014
How to make exercise a habit
And get that sexy beach body you always wanted
March 27, 2014
10-minute fix: Calm yourself down in a jiffy!
Five simple tricks to de-stress yourself quickly.
March 24, 2014
Want to lose weight? Try yoga!
You can maximise fat loss through yoga says . Here's how!
March 20, 2014
Rujuta Diwekar busts popular fitness myths
Celebrity fitness trainer in her latest book Don't Lose Out, Work Out! lists cardio fads that make no difference to your fitness levels.
March 19, 2014
Top 5: The silliest health myths you must not fall for
A fresh insight into the five things that have been for long viewed as total no-no for our health and well-being.
March 18, 2014
Quiz: What's the ideal workout for you?
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
March 12, 2014
How often should you workout?
How often, how long, how intense should your workouts be? Fitness expert offers her take.
March 10, 2014
10 things you need to let go of to be happy
How can you be Happy? 's 10 easy ways to discover that elusive thing called Happiness.
March 07, 2014
Career women, beware of these health traps
Iron, vitamin and protein deficiency along with stress can lead to serious health concerns for career women. But there is a way out!
March 06, 2014
How much does your waist measure? Tell us!
Can you tell us what your waist measures without actually checking it?
March 04, 2014
How yoga benefits breast cancer patients
Yoga regulates stress and fights fatigue in women undergoing treatment for breast cancer.
March 03, 2014
Super-effective workouts to get a celebrity body!
Fitness expert tells you how to get that celeb body you've always wanted.
March 01, 2014
Guess what? Dark chocolate is good for your heart!
It improves your heart vessels and make arteries flexible!
February 26, 2014
The new India story: Delayed pregnancies, lower fertility
Why it isn't a good idea!
February 24, 2014
Sitting with your legs crossed can increase heart risk
A round-up of the latest findings across an array of pressing health issues.
February 21, 2014
Revealed! The secret to staying young and looking great
Read on!
February 18, 2014
Nisarg Patel's start-up aims at a healthier world
He's created soluble protein biosensors to detect bacteria in water!
February 17, 2014
My job was to turn Hrithik into a superhero in 10 weeks
Trainer Kris Gethin reveals his secrets.
Foods that will ruin your sex life
Stay away from these foods!
February 11, 2014
Is raw food diet good for your health?
Or is it just a fad?
February 10, 2014
QUIZ: How FIT are you!
Find out now
Top 10: Aphrodisiacs to rev up your sex drive!
Excerpt from 's The Love Diet
February 07, 2014
The ultimate workout to look irresistible and feel great!
tells you how.
February 05, 2014
10 things you should do if you want to lose weight
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
February 03, 2014
Growing a thut? Here's how you can get rid of it
Follow this quick and easy workout that will lift, tone and add definition to your thigh and butt!
February 01, 2014
A healthy diet for your gadgets
Six quick tips to whip your devices back into shape
January 29, 2014
5 things you must do to keep your bones healthy
Faulty lifestyles and improper care of calcium and vitamin D intake cause loss of mineral density and can cause fractures very easily, says .
How to build strong bones
Dr Dr Rajeev K Sharma, senior consultant orthopaedic & joint replacement surgeon answered queries on how to build strong bones.
January 27, 2014
The 15-minute office workout
Stuck at a desk job? Squeeze in this 15-minute workout to stay fit.
January 24, 2014
Why skipping breakfast is BAD for your heart
A breakfast can save more than your day... it could save your life, says .
The best (and the worst) foods to have after sex
Hunger pangs hitting you after that midnight romp? Before you reach out for that leftover pizza, read this!
January 23, 2014
Diabetes: Why you need to be worried
Dr A Ramachandran, president of the India Diabetes Research Foundation explains why Indians are so vulnerable to diabetes, and recommends some lifestyle modifications to fight diabetes.
January 22, 2014
Quiz: Do you have cankles or a bikini bridge?
You've heard of love handles and you've known of cellulite. But what on earth is a thut? And oh, ever heard of the thigh gap? Take this quiz and find out!
January 21, 2014
Burn the fat: How to get motivated and stay that way
Want to lose weight? lists out simple but effective strategies that will help you shed all those kilos!
