Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can put together the perfect heartfelt gift for your loved one based on their personality and preferences.
Feeling heard is often more healing than any solution, explains rediffGURU Kanchan Rai, a relationship coach and founder of Let Us Talk Foundation.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
David Miller says India are beatable if teams keep it simple and execute under pressure after South Africa's 76-run win in the T20 World Cup.
rediffGURU Shalini Singh, founder of andwemet, an urban matchmaking platform, advises a young man about how he can express himself better in order to avoid unnecessary arguments and resentments.
rediffGURUS Mihir Tanna, Vipul Bhavsar, T S Khurana, Vivek Lala and Anil Rego will answer your tax queries related to the Union Budget 2026-2o27.
If Valentine's is for couples, Galentine Day's is for the girls who make life actually fun.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can to share your thoughts and concerns about marriage with your parents.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, suggests finding out what events might have led to the change in behaviour.
Sukanya Verma quizzes you to find out just how much you know about the movies.
Mastercard and Visa are introducing passkeys that will allow users to authenticate card payments with face scans or fingerprints, eliminating the need for one-time passwords (OTPs).
rediffGURU Dr Upneet Kaur, a therapist and relationship counsellor based in Amritsar, suggests how you can deal with relatives who like to interfere with your life.
Are you in a 'situationship' -- something more than a friendship but less than a relationship? How do you tackle the pressure of Valentine's Day?
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
We will explore some of the reasons why a stock-only portfolio may no longer be sufficient and some of the modern alternatives and strategies that can help investors build resilient and profitable portfolios.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
Cricket legend Sachin Tendulkar on Thursday paid glowing tribute to former badminton world number one Saina Nehwal, saying her career was a testament to how greatness is built over time and that her legacy extended far beyond medals.
Carlos Alcaraz praised Novak Djokovic as an inspiration and gave a shout-out to compatriot Rafa Nadal after downing the Serbian great in four sets on Sunday to claim his first Australian Open title.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
'Relationships do not work out because people are unpredictable. They're emotional. They are biased. An AI companion will not be any of these,' says entrepreneur Ankur Warikoo.
When you're short on time and skip a proper wash, bacteria can quickly accumulate across certain areas of the body and smell.
Certain foods, it is believed, fuel passion and intensify lust. Though not strictly scientific, these food ingredients do have components that amplify dopamine levels, jack up testosterone production or alter mood.
In a prospective arranged marriage, the bride-to-be feels that her groom is avoiding her. She turns to rediffGURU Dr Upneet Kaur for advice.
When one of the most adored voices of India decided to hang up his boots as far as playback singing is concerned, fans and fraternity went in a tizzy. Sukanya Verma tells you why.
rediffGURU Vipul Bhavsar answers readers' personal income tax queries.
Sebi is working with other regulators to expand the CAS framework.
Quinton de Kock advises his South African teammates to rely on their strengths and instincts when facing Indian spinner Varun Chakravarthy in their upcoming T20 match, acknowledging Chakravarthy's skill and the pressure of the game.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Mohammed Siraj said he was not able to believe that he was called up to the Indian team for the T20 World Cup when he got a call from captain Suryakumar Yadav.
rediffGURU Pankaj Vyavahare, career counsellor and life coach, explains how you can survive in the age of AI.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
Scarves are officially back and not just the winter, wrap-around-your-neck kind. Now, it is all about experiments, mood-switching and turning one tiny fabric strip into a full fashion moment.
Before you watch Bhooth Bangla on the big screen on April 10, unscramble this puzzle.
A girl's shoe closet says more about her than her entire wardrobe.
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