Swimming is a fantastic way to stay active and feel good. It's gentle enough for nearly everyone-young or old, fit or not-so it's easy to join in. Whether you're looking to move more each week or simply want to boost your mood, swimming can do wonders for your body and mind, states BDA, Association of UK Dietitians.
The CMF Watch 3 Pro, from Nothing's sub-brand, offers a vibrant AMOLED display, AI-powered features including ChatGPT support, comprehensive wellness tracking, and an impressive 13-day battery life, retailing in India from 6,999.
Zverev, the 2020 Tokyo Olympic gold medallist and twice ATP Finals champion, has never won a Grand Slam trophy despite final appearances at the U.S. Open, French Open and Australian Open, with Paris now offering the German his clearest opportunity.
Indian mountaineer Tulasi Reddy Palpunoori from Hyderabad successfully summited Mount Everest after years of rigorous training and preparation, transforming from a fitness enthusiast to an accomplished mountaineer.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
'Confidence is built by doing difficult things, one day at a time.'
Let's be honest, half the motivation to hit the gym is the outfit. When you look cute, you feel like showing up.
The Supreme Court has appointed its former judge Hrishikesh Roy to act as ombudsman of the Bihar Cricket Association.
Catchy beats, romance, and dance anthems. Namrata Thakker lists the top 10 songs of 2026 so far that have grabbed everyone's attention and are ruling playlists.
A French sailor's use of a fitness app has exposed the location of France's aircraft carrier in the Mediterranean, raising serious security concerns amid rising tensions in the West Asia region, a report from a French newspaper said.
Mumbai Indians' medical staff is currently assessing Rohit Sharma's condition. Meanwhile, England all-rounder Will Jacks is expected to join the squad soon.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Indian triple jumper Abdulla Aboobacker is aiming for a second successive medal at the Commonwealth Games in Glasgow after an inconsistent season.
Kriti goes green... Sonakshi picks black... Mouni gets her blush on...
Who says saving fuel has to be a daunting or boring task? You can have fun while doing it. How? Let's find out!
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
The Fit India Movement launched a three-day International Women's Day Carnival at the Jawaharlal Nehru Stadium, celebrating women's strength and leadership through fitness activities and sport.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
'Let's have the bestestest life ever together! I love you!'
Fans are so confident of India retaining the ICC World T20 title that that they would like March 8 (the day of the final) to be added to the list of special days in March as 'Indian cricket's double-triumph day'.
'Today, my brother is married, and I've gained the most positive and compassionate person as my Vadina.'
Darren Sammy: 'We are most people's second favourite team, but we're playing against their favourite.'
Alcaraz proves too strong after early Hanfmann scare in their 2nd round match at the Australian Open in Melbourne on Wednesday.
Nothing's offshoot, CMF, has stepped into the over-ear audio space with the India debut of its very first model, the CMF Headphone Pro.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
The flawless performance means Djokovic has reached a century of match wins in three of the four Grand Slams, with 95 at the U.S. Open.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
IMAGES from Day 4 of the matches played at the Australian Open at Melbourne Park on Wednesday.
Beats Powerbeats Pro 2 will upgrade your workout game! It has just launched in India, and is priced at 29,900. Packed with multiple features, these nifty earbuds can make a major difference to your fitness journey!
The cricketer's impromptu dance moves during a couple's pre-wedding shoot has had social media in a collective grin.
Dubai spoils you, discovers Rishika Shah, and you don't even realise it until you leave.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Fuel up for your next workout! Try these top 5 energy-boosting foods before exercise for maximum performance and endurance
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
'The stamina and junoon you see in him, for acting, singing, dancing, working out, just about everything, makes age just a number as far as Salman Khan is concerned.'
As the year draws to a close, Rediff's Senior Contributor Roshmila Bhattacharya takes a look at the hits and misses, the highs and lows, the newsmakers and the dealbreakers in alphabetical order.
We've all heard 'sitting is the new smoking' but the real question is: How do you undo it?
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