January 18, 2014
Wish you a speedy recovery!
The days after having run the marathon are crucial for your body. Here is how you can help it recover.
January 17, 2014
No dancing at my wedding says Bipasha Basu
The Bollywood actress has released her third fitness DVD. reports from the Mumbai launch.
Never too old to run a Marathon!
Three women over 45, who will run the Mumbai Marathon this Sunday, talk about what keeps them going.
Kitchen clinic: Home remedies for everyday ailments
, yogacharya trained with the Sivananda Yoga Vedanta Centre, sheds light on the benefits of five easily available kitchen ingredients.
Winter skincare tips for radiant skin
Dr Aparna Santhanam, a well-known cosmetologist and hair and wellness expert offered tips on keeping your skin healthy this winter in an online chat, January 17.
January 15, 2014
Do you want to be the most beautiful bride in the world?
Everyone wants to look their best on their wedding day right? has this workout for the soon-to-be brides.
How to keep your heart healthy
Dr Vanita Arora, Senior Consultant Cardiac Electrophysiologist & Intervention Cardiologist answered queries related to heart health in an online chat with readers on January 15.
January 13, 2014
Why every marathoner is a survivor!
It all boils down to this last week. As the date for the Mumbai Marathon draws closer, Rediff staffer and first-time marathoner braces herself for the event of her life.
January 09, 2014
14 commandments for a healthy lifestyle
These resolutions will make a lasting difference to your life.
Marathon diary: My leg and core strengthening regime
Strengthening your leg and core muscles is crucial to run a marathon successfully says Rediff.com staffer who is training to run her first full marathon on January 19.
January 07, 2014
Super foods for gorgeous skin
Did you know that barley fights inflammation, the terrible scourge that causes redness, puffiness and sagging skin and that olive oil can make your skin look younger?
January 06, 2014
Marathon Diary: The blisters, the cold, the agony, the ecstasy
Rediff staffer is training to run her first full marathon on January 19. She shares with us her running diary.
January 02, 2014
Marathon Diary: Rediscovering the simple joy of running
Rediff staffer is training to run her first full marathon on January 19, 2014. She shares her thoughts on the rigorous run and what motivates her to get out of the bed early in the morning after a strenuous night shift at work.
December 26, 2013
How to look a million bucks this winter
Tired of dry and flaky skin in winter? Simple tips to keep your skin healthy and glowing through those nippy days.
Balding? Greying? 14 hair questions you always wanted to ask
Excerpts from celebrity hairstylist 's book Hair Yoga
December 24, 2013
Expert tips for healthy pregnancy
In an online chat with readers, gynaecologist Dr Kiran Coelho discussed tips on diet, exercises and more for pregnant women.
December 20, 2013
Find the best exercise for your personality
Customised workout options for YOU!
December 18, 2013
The dangers of a high protein diet
, yogacharya trained with the Sivananda Yoga Vedanta Center, presents the other side to this much-hyped diet, and advises caution.
December 17, 2013
Get in shape for the party season
Fitness expert 's workout regimen to make you feel trimmer and slimmer and give you a wonderful glow!
December 12, 2013
When too much fibre is bad for your body
Intake of excessive fibre can lead to electrolytic imbalance, fatigue, excessive gas, inflammation of the intestinal tract indigestion and acid reflux.
December 04, 2013
Why you should NOT drink too much water
talks about instances when you have to watch out against drinking too much water.
November 29, 2013
Lung cancer warning: Don't ignore persistent coughs
Here's a round-up of the latest findings across an array of pressing health issues.
Skincare tips during pregnancy
Dr Rashmi Shetty answered readers' queries on skincare during pregnancy in an online chat with Get Ahead readers on November 29.
November 27, 2013
5 benefits of stretching after exercise
Yogacharya Shameem Akthar offers a case for stretching
November 25, 2013
The four-week fitness programme: Whip yourself into shape!
Fitness expert makes losing weight fun, taking you through a fitness regime one week at a time.
November 22, 2013
3 BIG benefits of strength training
Incorporating regular strength training sessions is the key to delay and reduce losses of bone and muscle strength.
