Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
You'll be spoilt for choices with these varieties.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
At 42, she's inspiring people to get fitter.
Follow these handy tips on to run the marathon without hurting your body.
Pooja hits the gym... Up close with Salman... Janhvi reunites with Khushi...
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Patralekhaa is shoot-ready... Prachi gets Barbie fever... Athiya gives us a peek into her bedroom...
K L Rahul, who is currently undergoing rehabilitation at the National Cricket Academy in Bengaluru, provided fans with an update on his recovery.
It's not just the way Asian Games silver medallist Harmilan Bains runs, what she wears too speaks volumes about her self-confidence.
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
A treat you can easily make yourself for post-workout cravings.
Italy's Matteo Arnaldi produced a sensational performance to take out sixth seed Andrey Rublev and reach the last 16 of the French Open on Friday.
Commenting on the post, Ishan Kishan jokingly asked, 'Why is Mr. Rajni doing so extra?'
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Over time, not switching up activity can lead to burnout or injury.
Women can have abs too, and Shilpa is all the proof you need.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
Actress Irra Mor generously offers a tonne of tips on looking good.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Sanya gets clicked... Mrunal's paradise...Sayani shares her mantra for happiness...
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Players made full use of their dedicated balconies to speak to each other.
Another day, another milestone reached for Novak Djokovic as he racked up Grand Slam victory number 350.
Where were the stars travelling this week? Lets take a look!
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Brinda Sapat takes you through them one by one!
Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
Presenting the most-viewed recipes this year.
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
What the actress does when she is on a quick vacation in the Maldives.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
The actress will inspire you to kickstart April on a healthy, fit note.
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