'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Former FIFA vice-president Jim Boyce has strongly criticised President Gianni Infantino's abandoned plans to sell a stake in the World Cup to private investors, labelling the proposal 'ludicrous' and urging FIFA to prioritise the interests of fans over profit.
India's women's table tennis team secured a thrilling 3-2 victory over Australia in the Commonwealth Table Tennis Championships, with key wins from Sutirtha Mukherjee and Yashaswini Ghorpade. The team also defeated Sri Lanka 3-0, ensuring a medal berth, while the men's team also performed well against Australia.
Ajinkya Rahane's retirement prompts a reflection on his remarkable career, marked by India's historic Gabba triumph, his quiet leadership, and a lingering question: was he an under-achiever or simply under-appreciated in the Indian cricketing ecosystem?
The Rajya Sabha has passed the Prevention of Insults to National Honour (Amendment) Bill, 2026, making insult to the national song 'Vande Mataram' a criminal offence. The bill, which also covers other national symbols, was passed amidst protests from opposition parties regarding the NEET paper leak. Union Minister Nityanand Rai criticised the opposition's stance, emphasising the song's historical significance and its role in national unity.
Bangkok is a fast, 24-hour megapolis, full of joie de vivre and buoyance that you will be instantly smitten, like I was.
India's lawn bowls team has made an impressive start at the Commonwealth Games in Glasgow. The men's pairs duo of Navneet Singh and Dinesh Kumar secured a hard-fought victory against Namibia, coming from behind to win their second successive group stage match. Additionally, Nayanmoni Saikia delivered a commanding performance in the women's singles, defeating Caroline Whitehead of Isle of Man in straight sets.
Mumbai has spent four centuries building folklore around its monsoon: The potholes, the delayed trains, the office debates about whether it will 'break' this week or next. It turns out the rain was always a market. Nobody had built the exchange for it until now!
The disruptions occurred after theatre management and police officials discovered parents bringing minor children into auditoriums to watch the strictly 'A' (Adults Only) certified film.
As they say some doors open because of who you know, and some, it turns out, open just because of where you're from, recalls Binu Alex.
Indian golfer Diksha Dagar concluded the Women's Scottish Open in tied-16th position after a final round of 1-over 73. Despite a patchy performance, Dagar's result saw her climb to sixth place on the Ladies European Tour Order of Merit, with Korea's Jenny Shin claiming the title.
'You never get chosen,' warns rediffGURU Anu Krishna, 'because he is fighting a battle outside.' 'It leads you to keep vacillating between, 'Should I be with him or leave him?''
Former New Zealand captain Stephen Fleming, renowned for his success with Chennai Super Kings, has been appointed England's new Test head coach, with Joe Root returning as captain after a comprehensive recruitment process by the England and Wales Cricket Board.
Jan Neta struggles at the box office while Dhamaal 4 continues its impressive run.
Ever been stopped at airport security for something you thought was fine to carry on board? Here's what's surprisingly banned. And also what's totally fine to fly with in India, and abroad, as per Indigo's latest baggage rules.
Cricket's inclusion in the 2028 Los Angeles Olympics is a strategic move by Olympic leaders to tap into India's massive fan base and commercial power, aiming to attract billions of new viewers and strengthen the Games' appeal in key markets.
Football's law-making body IFAB has confirmed that Switzerland forward Breel Embolo should not have been sent off during the World Cup quarter-final against Argentina, stating that VAR intervention was incorrectly applied.
The scholarship covers 100 per cent of the annual tuition fee, hostel and mess charges and provides a laptop in the first year.
India's Anahat Singh has become the first Indian to win the World Junior Squash Championship, defeating Ruqayya Salem of Egypt in the final. The 18-year-old expressed her joy, calling the victory a dream come true, especially as it was her last year on the junior circuit. Her win is hailed as a historic moment for Indian squash.