November 20, 2013
Young, obese? Here's what kids, parents can do
Obesity is one of India's greatest health problems. In a country where 50 per cent of its population is under 25 years of age, this can have serious repercussions.
November 19, 2013
How to control acid reflux
Making simple lifestyle changes can help you contain the problem.
November 14, 2013
World Diabetes Day: How to control the killer disease
It's common sense really... stuff you most certainly should know. But every once in a while it's good to remind oneself of what one must do to stay healthy and keep diabetes at bay.
November 13, 2013
How to deal with diabetes at workplace
9 tips to help you manage the silent killer at work
November 12, 2013
10 reasons why you should lift weights
Fitness trainer explains the health benefits of pumping iron
November 11, 2013
The four-week fitness programme: Get set for Week Two!
Brinda Sapat's special training sessions to make you look good and feel great.
November 10, 2013
Dos and don'ts for pregnant women during festivals revealed
Instead of letting pregnancy act as a spoilsport during festivals, here are a few tips to engage in fun and frolic.
November 08, 2013
Yoga and Muay Thai workshops in Mumbai
Yogacharya Shameem Akthar and Muay Thai expert Biki Bora are conducting yoga and Muay Thai classes in Mumbai.
November 07, 2013
Here's how to blast that ugly flab!
Here's dietician Namita Jain's food advice.
November 06, 2013
Chat@2: How to prevent and control diabetes
Remember, it can happen to you too!
11 muscle-building rules for skinny guys
Nutrition rules that can help skinny folks gain mass.
November 04, 2013
Four weeks to a fitter you! Can you meet this challenge?
If you want to get into shape, jump onto the four-week bandwagon! We bring you 's workout programe, one week at a time!
November 01, 2013
Revealed: What really turns women on
A round up of all the sex and relationship news that matters to you.
October 31, 2013
Working long hours? 6 ailments you'll most likely suffer from
Your office is the cause of your ill health says fitness expert Namita Jain in her new book.
October 30, 2013
How your lifestyle is giving you headache
discusses lifestyle changes that may help control frequent headaches.
October 29, 2013
Is your office making you FAT? Here's how to lose those kilos
Excerpt from fitness guru Namita Jain's new book 9 to 5 Fit.
Smokers most likely to think about quitting on Mondays
A round up of the latest health news that affects you.
October 28, 2013
Here's how you can get 6-pack abs!
Fitness trainer Jivesh Shetty offers simple tips to get that enviable body.
October 23, 2013
Beat stress, blood pressure and diabetes. Here's how!
A round up of all the health news that matters to you.
October 22, 2013
Gym injuries: Make your workouts safe AND effective
Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe and effectively produce the results you want!
October 18, 2013
IN PICS: 5 yoga poses for a great start to your morning!
These five poses will bring the chirp back into your mornings
October 15, 2013
How Karisma Kapoor lost ALL her pregnancy weight!
In her book, My Yummy Mummy Guide, Karisma Kapoor talks about the joys of being pregnant and her struggle to lose the 24 kg she'd put on.
October 11, 2013
Really simple ways to make your heart strong!
It's the weekend and it is as good a time as any other to start your favourite workout right away, says .
October 08, 2013
Cut calories: Lose weight without dieting
Weight-loss or diet management is this simple!
October 03, 2013
Tips for acne-free skin
Get rid of your teenage trauma: You don't need to live with acne scars.
LIVE Chat: How to stay fit and feel great!
Nutritionist Niti Desai on simple but effective diet tips that'll make you look and feel healthy at 2pm today.
October 01, 2013
Wearing a tight belt can give you throat cancer
Wearing a belt which is too tight can increase the risk of developing throat cancer, especially in overweight people, a new study has warned.
8 healthy habits to help you live longer
These habits assure a healthier life and being.
September 29, 2013
8 simple ways to keep your heart fit
On the occasion of World Heart Day, , head of department, cardiology, of Delhi-based Sri Balaji Action Medical Institute, lists out a simple yet heart-healthy regimen.
