Pooja hits the gym... Up close with Salman... Janhvi reunites with Khushi...
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
At 42, she's inspiring people to get fitter.
Patralekhaa is shoot-ready... Prachi gets Barbie fever... Athiya gives us a peek into her bedroom...
Italy's Matteo Arnaldi produced a sensational performance to take out sixth seed Andrey Rublev and reach the last 16 of the French Open on Friday.
It's not just the way Asian Games silver medallist Harmilan Bains runs, what she wears too speaks volumes about her self-confidence.
K L Rahul, who is currently undergoing rehabilitation at the National Cricket Academy in Bengaluru, provided fans with an update on his recovery.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
A treat you can easily make yourself for post-workout cravings.
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
Commenting on the post, Ishan Kishan jokingly asked, 'Why is Mr. Rajni doing so extra?'
Women can have abs too, and Shilpa is all the proof you need.
Over time, not switching up activity can lead to burnout or injury.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Actress Irra Mor generously offers a tonne of tips on looking good.
Sanya gets clicked... Mrunal's paradise...Sayani shares her mantra for happiness...
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Where were the stars travelling this week? Lets take a look!
Another day, another milestone reached for Novak Djokovic as he racked up Grand Slam victory number 350.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Presenting the most-viewed recipes this year.
Players made full use of their dedicated balconies to speak to each other.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
What the actress does when she is on a quick vacation in the Maldives.
Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
The actress will inspire you to kickstart April on a healthy, fit note.
Brinda Sapat takes you through them one by one!
The unforgiving summer months call for a glassful of superfood smoothies.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Who doesn't like a midnight snack once in a while?
The actors hit the stage to promote anime in India.
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