Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can put together the perfect heartfelt gift for your loved one based on their personality and preferences.
Feeling heard is often more healing than any solution, explains rediffGURU Kanchan Rai, a relationship coach and founder of Let Us Talk Foundation.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
David Miller says India are beatable if teams keep it simple and execute under pressure after South Africa's 76-run win in the T20 World Cup.
rediffGURU Shalini Singh, founder of andwemet, an urban matchmaking platform, advises a young man about how he can express himself better in order to avoid unnecessary arguments and resentments.
If Valentine's is for couples, Galentine Day's is for the girls who make life actually fun.
rediffGURUS Mihir Tanna, Vipul Bhavsar, T S Khurana, Vivek Lala and Anil Rego will answer your tax queries related to the Union Budget 2026-2o27.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can to share your thoughts and concerns about marriage with your parents.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, suggests finding out what events might have led to the change in behaviour.
Sukanya Verma quizzes you to find out just how much you know about the movies.
rediffGURU Dr Upneet Kaur, a therapist and relationship counsellor based in Amritsar, suggests how you can deal with relatives who like to interfere with your life.
Are you in a 'situationship' -- something more than a friendship but less than a relationship? How do you tackle the pressure of Valentine's Day?
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
Some girls plan their Valentine's Day look a month in advance, some pick whatever's clean, and some dress like they're about to walk a runway.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
Carlos Alcaraz praised Novak Djokovic as an inspiration and gave a shout-out to compatriot Rafa Nadal after downing the Serbian great in four sets on Sunday to claim his first Australian Open title.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
Cricket legend Sachin Tendulkar on Thursday paid glowing tribute to former badminton world number one Saina Nehwal, saying her career was a testament to how greatness is built over time and that her legacy extended far beyond medals.
'Relationships do not work out because people are unpredictable. They're emotional. They are biased. An AI companion will not be any of these,' says entrepreneur Ankur Warikoo.
Certain foods, it is believed, fuel passion and intensify lust. Though not strictly scientific, these food ingredients do have components that amplify dopamine levels, jack up testosterone production or alter mood.
When you're short on time and skip a proper wash, bacteria can quickly accumulate across certain areas of the body and smell.
When one of the most adored voices of India decided to hang up his boots as far as playback singing is concerned, fans and fraternity went in a tizzy. Sukanya Verma tells you why.
In a prospective arranged marriage, the bride-to-be feels that her groom is avoiding her. She turns to rediffGURU Dr Upneet Kaur for advice.
rediffGURU Vipul Bhavsar answers readers' personal income tax queries.
Quinton de Kock advises his South African teammates to rely on their strengths and instincts when facing Indian spinner Varun Chakravarthy in their upcoming T20 match, acknowledging Chakravarthy's skill and the pressure of the game.
Sebi is working with other regulators to expand the CAS framework.
Mohammed Siraj said he was not able to believe that he was called up to the Indian team for the T20 World Cup when he got a call from captain Suryakumar Yadav.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Avoid first date disasters! Keep these questions handy. Tips too on what questions to stay away from, so you can sail smoothly into a second date.
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, explains how you can discuss money matters in a relationship.
While investments are typically reviewed annually, risk cover is often left unchanged for years.
Countless public surfaces, from cash machines to lift buttons, are touched by hundreds of people every day, often without a second thought.
'Papa, your integrity is my inheritance.'
'I am happy showing my age. I don't want to look 20 years younger than my age. Neither have I done any cosmetic surgery nor do I want to.'
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances