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Health and Fitness
May 25, 2012
Top 10 skincare benefits of HONEY
From moisturiser to antiseptic, honey has a wide range of uses for your skin.
May 21, 2012
Steroid myths: Fact or fiction?
With use on the rise, it's important to uncover the truth behind steroids.
May 18, 2012
Why belly fat is so tough to break
Losing weight, in particular ugly abdominal fat, continues to remain an uphill task, from where slipping and coming crashing down becomes a frequent risk.
May 16, 2012
Video: Lara Dutta's prenatal yoga tipsLara Dutta, who became a proud mother of a baby girl, Saira four months ago, has launched a yoga DVD to help women get back in shape post pregnancy. 12 SUPERFOODS for pregnancy!
If you're expecting a visit from the stork, make sure to stock up on these foods.
14 power foods to keep you cool this summer
, Chairperson, Omega 3 Council of India tells us about the foods we MUST have to beat the summer heat.
May 14, 2012
Hair health: Why oiling your mane is a MUST
Here's why your grandmother's advice to treat yourself to a regular champi should not go unheeded!
May 12, 2012
5 cool tips to beat the summer heat
Shameem Akthar gives you five tips on food and health to help you keep cool this summer.
May 10, 2012
Refreshing summer drinks: Nimbu paani, jal jeera and more!
Whether you have a sweet tooth or crave something light and refreshing, you are sure to find a good fit among these traditional drinks.
May 09, 2012
10 superfoods that fight STRESS
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
15 WEIRDEST phobias you probably didn't know of
What are you afraid of? We list out some of the wierdest phobias and ask you to identify them.
May 04, 2012
Skincare in summer using Ayurvedic principles
Follow these easy tips to look and feel beautiful this summer!
May 03, 2012
DON'T MISS: The oil that FIGHTS cholesterol and diabetes
of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil.
May 02, 2012
Eight ways to keep your body cool in summer!
Even in the scorching heat, it is possible to keep yourself cool by following these simple steps!
April 30, 2012
5 yoga poses to keep you cool this summer
Here's how these yoga practices will help you keep your cool this summer.
DON'T fall for these food-related sleep myths!
We dispel five popular beliefs about foods before bedtime.
April 27, 2012
Face packs from your kitchen shelf
If you don't want to splurge on expensive beauty products, these kitchen remedies will do just fine!
How to hedge your risks against health hazards
How to hedge your risks against health hazards The last thing on your mind at the beginning of a new financial year is planning for your health hazards, but then, couldn't the need for it arise for anyone, at any time? Here are some useful tips on how to hedge your risks against health hazards.
April 26, 2012
Your 10 most important health questions, answered!
From treatments for erectile dysfunction to the best food for diabetes, doctors answer ten really important health questions.
April 25, 2012
20 foods for 'forever beauty'!
A well-balanced diet is not only about health -- it also serves to enhance your beauty!
April 24, 2012
READ THIS before you light up that next cigarette
Half of India's smokers unaware that their habit is one of the major reasons for a stroke.
April 23, 2012
14 cholesterol facts YOU should know
Did you know that cholesterol is only found in animal tissues? Or that a glass of red wine will increase good cholesterol levels? Here are some facts you should know.
April 20, 2012
10 POWER foods to build your muscles!
Here are a few foods for fitness buffs, that will help build up and energise muscles.
April 19, 2012
Can marrying your cousin keep your kids healthy?
Research has revealed that children resulting from marriage between cousins may help to preserve family health in certain ways, while risking birth defects in others.
April 18, 2012
Balancing a vegetarian diet
With vegetarianism being more of a cultural and religious choice in India, we do not pay heed to our diet and fall prey to many disorders associated with non-vegetarianism. Here's how to ensure that your meals are well-balanced, even if you abstain from meat.
April 17, 2012
All about the 'coregasm' or exercise orgasm
For some women a workout can have an enjoyable side-effect -- it gives them an orgasm.
April 16, 2012
Top 7: Reasons why Young India is getting OBESE
Swati Bhardwaj, of the Center of Nutrition and Metabolic Research (C-NET) and Prof Anoop Misra, Chairman, Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology spell out just why the collective waistlines of young India is widening more than ever and just what YOU can do about it.
April 13, 2012
All about 'negative calorie' foods
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
April 09, 2012
The five best foods after exercise!
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
April 06, 2012
Six simple secrets for gorgeous skin
Dermatologists are of the opinion that genes are the jackpot from where one can start the 'beautiful-skin journey', but sticking to certain skincare habits is vital to maintain a glowing complexion. Here's what they suggest.
April 05, 2012
Why putting 'sexy' into 'contraception' works better
Making birth control more about sexual pleasure works for young couples, who are more intimidated by the clinical aspect of it.
