Swimming is a fantastic way to stay active and feel good. It's gentle enough for nearly everyone-young or old, fit or not-so it's easy to join in. Whether you're looking to move more each week or simply want to boost your mood, swimming can do wonders for your body and mind, states BDA, Association of UK Dietitians.
Your favourite celebs embrace the festive vibe in gorgeous green outfits.
It was an optional net session ahead of the Pakistan clash but Shubman Gill's obsession with practice meant he couldn't resist hitting the nets even when most teammates preferred recovery.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
MUSO is more than a museum; it is a vibrant, innovative playground that fosters curiosity.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
A woman in Ghaziabad, India, has filed a police complaint against her husband and in-laws, alleging dowry harassment, mental torture, and demands that she attain a body like Bollywood actor Nora Fatehi. She also alleges forced abortion and physical assault.
Yami's special treat... Nimrat's peeli dhoop... Parul enjoys the Goan monsoon...
India's T20 skipper Suryakumar Yadav has opened up about his recent injury setback, which needed surgery and a six-week rehab.
Manpreet Singh, the second-most capped player in Indian hockey, has found a second wind by tweaking his lifestyle and diet.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
The actor's guide to a healthy skin and a long-lasting relationship.
Beats Powerbeats Pro 2 will upgrade your workout game! It has just launched in India, and is priced at 29,900. Packed with multiple features, these nifty earbuds can make a major difference to your fitness journey!
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Fuel up for your next workout! Try these top 5 energy-boosting foods before exercise for maximum performance and endurance
At an oven-like Centre Court where the temperature climbed to 30 degrees Celsius, Sabalenka twice rushed to the aid of ill fans by supplying bottles of cold water and an ice pack, before she cracked under pressure from her opponent in the 10th game.
Sabalenka, Keys reach Wimbledon third round with contrasting victories.
Novak Djokovic notched his 99th career French Open win with a clinical 6-3, 6-4, 6-2 defeat of Austrian qualifier Filip Misolic to reach the fourth round on a memorable Saturday night in Paris.
Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit.
Real Madrid hit their stride at the Club World Cup on Tuesday, edging Juventus 1-0 to reach the quarter-finals thanks to a second-half strike from academy graduate Gonzalo Garcia.
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Jasmine Paolini's exit means only one of the top five women's seeds -- world number one Aryna Sabalenka -- will be in the third round. It is only the second time that this has happened in the professional era after Wimbledon 2018.
Tough times don't last, but tough people -- and smart financial strategies - do, says Ramalingam Kalirajan
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
In the picture, Miller was seen skipping while his daughter and wife held on to the rope near a pool side.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
These celebs will inspire you to break a sweat in style.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Sonakshi's mushy post for hubby Zaheer... Vaani's velvet night... Varun's words of wisdom...
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
'Alaya has kept her career disconnected from me in every way.' 'She wanted to achieve success by herself without any help or interference.'
Ishan Kishan, who was dropped from India's central contracts last year, hit a blistering century on his Sunrisers Hyderabad debut in the IPL, marking his return to form in style.
'Some days are great and some days are not. Do whatever sails your boat.'
Is your gym wardrobe summer-ready? If not, then it's time to get inspired by these celebs.
Madhuri misses mangoes... Shilpa meditates... Hina plays the guessing game...
B-town celebs are obsessed with fitness and selfies. Yes, they go hand-in-hand!
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