Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Talented shooter Suruchi Singh came up with yet another commanding performance to clinch the women's 10m air pistol gold in the ISSF World Cup Final in Doha.
Alekseyev, deputy chief of Russian military intelligence (GRU), has been involved in Russia's military campaigns in Ukraine and Syria. He's also been sanctioned by the US and EU for his role in malicious cyber activities and the nerve agent attack in Salisbury, England.
What's a regular day like for Bollywood's stars? Photographer Viral Bhayani captures them going about their day.
Glimpses of nationwide protests in US cities, January 30, 2026, against the US Immigration and Customs Enforcement (ICE) and US President Donald Trump's immigration policies following the fatal shootings of Renee Nicole Good and Alex Pretti by US federal immigration agents.
'I am happy showing my age. I don't want to look 20 years younger than my age. Neither have I done any cosmetic surgery nor do I want to.'
The individual was observed by the north gate of the Mar-a-Lago property carrying what appeared to be a shotgun and a fuel can, the Secret Service said.
'I want to show bearded men actually caring and loving for their sons or a woman from Pakistan in a position of power. How radical is that?'
A 21-year-old man in Lucknow has been arrested for allegedly murdering and dismembering his father after an argument about the NEET medical entrance exam.
'Sunny sir was very different from what we imagined -- calm, shy, and soft-spoken. He didn't talk much, just smiled gently.'
Liverpool secured a dominant win over West Ham, while other Premier League matches saw Brentford edge Burnley in a seven-goal thriller and Everton secure a late victory against Newcastle.
Osasuna defeated Real Madrid 2-1 in a LaLiga match, with goals from Ante Budimir and Raul Garcia del Haro. The loss gives Barcelona a chance to overtake Real Madrid in the title race.
Fresh off Australian Open glory, Carlos Alcaraz plans a kangaroo tattoo after becoming the youngest man to complete the career Grand Slam.
A man allegedly shot his wife dead at a police station in Hardoi, Uttar Pradesh, after she was detained following his complaint that she had eloped with her lover.
Olympian Elavenil Valarivan held her nerve to fend off a strong challenge from Japan's Misaki Nobata and clinch the women's 10m air rifle gold at the Asian Shooting Championship.
Madhya Pradesh High Court seeks Centre's clarification on NRAI licence status, orders release of 1,000 cartridges each to shooters.
Kareena Kapoor and Shahid Kapoor juggled their personal lives with the pressures of fame and stardom... till they couldn't anymore, and decided it was just not meant to be.
A community in Chhattisgarh's Balod district has banned engaged couples from speaking to each other privately on the phone until their wedding, citing concerns about increasing relationship break-ups.
Will rising tensions between US-Israel and Iran threaten crude oil supply through the Strait of Hormuz, putting India's fuel prices, imports, and economic stability at risk?
'Despite acting in some 100 films and television plays, people still remember the daadi of Hum Log.'
Services defeated Kerala 1-0 in the final of the 79th National Football Championship for the Santosh Trophy 2025-26, with Abhishek Pawar scoring the decisive goal in extra time.
'This story has been always there since my childhood because of missing people.' 'I remember a family member who disappeared and I kept wondering what happened to him.'
'Dilip Kumar was a dream. The only regret I have in life is that I could not give him his last hit.' 'He loved every minute that he was on the set. I had set up a particularly long shot.' 'We did a number of takes mostly because somewhere he would mess up his line.' 'Then he sat down and fired himself: "Apne aap ko actor samajhta hai! Dilip Kumar! Acting toh aati nahin tujhe".' 'He shot again and did a great job.'
'One day, I was working in my office late in the evening when suddenly the peon comes and says Saif Ali Khan has come to meet you.' 'Saif told me, "I'm desperate. I've been thrown out by Sattee Shourie, I'm homeless and penniless. Can you do a film with me?"' 'I thought about it and saw him in the character which I was writing.' 'So I gave him a cheque of Rs 5,000 and said, "We'll work together".'
The Bangladesh government has approved its shooters to travel to India for next month's Asian Rifle and Pistol Championships, days after refusing to send its national cricket team to the country.
'Commitment isn't about grand promises; it's about showing up consistently, even when it's inconvenient.'
Chennai-based photographer Ramya Sriram explains how she captured the fiery and hypnotic Theyyam image that won her the National Geographic India Contest
Rudrankksh Patil secured a gold medal at the Asian Championship, with Arjun Babuta taking silver, highlighting India's strong performance in the men's 10m air rifle event. India also secured the team gold.
The audio clip circulated on various social media platforms following which Mumbai Police launched a probe, an official said, adding that it is suspected that similar threats were issued to many others across the country.
Bollywood actor Ranveer Singh and filmmaker Rohit Shetty have reportedly received threats via an audio clip, allegedly from a member of the Lawrence Bishnoi gang. Mumbai Police have launched an investigation into the threats, which follow a previous threat to Singh and a shooting incident at Shetty's residence.
Manchester City set up a League Cup final date with Arsenal after a comprehensive 3-1 second-leg victory over visiting Newcastle United secured a 5-1 aggregate win in their semi-final.
An Indian national was among the four victims of a shooting incident in Lawrenceville, Georgia, linked to a family dispute. The suspect has been arrested, and the Indian consulate is providing assistance to the family.
The violence in Kennedy is often unflinching and the characters offer no easy sympathy, but you stay hooked on how it all plays out. And that's when the classic Anurag Kashyap twist arrives, bringing an unexpected emotional payoff that lands just right, observes Mayur Sanap.
Olympic gold medallist shooter Abhinav Bindra said he is "truly humbled" and "honoured" after carrying the Olympic torch ahead of the Milan-Cortina Winter Olympics.
Harmanpreet Singh, Smriti Mandhana, Divya Deshmukh among five Indian stars nominated for BBC awards
India launches AI-driven SPEEED platform to track athlete performance, predict injuries, tackle age fraud and revolutionise sports science nationwide.
Police have booked a foreign-based gangster and an accomplice in connection with the murder of AAP leader Lucky Oberoi in Jalandhar, suspecting personal enmity as the motive.
'What if a ring had gotten stolen, or a gem had fallen? There were uncut diamonds, rubies and emeralds. And the security from the jewellery shop came to watch the shoot.'
The crime branch had arrested Aditya Gayaki (19), Siddharth Yenpure (20), Samarth Pomaji (18), Swapnil Sakat (23) and Asaram Fasale, who had allegedly provided a scooter and other logistic support and weapons to the shooter, the official said.
Zimbabwe aims to secure a Super Eight berth in the T20 World Cup with a win against Ireland, following their victory over Australia. Ireland, after a win against Oman, seeks to end the tournament on a high note despite the absence of their captain.
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