April 04, 2012
Overeating: The signs and the remedies
Do you find yourself eating even after you're fully satiated? Here's how to tell if you're overdoing it -- and how to rectify the situation.
Are you ready for the Yogathon Challenge?Over 1.25 million people across 28 states, will perform Surya Namaskars on World Health Day this April 7
April 03, 2012
Are YOU using sex-enhancing drugs for kicks?
If so, you should know about the myths and risks associated with them.
April 02, 2012
Top 20 snacks that contain less than 200 calories
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
March 30, 2012
Ten ways to get fit WITHOUT going to the GYM
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you ten cues to a better health.
Vitamins that support hair health
Lack of these vitamins may cause hair loss, so ensure you're getting your daily dose after taking a look at this list.
March 28, 2012
DON'Ts after a meal: Myth or fact?
What you do after a meal may interfere with the process of digestion and metabolism -- here's what you should know.
March 26, 2012
9 biggest health risks women face
Dr Purvish Parikh, Medical Advisor for lists out the greatest health risks that hit women and how YOU can avoid being a victim.
March 22, 2012
TERRIBLE 6: Eating habits you MUST break
Here are some bad eating habits and the tips that will help overcome them to live a great life!
March 21, 2012
Watch out! The top 10 condom blunders
Making a mistake while using condoms can have far-reaching consequences, so take note.
March 20, 2012
What your skin reveals about your health
When you're worrying about a skin problem like acne or a mole, there may be more to it than meets the eye. Here is a list of signs your skin gives you as an indicator of your overall health.
March 19, 2012
MORE foods to improve your sex life!
Here's what you should be eating if you're looking for more fulfilling intimate experiences with your partner!
IN PICS: Five yoga poses for women!
The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her.
March 16, 2012
DANGEROUS ways to lose weight
Should you subject your body to all the popular extremes you come across?
March 15, 2012
Eating red meat increases death risk
Eating red meat regularly may increase the risk of all-cause mortality and death from cardiovascular disease and cancer, a new study has found.
March 14, 2012
Birth control methods in order of how well they work
Some kinds of birth control work better than others and different methods suit different people.
March 07, 2012
TOP 10 superfoods for WOMEN
On the eve of International Women's Day we present 10 superfoods for women.
February 29, 2012
Feeling FAT? Try these five yoga poses
Shameem Akthar, yogacharya with the Sivananda Yoga Vedanta Center, Kerala, leads you through five practices that will help you dispel that bloated feeling.
February 27, 2012
TOP 7: Easy ways to get rid of TUMMY FAT
Rashmi Cherian of writes about the touchy issue of tummy fat and how you can lose it.
February 24, 2012
TOP 5: Yoga poses to lower your cholesterol!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Dangerous fashion: Most unhealthy style trends
Tight undies, ill-fitting bras are just some of the garments you must give a pass if you want to stay healthy.
February 23, 2012
TOP 10: Superfoods for men
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
February 22, 2012
Addicted to porn? How to overcome it
Porn addiction can be quite difficult to get over and can, as two ministers discovered, be an embarassing one too. Manasi Chaudhari of writes about what causes it and how it can be overcome.
February 21, 2012
Coffee prevents diabetes, does NOT up cancer, heart risk
Moderate consumption of coffee -- four to five cups of coffee a day -- may lower the chances of developing type 2 diabetes compared with those drinking it occasionally or not at all, say researchers.
Shreyas Talpade gets 6-pack abs like Sallu, SRK
Actor Shreyas Talpade who is sporting a new look these days talks about his fitness and diet regime.
February 17, 2012
How healthy are you? Take this quiz, RIGHT NOW!
Take this quiz and find out just how young you really are.
February 15, 2012
Top 10 haircare myths BUSTED
All of the following are common misconceptions and have no impact upon a healthy head of hair!
February 08, 2012
Yaana Gupta: 'A model is just a piece of meat'
In her latest book, How to love your body and get the body you love, Yaana Gupta talks about the insecurities she faced as a model and her struggle to come to terms with her body. Talking to rediff.com, the former Kingfisher swimsuit model reveals the dark, depressing side of the modelling industry where size zero isn't an option but rather a necessity.
February 07, 2012
The top 10 health benefits of LOVE
A few documented health benefits of love.
February 03, 2012
Top 12 foods that help FIGHT cancer
February 4 is World Cancer Day. We bring you the dozen foods that will help you fight cancer.
February 02, 2012
TOP 15: aphrodisiacs that will spice up your SEX life!
These foods, drinks and herbs are said to enhance one'ssexual drive.