September 28, 2013
How to keep your heart healthy
Sunday, September 29 is World Heart Day. , consultant, cardiologist, Columbia Asia Hospital, Pune, talks about warning signs to be watched out for, rules the young must follow for a healthy heart, common heart health mistakes and ways to control cholestrol.
September 26, 2013
Chat@2: How to prevent a heart attack
Dr Anil Bansal, Chief Cardiologist at Columbia Asia Hospital will take questions at 2pm on Friday.
September 24, 2013
Obama quit smoking for wife. What did YOU give up?
Obama quit smoking for Michelle. What did YOU give up?
Muscle pain? Five really easy yoga poses will cure it!
Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas.
September 23, 2013
13 really silly gym mistakes
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer .
September 20, 2013
The high intensity workout: Get real results real QUICK!
Are you ready for High Intensity Interval Training? takes you through the steps.
September 19, 2013
Top 12: Excuses to NOT exercise today!
Surely you're tired of hearing about why you must hit the gym. We bring you reasons you must not!
September 18, 2013
ANSWERED! How to lose weight, gain stamina and more!
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
September 15, 2013
Why mornings are deadliest for heart attack deaths
Here's a round-up of the latest findings across an array of pressing health issues.
September 12, 2013
Happy belly: 4 ways to a healthy tummy
looks at unconventional ways to heal the digestive tract.
September 11, 2013
Diabetics: Cinnamon may lower your blood sugar
People with type 2 diabetes who took cinnamon supplements had lower fasting plasma glucose levels compared with people who didn't take them new research has found.
September 10, 2013
WHAT?!? Porn helps out teens with 'sex education'!
A roundup of recently published news from sex and health surveys from around the world.
Rujuta Diwekar: The weirdest excuses for NOT exercising!
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
September 09, 2013
Skipping breakfast may lead to weight GAIN
A recent survey highlights how an astonishingly high number of Indians don't consider breakfast an essential meal.
September 07, 2013
Lack of sleep does make you look sad and old
Here's a round-up of the latest findings across an array of pressing health issues.
September 06, 2013
Rujuta Diwekar's diet advice for the young and restless
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
September 04, 2013
10 most effective cardio exercises to lose weight
The right one for you is the exercise you enjoy most and where you will put in your hardest work. Take your pick!
September 03, 2013
These foods are BAD for your heart!
An extract from celebrity dietician 'Souza's book Kitchen Clinic
September 02, 2013
Lose that paunch! 10 belly-flattening foods
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
August 29, 2013
Get fit fast: 6 easy 15-minute exercises
These daily exercise can spruce up your fitness level without taking a step out of your home.
August 27, 2013
Drinking coffee may lower your prostate cancer risk
Men who drink four or more cups of coffee daily are at a lower risk of prostate cancer progression and recurrence, a new study has found.
August 26, 2013
How Karisma Kapoor lost 24 kilos
The Bollywood actress and mother-of-two has launched her first book, a primer on motherhood and losing weight.
August 20, 2013
The Rujuta Diwekar Chat on ZaraBol
The celebrity dietician will take questions from you, our readers, on the best way to lose weight on Wednesday August 21 at 1pm.
August 14, 2013
Exercises to give you the body type and tone YOU want
Are you an apple or a pear? Fitness expert outlines a workout regime based on your body type.
August 06, 2013
Yoga poses to fight low blood pressure
Simple tips to fight stress and treat low blood pressure naturally.
August 05, 2013
How to get a body like John Abraham
Fitness guru Vinod Channa, who has helped several Bollywood stars get fabulous physiques, offers some tips on how to sculpt a body like John Abraham's.
August 02, 2013
Health insurance: 9 most commonly asked questions
With all those intricate terms and jargons, health insurance is anything but simple. Here are answers to the nine most frequently asked questions.
July 31, 2013
How Rithvik Dhanjani dropped from 113 to 77 kilos
Television actor Rithvik Dhanjani, who was once massively overweight, shares his fitness mantras.
July 30, 2013
How yoga can help you fight hairfall
, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, reveals the poses that can keep your mane healthy.
July 29, 2013
Eat early to lose weight and sleep better
From sound sleep to fighting obesity, early dinners have a list of advantages.
