Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Apples have so many uses in cooking, from being the star of a dessert to making for inventive snacks or even a warming drink.
Manchester City, Chelsea and Arsenal progressed to the FA Cup quarter-finals after victories over Newcastle United, Wrexham and Mansfield Town respectively on Saturday.
'Women must prioritise financial security.'
Manchester City defeated Salford City in the FA Cup, while Burnley suffered a surprising defeat to Mansfield Town. West Ham United and Norwich City also secured victories in their respective matches.
City, Liverpool all cruise in respective FA Cup matches played on Saturday.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
In 2026, try and include these 10 crucial foods in your diet.
Step into the world of wholesome eating and try these delicious ragi recipes, where ancient grains meet modern flavours.
The world is full of daring delicacies that we are not sure we would like to take a bite of. One person's culinary delight might be another person's food horror show.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
It's easy, hassle-free and simple to prepare.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Begin winter mornings with a berry brekker.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
Add oats and bran to your breakfast to make your meal more nutritious.
Kickstart your mornings with these hassle-free recipes.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Here are two healthy options to kick-start your day the healthy way.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Ditch sweets for something healthy this Holi.
Here's a quick recipe for your mid-week cravings!
India will not provide any duty concessions on British wines and is offering only limited import duty benefits on UK beer under the free trade agreement (FTA) between the two countries, announced on May 6, according to an official. The other sensitive agri products where India will not offer any reduction in the import duty include dairy products, apples, cheese, oats, animals and vegetable oils under the agreement with the United Kingdom.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
Inaugurate your day with Chef Ranveer Brar's brekker recipes.
Chef Ajay Chopra tells you how to give an extra-ordinary twist to your breakfast.
Diwali Recipe: Shilpi's Makhane Ki Kheer
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