February 01, 2012
10 highly misunderstood foods
Ghee isn't bad and neither are all kinds of oils. Shonali Sabherwal, microbiotic counsellor and food consultant tells us about the foods that are often misunderstood.
January 30, 2012
Five yoga poses to fix you for life!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
January 27, 2012
Top health benefits of garlic
The humble garlic is a treasure trove of health benefits.
January 25, 2012
DON'T MISS: Yaana Gupta on how to get a really hot body!
The Czech model-actress will take questions on how to lose those extra kilos. Email us your questions now.
January 24, 2012
Get hot for Valentine's Day, tone up with yoga
Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.
January 23, 2012
How to burn fat and lose weight
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
January 19, 2012
9 reasons for not getting a good night's sleep
Not an insomniac but yet can't sleep at night? Wonder what makes you keep awake? Here are nine reasons.
January 16, 2012
Top tips to lighten your skin naturally
Dusky is beautiful, but if you're still looking at the fairness factor, here are a few ways of going about it that are natural.
IN PICS: She went from 104 kg to 60 kg in 18 months!
Kalli Purie was over one hundred kilos when she decided she'd had enough of being overweight. Here's how she lost it.
January 10, 2012
DON'T MISS: How she lost 40 kgs in 18 months!
In an online chat with our users, Kalli Purie, author of Confessions of a Serial Dieter talked about how she managed to do the unthinkable.
BUSTED: 8 food myths that you shouldn't fall for
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
January 05, 2012
10 tips to prevent acid reflux
Heartburn is a symptom arising from Gastroesophageal Reflux Disease or acid reflux. This condition is associated with the lifestyle and eating habits of people. Fortunately, it is a completely reversible condition with a little bit of lifestyle modification and diet changes in most cases.
January 02, 2012
Want flat abs? Avoid these foods
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
December 30, 2011
10 hangover myths debunked
The topic of hangover is associated with many myths. Let us explore the most common ones and find out what the true fact is. Here are 10 such popular myths.
December 29, 2011
Top ten health questions you SHOULD ask yourself!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center poses top ten health questions that you may want to ask yourself, as the new year looms interestingly ahead, so you may face it with robust health.
December 28, 2011
Foods to boost your immunity
A healthy diet keeps our body strong and helps us fight infections. What we eat affects our immunity. Here's how your diet can help your immune system work efficiently.
December 26, 2011
Why being a pure vegetarian may be a BAD IDEA
Being vegetarian does have its plust points but find out what you may be missing when you drop meat from your meals.
December 23, 2011
Key to a happier life? Sleep on the left-hand side of bed!
Want to know what's the key to a happier life? Snuggling up for the night on the left-hand side of the bed, so says a new study.
10 easy ways to de-stress
There are various stress-relieving exercises which can really contribute to reduce tension and stress. Here are ten of the easiest.
December 22, 2011
8 DANGEROUS ways to lose weight
Let us look at some of the most popular, but dangerous, ways people adopt to lose weight, and see what is wrong with it.
December 16, 2011
Top ten healthy ways to survive festival binging
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
December 15, 2011
Eating out? SEVEN ways to make healthy choices
At a time when eating out is becoming more of a rule than an exception, little choices you make can go a long way.
December 14, 2011
10 ways to energise your sex life
Here are some tips to keep your sexual energies up, whatever your age maybe.
December 08, 2011
Burnout: Why young Indians MUST correct their lifestyle
Do you often skip breakfast because you wake up late? Do you stay back after work to meet deadlines and frequently complain of lack of sleep? Is your sedentary lifestyle pushing you to lose/gain weight? If the answer to all these questions is affirmative, it's high time you took a reality check, else you could be headed for chronic health disorders like bone problems, obesity, cancer, cardiac arrest and PCOS, warn medical experts.
December 07, 2011
Eat right to sleep well
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
December 01, 2011
World AIDS Day: 10 tips for using a condom
In order to spread awareness about containing AIDS, on the occasion of World's AIDS Day we present 10 tips for using a condom.
November 30, 2011
Fat to fit: 10 super healthy salad recipes
At a time when you barely get time to breath, tossing up a healthy dish can be quite taxing indeed. Here however are ten really quick to cook and good to eat salad recipes just for you!
Buying health insurance? 11 exclusions you must know
Know when these come into play before buying a health insurance policy.
November 29, 2011
Five yoga poses for a healthy heart
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
November 28, 2011
Lifestyle checklist before planning for a baby
Here is a checklist which will enable you to evaluate your present status and to find out whether you are really ready to welcome a baby in your family.
November 24, 2011
PICS: Yoga for flexibility
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five poses to improve your flexibility.
November 22, 2011
10 superfoods to help you sleep well
Try out these foods to cure your insomnia.
