Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Sumukhi's fitness trainer Urmi Kothari reveals the techniques she used to help the artiste lose weight and get in shape.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Rediff reader Arti Gupta sent us this recipe.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Sameer Chopra, 40, shares his story.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Do you have a healthy recipe to share? Email it to us!
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Realistic and effective ways to go from fat to fit!
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Mahesh Shirodkar shares his weightloss journey.
Aditya and Gayatri Sharma are giving us fitness goals.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
'Today's kids are so tech savvy, which is good and fun, but they should also take time to service their body, move your muscles...'
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Food blogger Preeti Alam shares a step-by-step process.
Narayanan, 33 from Chennai shares his story.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Do you have a healthy recipe to share? Email it to us!
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Dr Anand Patil hopes to spread the message of embracing a healthy lifestyle.
Nikita Sahay was a captain in the Indian Army when she decided to quit her job and pursue her childhood dream. After a lot of failed attempts, Sahay, now 26, is finally living her dream and is happy at that.
'When you are half decent looking, you want to look like yourself, especially in your first project. But it was important to do justice to the role, especially when it is such a big project. I don't want to play the lead and look like a hero. I am open to do character roles, what is the harm in it?' Dangal actor Aparshakti Khurrana looks ahead in life.
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