Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
Sarvapindi is one of Telangana's most loved traditional snacks, celebrated for its crisp edges, soft centre and wholesome ingredients.
New research using zebrafish suggests that changes in gene activity can lead to the hardening of spinal discs, a major cause of neck and back pain. The study identified potential drug targets, including existing osteoporosis medication and pathways related to fat and phosphate metabolism, offering new avenues for treating intervertebral disc degeneration (IVDD) beyond surgery.
Rahul Kranti, a 40-year-old protester, is on a hunger strike in Jharkhand, demanding the cancellation of all state-level recruitment exams conducted by JPSC and JSSC since 2019 and a CBI and ED probe into alleged irregularities. He claims to have cleared several exams but remains jobless due to corruption.
The Biotechnology Industry Research Assistance Council (BIRAC) has chosen seven to eight biotechnology startups as the initial group to receive funding from the government's ~1 trillion Research, Development and Innovation (RDI) Fund, with an average investment of approximately ~25 crore per startup.
Spicy, crunchy, this nutty snack complements both the rainy season and the ongoing sporting carnivals.
Vitamin K has a key role in the human body... Where to find it and why you need it.
If it's raining, it's a great time for a holiday. If it isn't, even better. No wonder, many celebs just hop on a plane and jet off for quick getaways around this season.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food business operators, including Emami Healthy & Tasty and Plan B, for using misleading brand names, trade names, and product claims that violate the Food Safety and Standards Act, 2006.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
'...would obesity still be a global epidemic?'
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Young adults show alarming NCD trends, with high rates of obesity, prediabetes, and abnormal cholesterol levels.
Delhi Police have arrested four individuals involved in an interstate racket manufacturing and distributing counterfeit prescription drugs, uncovering an illegal processing unit in Delhi.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is heat sensitive. Your body requires it for the formation of muscle, cartilage, blood vessels and bone collagen. The vitamin heals you and is a powerful antioxidant protecting against future disease, explains Mayo Clinic.
Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
A simple routine of cleansing, moisturising and sunscreen is more effective than piling up products, advises Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Discover the top natural sources of Vit-D to help you maintain strong bones and overall health
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Here are 7 foods rich in vitamin B that can help alleviate fatigue, anxiety, and other common health issues
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Sukanya Verma celebrates Alia Bhatt, who turned 33 years around the sun on March 15 with 33 snapshots of her basking in it.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
In 2026, try and include these 10 crucial foods in your diet.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
