Natural sources to increase Vitamin D

Boost your Vitamin D levels naturally! Discover the top natural sources to help you maintain strong bones and overall health

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Sunlight

Soak up the Sun's rays and let your skin revitalise with Vitamin D

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Fatty Fish

Fatty fish like salmon, mackerel, and sardines are excellent sources of vitamin D so include them in your diet regularly

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Fortified Dairy Products

Savour the creamy goodness of dairy products like milk, cheese, and yogurt 

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Mushrooms

Uncover the hidden treasure of Vitamin D in mushrooms like shiitake and portobello, especially those exposed to UV light

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Egg Yolk

Crack open the goodness of Vitamin D-enriched egg yolks -- a breakfast bonanza!

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Cod liver oil

Discover the riches of cod liver oil, a Vitamin D powerhouse for those seeking a lactose-free option

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Orange Juice

Sip on fortified orange juice and let the goodness of Vitamin D in!

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Cereals

Start your day with a bowl of Vitamin D-fortified cereals -- a breakfast treat in every bite!

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