The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
In 2026, try and include these 10 crucial foods in your diet.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
If stored well, prunes stay good for many months, often close to a full year, without losing their flavour or texture or nutritional value, says WebMD.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
'Natural ingredients like moringa, which have well-documented antimicrobial, anti-inflammatory and soothing properties, can play a significant role in improving menstrual comfort and intimate hygiene.'
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
While some global cities bask in generous stretches of sunshine, others are left with barely a glimmer of light from the sky.
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
In India, many still aren't fully aware of the need for proper sun protection.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Discover the top natural sources of Vit-D to help you maintain strong bones and overall health
Today, says Twinkle Khanna, motherhood is very different. "You're like a psychologist, you're their trainer, you're the nutritionist, you're seeing how many carbs they're eating, how many vitamins they're having, you're their chef, you're an educator and you are also their screen monitor. And you still have to make the hair along with that."
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Here are 7 foods rich in vitamin B that can help alleviate fatigue, anxiety, and other common health issues
Bollywood families celebrated Diwali and created memories on social media.
Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is heat sensitive. Your body requires it for the formation of muscle, cartilage, blood vessels and bone collagen. The vitamin heals you and is a powerful antioxidant protecting against future disease, explains Mayo Clinic.
Polish model and actor, and Bigg Boss contestant, Natalia Janoszek maintains a svelte bikini bod.
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne and irritation.'
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Ananya Panday sure knows how to rock vacation fashion!
How the lack of Vitamin D affects your health and what you can do about it.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
Three days after her death on June 27, it is still unclear how Shefali Jariwala, 42, died.
Breathe better with this simple home remedy for a blocked nose.