July 27, 2013
The case for organic food
The argument supporting organic food is simple. Organic agriculture uses techniques that focus on land and soil health and thus towards a balanced eco-system.
July 24, 2013
Want to look younger? Get some sleep!
Sleep-deprived people show signs of premature skin ageing and a decrease in their skin's ability to recover after exposure to sun.
Are energy drinks effective?
Most energy drinks can provide a temporary energy boost but that may be because of its caffeine and high sugar content.
July 23, 2013
Skipping breakfast can increase your heart attack risk
Men who regularly skip breakfast may be at a 27 per cent higher risk of heart attack than those who take their morning meal, a new study has warned.
How to be a star in the sack and more sex news
Everything you wanted to know about in-between the sheets.
July 22, 2013
How to get flawless skin
Excerpt from an exclusive chat with eminent skin asethetician .
July 20, 2013
Break a sweat and reduce your stroke risk
People who exercise enough to break a sweat may reduce their risk of stroke compared to those who are physically inactive, a first-of-its-kind study has found.
July 18, 2013
Top 12 birth control methods
Different methods suit different people. Weigh the pros and cons and choose the best one for you.
July 16, 2013
DON'T MISS: How your favourite stars de-stress
From shopping to gymming and watching television, TV actors make the most of their precious time off from work.
Chat@3: How to get FLAWLESS skin!
Eminent skin asethetician Dr Dinyar Workingboxwalla will take questions on how to get flawless skin at 3pm on Thursday July 18.
July 11, 2013
Smoking bans, taxes can SAVE 9 million INDIANS
India could prevent over nine million deaths due to cardiovascular disease over the next decade if it implements smoking bans and levy higher tobacco
July 04, 2013
9 health insurance mistakes to avoid
If you can manage to avoid them, you are sure to end up with a right health plan that ensures a fast, hassle-free claim settlement while minimising out of pocket expenses.
July 03, 2013
To keep diabetes away, go take a walk
Two minutes every half hour is all it takes to ward off diabetes
June 27, 2013
Fatigue fighters: 10 foods that boost energy
A hectic lifestyle getting you down? Try out these superfoods that will boost your energy level and banish fatigue.
June 22, 2013
Health news: Amount of exercise matters, not frequency
Here's a round-up of the latest findings across an array of pressing health issues.
June 21, 2013
Laughter can improve your sex life
There is nothing sexier than someone who can make you laugh. Why do you think Russell Brand has ladies queuing up to become his next conquest?
June 17, 2013
Who needs Lance Armstrong when we have so many heroes?
There are many Heroes amongst us - just ordinary people with extraordinary courage, says .
June 12, 2013
Fat to fit: Four weeks to a fabulous you
chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
June 10, 2013
DON'T MISS: Workouts for a flat belly and sexy thighs
Here's how you can get that tummy back inside and tone up your pins.
June 09, 2013
10 most common post-pregnancy health problems
Watch out for these issues that may plague you after giving birth.
June 08, 2013
Spices and herbs for better health
Your everyday spices have more health benefits than you can imagine discovers Aditi Bose.
June 07, 2013
DON'T MISS: Running tips from Gul Panag
The Bollywood actress and marathoner talks about her running mantra, the gear she uses and the importance of having 'proper' running shoes.
June 05, 2013
What's your yoga? Vinyasa, Hot or Hatha
The traditional practice of yoga has seen numerous variations. Know the difference says of Business Standard.
June 02, 2013
SMOKING: Are bidis safer than cigarettes?
Find out just what effects smoking a cigarette has on your body.
May 31, 2013
Do you think smoking within limits is harmless? Tell us!
Half of the smoking population in the country thinks smoking 'within limits' is harmless, a survey by a private general insurance firm has found.
Your brain, lungs, sex life: How smoking RUINS your health
Since it's No Tobacco Day today, here's some added incentive to help you kick the butt.
May 29, 2013
Top 10 benefits of meditation
Meditation can be more helpful to you than you know. Read on for its benefits.
May 28, 2013
Natural remedies to LOWER high blood pressure
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Here's how to bring down your BP naturally.
