Devansh Sharma tells us how he lost those extra pounds.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Mumbai Police Commissioner D Shivanandan is on a mission to ensure that the law enforcers get into shape.
Ask rediffGurus how you can go from being Fat to Fit.
At a time when you barely get time to breath, tossing up a healthy dish can be quite taxing indeed. Here however are ten really quick to cook and good to eat salad recipes just for you!
The actress revealed how she fell in love with her body.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Here's how to drop those extra pounds and maintain your body mass index (BMI).
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Akshay Gupta reveals how he turned his life around.
Pranav Bodani, 29, from Pune shares his story.
Salil Verma shares the simple formula that worked for him.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
It's no surprise that they both rock a platinum look.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Rushil Zambare, 29 from Thane shares his fitness journey.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Aamir Khan on Dangal and more.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
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