In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Take a look at our leaders taking to the yoga mats on this special day.
Get ready to bend, breathe, and glow like a celebrity!
Get ready to bend, breathe, and glow like a celebrity!
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
With the world celebrating International Yoga Day, current and former Indian cricketers shared their favourite asanas.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
In the book Yoga Shakti: Awaken Your Own Power by Shalini Menon discusses how yoga helped her become fit, regain power and achieve self realisation.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!
Shalini Bhargava shares some simple asanas.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Begin your day with these easy yoga poses.
Bollywood stars spread the goodness of yoga on International Yoga Day.
Prime Minister Narendra Modi performed yoga asanas at the Mysore Palace in the heritage city of Mysuru, Karnataka, to mark the eighth edition of the International Day of Yoga, June 21, 2022.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Confused about the different yoga asanas? We'll help you out.
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