Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
There is a lot of enthusiasm for 'working out' and 'building tone', but there is an equal lack of awareness of the mistakes that can sabotage one's efforts, says yogacharya Shameem Akthar.
As Thalapathy Vijay embarks on a career in politics, Arjun Menon looks closer at his glorious filmography.
Rohit Sharma, while facing left-arm throwdown specialist Nuwan Seneviratne, got hit on his left thumb by a delivery that lifted from the back of a good length area.
The top posts on social media from your favourite Bollywood celebrities.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
If Nimrat Kaur had her way, she would live in leggings and a sports bra all day long.
Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe and effectively produce the results you want!
Astronauts aboard the space station have found themselves facing a foe far tinier than any rogue asteroid: A joint study by IIT-Madras and NASA's Jet Propulsion Laboratory -- under Principal Investigator Kasthuri Venkateswaran -- has revealed that strains of the bacterial species Enterobacter bugandensis, a multi-drug resistant superbug, have been hitting the gym in the microgravity crucible. Though the situation at the ISS is slightly unsettling, holding funeral dirges would be an overkill, says Kumar Abishek.
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
The post with the caption 'And still, we rise' is a huge hit among the cricketer's followers.
You may be new to exercise or may already be on the latest workout regime, but are you getting everything from it?
Researchers have dispelled the long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
Which of these celebs made you go weak in your knees?
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Sharvari turns photographer... Angira goes on a bike ride... Amyra's in Maldives...
You can sense the beauty business licking its lips. In rapidly ageing affluent societies the search for eternal youth has been a goldmine for the purveyors of anti-ageing creams, hair dyes, botox treatments and plastic surgeons -- and that includes India, asserts Kanika Datta.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Whether you're spending it on a red carpet or a beach, Sukanya Verma gives you some Bollywood-style inspiration to look V-Day red-dy on February 14.
Brinda Sapat tells you how.
Sanju is currently training at the National Cricket Academy in Bengaluru before he leaves for the white ball series in the West Indies later this month.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
You'll be spoilt for choices with these varieties.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
With the Asia Cup set to commence in Pakistan and Sri Lanka from August 30, Virat Kohli has hit the gym.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
Trying on a pair of heels makes a woman's pulse rate nearly double -- to 120 beats per minute.
Follow these handy tips on to run the marathon without hurting your body.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
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