November 21, 2011
Top 10 myths about birth control busted
Birth control myths that you need to be wary of...
November 16, 2011
Are you a workaholic?
Workaholics, unlike normal hardworking persons, have no time to eat or sleep and seek attention to the fact that they work all the time. Hope you don't fit the bill...
November 15, 2011
5 super foods that help fight fatigue
Hectice lifestyle getting you down? Try out these five superfoods that will help fight fatigue.
November 11, 2011
12 cancer symptoms you should NOT ignore
We often ignore certain symptoms which our body presents from time to time. Sometimes these can disappear on their own, while at other times they may indicate something more serious -- the nesting of cancer cells in our body.
November 10, 2011
Aphrodisiacs: Fact or myth?
Will an hors d'oeuvre of oysters followed by strawberries and chocolate for dessert set you up for a steamy night with your lover?
10 healthy soup recipes
A soup is a great and a healthy way to feed your hunger and here are some great recipes.
November 09, 2011
10 tips to run faster and better
With the Mumbai Marathon not very far away, Lifemojo.com offers ten tips that can help you run faster!
November 08, 2011
Sterilisation: India's all-or-nothing birth control
Eighty percent of women in India undergo sterilisation as a birth control method, the Earth Policy Institute has revealed.
November 07, 2011
Working in night shift? Here's how to manage your sleep
Dangers that arise from loss of sleep for those who work in night shifts and tips to how you could manage your sleep better.
Why health insurance is important in financial planning
Why one must take health insurance seriously to achieve the best in financial planning.
November 03, 2011
IMAGES: 8 simple steps to a great-looking bod!
Changing your body type may seem to be difficult, but you can still manage to get it in great shape. You can be the architect of your own body with these eight simple steps!
November 02, 2011
Six benefits of body massage
Professional, therapeutic massage is a healing art, not a sexual technique. Massage alleviates the effects of stress you often aren't even aware of. Here are
October 31, 2011
Six yoga poses to BOOST immunity
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows you five yogic practices to protect you from infections.
October 28, 2011
How to overcome the habit of masturbation
Occasional masturbation is normal in both males and females, but it can be a cause for concern if you are obsessed with it and it is interfering with your routine activities. Here are some practical tips to overcome the habit of masturbation.
October 25, 2011
PICS: Raageshwari reveals secret to her fitness and youth!
The Five Tibetan Rites are a set of yogic practices which are predominantly used by Tibetan monks that help one look and feel younger. Check them out.
October 24, 2011
10 most important nutrients to boost libido
Are you concerned about your shape? Then you might be lacking confidence in relationships! Today's stressful work-life has also contributed towards a fall in energy and interest levels. But there are certain nutrients in food which can boost up your libido and gift you a fantasy-filled sex life
October 20, 2011
Yoga for runners: Improve your performance
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows five advanced poses to help runners keep to the track.
October 19, 2011
10 ways to lose weight at home
weight-loss tricks in the 'mundane or otherwise' activities of the day that help to achieve the desired weight loss goals!
October 18, 2011
20 home remedies for bad breath
Bad breath which is often known as Halitosis, is a very common problem which is faced by most of the people. But this simply cannot make you choose the corner of your home or office! Remedies can be implemented right at your home and here are the top ones.
October 17, 2011
Top 10 healthy breakfast ideas at your desk
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
October 14, 2011
Cancer: Once you choose hope, anything is possible
, Consultant Oncosurgeon at Bombay Hospital and Dr. L H Hiranandani Hospital, says the youth should not ignore certain symptoms that can actually indicate malignant growth.
October 13, 2011
Top 15 healthy breakfast ideas
Breakfast is the most important meal of the day. We tell you how you can make it filling as well as healthy.
October 12, 2011
BUSTED: Seven masturbation myths!
Masturbation is more common than you might want to believe. Lifemojo.com lists out myths associated with it.
October 11, 2011
10 ways to get rid of obesity
Putting on weight? Obesity and weight-loss expert Dr Vidyut Sodha tells us how you can get rid of obesity.
October 10, 2011
Bleeding after sex? Here are ELEVEN reasons
Some of the common causes of bleeding during sex and what does it indicate.
October 07, 2011
Five health checks that will save your heart!
There are a number of heart tests that will give you an idea of your cardiac condition. Here are five must-do health checks to save your heart and life...
October 05, 2011
7 super effective ways to get rid of belly fat!With the festive season around the corner, it's easy to put on those kilos. Weight-loss expert Dr Vidyut Sodha tells us how you can lose that very weight.
October 03, 2011
12 tips to motivate yourself to walk
Ravish Taori lists out all the things you can do to get out of bed and into your walking shoes, like now!
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