Dr Smriti Nathani explains whether de-tanning soaps and scrubs work, which ingredients may help pigmentation, and why over-exfoliation can worsen skin darkening.
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
'Tight hairbands pulled into a ponytail can cause hair fall,' warns rediffGURU Dr Deepa Suvarna, a paediatrician with 25 years of experience.
A comprehensive study analysing data from over 88 lakh participants across four continents has found a significant association between the consumption of ultra-processed foods (UPFs) and increased risks of various chronic diseases, including cardiovascular events, cancer, obesity, diabetes, and even mortality. The research highlights that even small increases in UPF intake can lead to higher health risks.
Dr Nisha Pansare, fertility specialist at Nova IVF Fertility, explains why women should avoid desi Chinese, excessive caffeine and detox juices in order to have a safe and healthy pregnancy.
The liver is the second-largest organ in the human body and carries out hundreds of essential functions every day. It filters harmful substances from the bloodstream, processes medicines and converts the food you eat into nutrients your body can use.
Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Sarvapindi is one of Telangana's most loved traditional snacks, celebrated for its crisp edges, soft centre and wholesome ingredients.
The Biotechnology Industry Research Assistance Council (BIRAC) has chosen seven to eight biotechnology startups as the initial group to receive funding from the government's ~1 trillion Research, Development and Innovation (RDI) Fund, with an average investment of approximately ~25 crore per startup.
New research using zebrafish suggests that changes in gene activity can lead to the hardening of spinal discs, a major cause of neck and back pain. The study identified potential drug targets, including existing osteoporosis medication and pathways related to fat and phosphate metabolism, offering new avenues for treating intervertebral disc degeneration (IVDD) beyond surgery.
Spicy, crunchy, this nutty snack complements both the rainy season and the ongoing sporting carnivals.
Rahul Kranti, a 40-year-old protester, is on a hunger strike in Jharkhand, demanding the cancellation of all state-level recruitment exams conducted by JPSC and JSSC since 2019 and a CBI and ED probe into alleged irregularities. He claims to have cleared several exams but remains jobless due to corruption.
If it's raining, it's a great time for a holiday. If it isn't, even better. No wonder, many celebs just hop on a plane and jet off for quick getaways around this season.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food business operators, including Emami Healthy & Tasty and Plan B, for using misleading brand names, trade names, and product claims that violate the Food Safety and Standards Act, 2006.
'...would obesity still be a global epidemic?'
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is heat sensitive. Your body requires it for the formation of muscle, cartilage, blood vessels and bone collagen. The vitamin heals you and is a powerful antioxidant protecting against future disease, explains Mayo Clinic.
Discover the top natural sources of Vit-D to help you maintain strong bones and overall health
Young adults show alarming NCD trends, with high rates of obesity, prediabetes, and abnormal cholesterol levels.
Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Here are 7 foods rich in vitamin B that can help alleviate fatigue, anxiety, and other common health issues
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
Delhi Police have arrested four individuals involved in an interstate racket manufacturing and distributing counterfeit prescription drugs, uncovering an illegal processing unit in Delhi.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
A simple routine of cleansing, moisturising and sunscreen is more effective than piling up products, advises Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Sukanya Verma celebrates Alia Bhatt, who turned 33 years around the sun on March 15 with 33 snapshots of her basking in it.