May 27, 2013
Breast cancer: Has Angelina triggered an anxiety wave?
A doctor weighs in the fear of cancer triggered by the Hollywood star's mastectomy confession.
May 26, 2013
PICS: Best foods for bodybuilding
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
May 25, 2013
Learn to educate your baby inside your womb
It is believed that child learns about outer world even when in mother's womb. Let it learn the right things.
May 24, 2013
Why EVERYONE needs to worry about breast cancer
Myths, facts, risk factors and how you can prevent it.
May 23, 2013
We continue to ignore yoga's importance: Narendra Modi
The chief minister stressed on the global importance of yoga while inaugurating the Lakulish Yoga University.
Tips to get a flatter tummy
Getting rid of belly fat is simpler than you might have thought.
May 22, 2013
7 simple ways to soothe away stress
Simple ways to help your mind and body reach equilibrium at the end of a hectic day.
May 20, 2013
TOP 10: Snacks to fight your food cravings
Today we bring you the ten snacks that can help you keep those pounds away!
May 19, 2013
TOP 11: Super foods for weight loss
Trying hard to lose weight. Try out these super foods!
May 16, 2013
Quick fix: Get rid of oily skin, pimples and more
Are your armpits stinking or is your hair a big mess? Fear not, help is here.
May 14, 2013
Breast cancer: Why Angelina Jolie had double mastectomy
You can fight breast cancer too
May 06, 2013
TOP TIPS: Get fit this summer
on simple dos and don'ts to lose weight and get into shape in the months to come
May 04, 2013
REVEALED: The secret superpower of grapes
The humble fruit can help reduce the risk of heart failure in those suffering from hypertension.
Unplanned pregnancy? Here's how to cope with it
Why abortion isn't always the easiest thing to do.
May 03, 2013
Why most weight loss diets FAIL
Most people are able to lose weight while dieting but once the diet is over, the pounds come back.
April 30, 2013
Asanas to control migrane attacks
Yoga tips to deal with the problem.
April 25, 2013
Ten ways to perk up your morning
Simple tricks to up your mood in a jiffy
April 23, 2013
Yoga poses to relieve neck pain
Get rid of neck peck with these easy-to-do asanas.
April 20, 2013
Eat well to beat summer fatigue
Increase energy levels by choosing a healthy diet
April 16, 2013
12 tips for pregnant working women
Carry mini meals, take your boss into confidence, never let the guilt sink in...here are several things working women need to keep in mind for a smooth pregnancy.
April 15, 2013
Here's how to lose weight FAST!
Small lifestyle changes can help you lose weight naturally.
April 05, 2013
Job burnout: 10 signs to watch out for
Feeling tired all the time? Lacking motivation at work? Two of the 10 reasons why you feel burntout at work.
The 8 best pre-workout foods
Want a great workout? Try out these foods before you hit the gym.
April 03, 2013
Planning a pregnancy? Prepare better with these tips
Having a baby is one of the greatest life-altering decisions you will make. Once you decide to go the family way, follow these tips.
April 02, 2013
Can't sleep? 6 tips to beat insomnia
You can take charge of your sleep by eliminating some of the bad habits that may be keeping you awake and restless.
April 01, 2013
Must Read: 5 myths about stress
Stress is apparently everywhere and we deal with it at almost every area of our life, but too much of it can be hazardous to our health, according to experts. However, some ideas about stress and its risks are not correct. Read on to learn more.
March 29, 2013
Are you suffering from Burn out Stress Syndrome?
If you are working late nights and skipping meals, it is likely that you are suffering from Burn Out Stress Syndrome. Find out how you can avert the situation.
March 28, 2013
Rise and shine: Morning stretches to do in bed
We bring you an exclusive excerpt from wellness expert Vesna P Jacob's book Work it Out Without a Workout.
March 20, 2013
12 pregnancy foods you must have
Here is the list of pregnancy foods packed with plenty of nutrients for mommy-to-be and baby.
March 19, 2013
10 morning rituals for men to look better
A healthy start every day may help you become a better man, according to a men's online magazine.