Union Minister Bandi Sanjay Kumar announced India's ambitious plan to rank among the top 10 sporting nations by 2036 and top five by 2047. He highlighted the central government's commitment to sports development through initiatives like Khelo India, increased budget allocation, and a special fund for sports equipment and technology, emphasising sports as a tool for nation-building and youth empowerment.
Union Minister Bandi Sanjay Kumar announced India's ambitious plan to rank among the top 10 sporting nations by 2036 and top five by 2047. He highlighted the central government's commitment to sports development through initiatives like Khelo India, increased budget allocation, and a special fund for sports equipment and technology, emphasising sports as a tool for nation-building and youth empowerment.
The cricket world paid glorious tribute to West Indies legend Sir Garfield Sobers who died in Barbados on Friday, describing him as the benchmark of excellence and terming his death an "irreplaceable loss" for the sport.
Gujarati cuisine is varied, flavourful and predominantly vegetarian. But it also has a rich history of meat items.
A Kargil War Hero looks back at the victory of Tiger Hill and the men who didn't return.
A derogatory 'cockroach' remark by Chief Justice Surya Kant during a Supreme Court hearing inadvertently sparked a nationwide student movement, transforming an insult into a powerful symbol of protest that led to Union Education Minister Dharmendra Pradhan's resignation.
The Commonwealth Games medals for Glasgow 2026 will feature braille and tactile elements, making them accessible to visually impaired athletes for the first time.
On the latest episode of The Rediff Podcast, actor-singer Suchitra Krishnamoorthi explains why she admires GenZ's courage and sensitivity.
Sanju Samson described his move from Rajasthan Royals to Chennai Super Kings as a 'huge risk' but credited MS Dhoni's subtle yet impactful advice and the team management's unwavering support for helping him overcome a difficult start to the IPL 2026 season and rediscover his form.
'When you are standing for what the Constitution guarantees you, you are not alone.'
The harsh truth is that the US is no longer a reliable partner, cautions Ramesh Menon.
Spain's national football team celebrated their second World Cup victory with a massive parade through Madrid, drawing nearly two million ecstatic fans. The players, fresh from their 1-0 win over Argentina, were also greeted by King Felipe and Prime Minister Pedro Sanchez, who praised their achievement and looked forward to future successes.
Zimbabwe skipper Sikandar Raza has hailed 15-year-old Indian batting prodigy Vaibhav Sooryavanshi as a potential 'generational talent' who needs careful management despite a tough debut series in England.
Kerala Chief Minister V D Satheesan announced the state's vision to become a national hub for artificial intelligence and emerging technologies, coinciding with the launch of Naviq Technology by IBS Software Group. The state government is implementing initiatives like an AI-powered dashboard, a Global Job Watch Tower, and curriculum revisions to align with technological advancements and foster skill development in AI and semiconductor sectors.
'As soon as Rahmanji heard these lines, he said, 'Manojji, this is your National Award.' Nobody knows who is going to get the National Award but there was such a prophecy. When I think about it, I get goosebumps.'
Rohit Sharma's century at Lord's not only secured a victory for India but also effectively ended speculation about his ODI future.
The Shri Ram Janmabhoomi Teerth Kshetra Trust on Wednesday deferred the selection of its first chief executive officer (CEO) by a month after receiving 5,200 applications for the post and decided to appoint a secretary in the interim to meet growing administrative requirements.
Badminton legend Saina Nehwal has lauded PV Sindhu's significantly improved attacking game, stating that her Japan Open Super 750 victory demonstrates her enduring championship quality and potential for more titles, despite recent injury challenges.
India's Code on Wages mandates strict payout deadlines, two-day full and final settlements, universal wage coverage and capped deductions to safeguard employees and enhance payroll transparency nationwide.
Sai Tamhankar plays delicious contradictions of her character in an immensely watchable central performance, applauds Mayur Sanap.
Some people dress for the occasion. Bhagyashri Borse dresses like she's about to bump into the love of her life in the middle of a flower field.
