How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'People message me on Instagram saying that because of your novel, I find happiness, it helps me deal with depression. When I see this, I realise that I'm doing something meaningful'
Kamakshi Bhat is a style spy you won't see coming -- but you won't forget either.
He designs for Kareena Kapoor Khan, Alia Bhatt, Katrina Kaif, Shraddha Kapoor, Tamannaah Bhatia and Tara Sutaria. Now, Designer Rudraksh Dwivedi has exclusive DIY Navtratri fashion tips just for you.
Vineeta Singh is making boss babe moves both in business and fashion.
'This is so sad the way she was humiliated.' Harjit Kaur's deportation has drawn condemnation from civil rights organisations and the Sikh American community.
Washington Sundar's bold prediction that the visitors would seal the win 'probably in the first session' turned into a haunting soundbite, as England staged a spirited comeback to snatch a 22-run victory and a 2-1 lead in the series.
As fans celebrated his bold leadership, a black Nike vest he sported during the drinks break has triggered questions about a potential breach of BCCI's apparel deal with Adidas.
The 23-time Grand Slam champion, who retired from professional tennis in 2022, will headline a multi-year national marketing campaign for GLP-1 drugs, a company spokesperson said.
Solid-coloured dresses are proof that you don't need prints to make an impact.
Notably, Siachen is the highest battlefield of the world, which sits on the nuclear tri-junction of India, Pakistan and China.
Davis Cup: Bold move by India, captain Rajpal fields Dhakshineswar against Switzerland
Her super-fun wardrobe is worth copying for your next beach getaway.
It's not just fabric; it's history, heritage and legacy all woven together.
Rishab Shetty's Kantara Chapter 1 is an ambitious, bold update of the ideas of the first film in a much bigger canvas, discovers Arjun Menon.
Amit Kshatriya, a decorated Indian-American and NASA veteran, has been appointed as NASA's new associate administrator, marking a significant step in the agency's exploration efforts.
The statement did not name any country. But the US has often blamed India and China for purchasing Russian oil even when there are no tariffs on Beijing for it.
'My request to Babar Azam and Rizwan is that if you feel your respect is not intact, then consider retiring from international cricket.'
The next many decades belong to India as the global economic powerhouse, and it will be essential to continue demonstrating policy stability, as the country aspires to be the world's manufacturing hub, Maruti Suzuki India MD and CEO Hisashi Takeuchi said on Friday.
Few finance ministers announce any taxation measure that could upset the stock market. Ms Sitharaman decided to take that risk, observes A K Bhattacharya.
Proves that tradition is always in vogue for the modern Indian woman.
Sam Altman is wagering on GPT5 as a leap towards AGI -- smarter, more accurate and less flattering -- but admits the AI still lacks selflearning.
Luxury carmakers are shifting into high gear with a mix of product launches, personalised experiences and lifestyle-led engagement.
Like the dinosaurs, vultures face extinction. From 40 million 33 years ago, only 35,000 to 45,000 vultures remain in India.
'Returning Indians can leverage their international skills and the strong funding environment for start-ups here.'
Realtors' apex body CREDAI described the RBI decision to cut repo rate by 50 basis points as a bold step and said this will help boost sales of residential properties.
Walking for Designer Jayanti Reddy to the sultry tune of Aaj Ki Raat at the India Couture Week 2025, the star looked particularly stunning.
India's squad for the 2025 Asia Cup signals a bold new era, with seven fresh faces ready to debut on the continental stage.
Her style is rooted in versatility -- elegant when it needs to be, playful when it wants to be.
Though Vash Level 2 doesn't deliver an absolute knock-out experience we would expect from a horror sequel, it has got enough zing to keep the franchise hurtling forward, raves Mayur Sanap.
With an eye for clean cuts and bold textures, Sai Ramya's fashion picks feel confident and current.
Yami's special treat... Nimrat's peeli dhoop... Parul enjoys the Goan monsoon...
Gandhi urged the prime minister to speak out "clearly, boldly and forthrightly" on behalf of the legacy that India has long represented.
From soft glam to structured silhouettes, Helly Shah embraces every outfit with a blend of calm confidence and subtle statement-making.
Despite limited races this season, the five-foot sprinter known affectionately as the "Pocket Rocket" qualified for her ninth world championships by finishing third at the Jamaican trials in the 100m.
As she gears up for her upcoming movie, Metro... In Dino, her style seems to just get better and more watch-worthy.
Nora Fatehi curates looks that radiate sophistication and individuality.
She goes "girly" for Designer Aisha Rao.