March 18, 2013
Preity Zinta's FITNESS tips
Preity Zinta recently opened up about her fitness secrets and addressed different health issues with her fans on Twitter.
March 15, 2013
Tips to CONTROL your DIABETES naturally
ways that will help you in taking care of your blood sugar levels in a natural way
March 13, 2013
Unravelling Cervical Cancer Myths
Discarding these myths can help in prevention, early detection and cure of Cervical cancer
March 12, 2013
10 things to do before getting pregnant
If you have decided to step into motherhood zone, here is the list of things you must do before getting pregnant.
March 11, 2013
Get fit: Traditional Indian games to tone up
It's time to put those cricket bats and footballs away and make room for sports that will push you to your physical and mental limits. We bring you to five sports from India that will both tone your body and fire your imagination.
March 05, 2013
Top 12: Pregnancy MYTHS in India
They are usually fictitious and have no relevance with the actual facts. Here is a list of common pregnancy myths in India.
March 03, 2013
Are you suffering from insomnia?
Insomnia is the body's way of saying that something isn't right. Things that may cause insomnia include stress, too much caffeine, depression, changes in work shifts, and pain from medical problems, such as arthritis.
February 28, 2013
Simple yoga poses for beginners
Basic poses to ease your entry into the practice of yoga.
February 25, 2013
Five Big NOs During Pregnancy
Pregnant and looking for what's good and not good for you at this stage. Here are the Five Big NOs during pregnancy...
February 21, 2013
10 myths and facts about stress
Learn how stress can affect your health and everyday life.
February 16, 2013
Weight loss: 'I lost 44 kgs in 10 months'
Mihir Trivedi who weighed 120 kilos tells us how he shed those extra kilos and got back in shape.
February 14, 2013
Valentine's Day: Learn to love, the Yoga way
Five different methods that can help you connect with your loved one.
February 08, 2013
HOT workouts to get in shape by V-day!
Try out these simple exercises to get fit and get hot this Valentine's with this workout regimen. Illustrations: Uttam Ghosh
February 03, 2013
3 things you must know about health insurance
A lowdown on some salient points that you must keep in mind when opting for a health insurance.
Why the first time is important and more sex news
Welcome to the sex and health news round up where we bring you the latest from in-between the sheets.
February 02, 2013
Best diet and exercise apps to keep you fit
5 apps that help you keep fit by controlling your diet and recommending simple exercises.
February 01, 2013
Living with diabetes? Keep your feet healthy
Interventional diabetologist Dr Suresh Purohit from Mumbai tells us why diabetics must take extra care to protect their feet, specially in cold weather.
January 30, 2013
The ultimate workout for ripped arms, chiselled chest
on what it takes for rippling biceps and bulging pecs with well cut definition.
January 28, 2013
Yogalates: The HOTTEST new workout to lose weight
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
January 27, 2013
Weight loss: Why skipping food, dieting will not help
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
January 17, 2013
Are you eating a healthy diet?
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
January 15, 2013
How to lose a kilo a week!
is a dietician who has been practicing in for over 30 years in New Delhi. In her book on dieting, she talks about the need to relearn how one eats
January 11, 2013
Yoga: Learn how to do a headstand
We bring you an excerpt from 'Yoga for You, Tips & Techniques for Everyone' by Prahlada Reddy, and Shameem Akhtar.
January 09, 2013
Find your way to a healthy mind and body with yoga
Here are five good reasons why yoga should be one of your resolutions this year.
January 08, 2013
What alcohol does to your sex life
Experts have analysed what a cocktail or glass of wine, which can help us relax and even feel a little sexier, actually does to our sex life.
Potato talk: From health benefits to recipes!
Here's all you need to know about this humble tuber that is a staple and integral part of our diet.
January 06, 2013
How to get good sleep in 2013
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala on how you can beat insomnia.
January 05, 2013
How to bust stress with exercise
Fitness expert gives you some advice that will have you feeling fresh and energetic instead of stressed out and anxious.
January 01, 2013
TOP 5: Yoga poses for strong sexy arms
, yogaacharya trained with the Sivananda Yoga Vedanta Center, takes you through five exciting arm-upper body toning poses.
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