Packed with manganese, rosemary supports a healthy metabolism and aids quicker recovery by helping the blood clot naturally, states WebMD.
The herb may help lift the mood and ease stress, promoting emotional well-being, states Medical News Today.
Inhaling rosemary oil via aromatherapy could sharpen the mind, aiding study sessions and supporting brain health in Alzheimer’s patients, states Healthline.
Sipping rosemary tea may support eye health, slowing down vision issues like cataracts and macular degeneration, suggest Healthline.
Rich in carnosic and rosmarinic acids, rosemary offers natural protection with its strong antibacterial, antiviral, antifungal qualities, helping the body ward off infections and strengthening immunity, says WebMD.
Beyond its aroma, rosemary is a treasure trove of vital B vitamins -- pantothenic acid, niacin, thiamin, folate, and riboflavin -- all of which play a key role in boosting energy, and overall vitality, says WebMD.
Thanks to carnosic acid, rosemary helps shield the skin from UV damage, promoting a smoother, more youthful appearance over time, according to Medical News Today.
Carnosic acid in rosemary may help curb the growth of cancer cells and reduce the likelihood of tumour formation, offers WebMD.