Over time, not switching up activity can lead to burnout or injury.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Sanya gets clicked... Mrunal's paradise...Sayani shares her mantra for happiness...
Presenting the most-viewed recipes this year.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Where were the stars travelling this week? Lets take a look!
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Another day, another milestone reached for Novak Djokovic as he racked up Grand Slam victory number 350.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
The unforgiving summer months call for a glassful of superfood smoothies.
The actress will inspire you to kickstart April on a healthy, fit note.
What the actress does when she is on a quick vacation in the Maldives.
Players made full use of their dedicated balconies to speak to each other.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
The actors hit the stage to promote anime in India.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Meanwhile, Anas, a member of the gold-winning 4x400m mixed relay team at the 2018 Jakarta Asian Games, said that a recent tweak in the baton exchange technique has helped them become quicker.
Who doesn't like a midnight snack once in a while?
Jasprit Bumrah had undergone surgery for a recurring back niggle in New Zealand in March.
Radhika celebrates her birthday in Goa... Shriya goes to Spain...Dharmendra-Hema celebrate their anniversary...
'A medal would have been great but I was very proud of myself that I could make it happen. 2018 was the fastest year of my life, I got my best time in 50m freestyle and butterfly. I was pretty fast in the 100m freestyle as well. But not having a medal made me a better and tougher person.'
Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
As Kat turns 40 on July 16, Sukanya Verma starts the celebrations early by looking at Bollywood's Dancing Queen at her scintillating best.
Brinda Sapat takes you through them one by one!
She is leading the way when it comes to stylish gym wear.
'I will be running for timing in Asian Games. The training I had, I hope to record my personal best and win the race.'
She's Inspiration Central if you plan to start the week on a laid-back but chic note.
She doesn't 'work out and swell', but we know her secret.
He also said that "in some way or the other," his preparations for Paris Olympics will be different, though he did not elaborate.
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