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The sixth International Yoga Day is being observed across the world. "Yoga unites, spreads brotherhood," Prime Minister Narendra Modi, who played an instrumental role in popularising yoga in the world after coming to power in 2014, said in his message on Sunday. Since 2015, International Yoga Day, is a United Nations designated day. Yoga at Home and Yoga with Family, is the focus this year as experts advised people to stay home due to the COVID-19 pandemic.
The start of a 'jan andolan' (mass movement) campaign comes in view of upcoming festivals, winter season and opening up of the economy, as a lack of adherence to recommended precautions can increase cases of the infection. Modi said India's coronavirus fight is people-driven and gets great strength from its COVID warriors. He also urged the masses to unite to fight the virus.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
The stage is set for International Yoga Day celebrations tomorrow as India leads 191 countries to mark the day with over 35,000 participants expected to perform various yoga 'asanas' at a mega event on Rajpath in New Delhi.
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These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
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Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
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