A stir-fry with an adequate range and volume of vegetables, that incorporates a little protein, be it paneer or tofu or something else, is a hearty, carb-free meal by itself, that will keep you full for several hours.
Chef Varun Inamdar creates tasty little baby vegetable cakes or galettes from ragi or finger millets.
Reduce your reliance on gas usage and distribute the cooking of your meals between your toaster, microwave, electric kettle or air-fryer.
Try this delicately-spiced simple alu recipe from Bihar.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
This Valentine's Day, put together a 10/10 meal with just the right liquor, be it a wine or a malt.
These are the 10 best-rated curries in the world, according to TasteAtlas, a platform known for ranking traditional foods across the globe.
Apples have so many uses in cooking, from being the star of a dessert to making for inventive snacks or even a warming drink.
India's favourite teatime indulgence, the samosa, comes with many kinds of stuffings.
Air-fried vegetable dumplings are dunked into a tomato sauce layered with white sauce, cheese and baked. Serve Chef Roopa Nabar's Italian-style malfatti dinner entree with buttered pasta or garlic bread.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
TasteAtlas, a globally recognised digital guide to food, has unveiled its Best Food Cities rankings for 2025-2026.
Don't like that unattractive-looking vegetable called suran? Sunita Harisinghani's cutlets will surely make you a fan of this veggie.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
In 2026, try and include these 10 crucial foods in your diet.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
Where are the best places to get vegan food in the world?
Divya Nair suggests five versatile ways to put your dosa batter to good use.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
From coastal rasois to hill homes, festive dishes are usually special to a family and so are the grand meals that families gather for and sit down to eat either on Christmas Eve or on Christmas Day.
You never knew Veggie Spring Rolls were that easy to make until you tried Aditi Bose's crunchy recipe.
Aditi Bose suggests a quick lunch recipe. Her easy stir fry Veggie Fried Rice bursts with flavour and colour.
Stay somewhere that's as memorable as your destination, and India's got plenty of surprises!
You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
TasteAtlas has unveiled its global line-up of top chicken dishes. It's no surprise that Butter Chicken is No 5.
A meal of hilsa curry with vegetables mixed in, poured over steamed rice, can make your Sunday perfect.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
Go light before the festive mithai binge begins.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Bewitching fragrances and a symphony of sounds would herald the arrival of Chauthi in the Someshwar home.
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Fast, finger lickin' good, let this pasta salad, overflowing with veggies, brighten up your table and takes only 10 minutes to assemble, promises Mayur Sanap.
Throwing a BBQ party for family and friends? It's time to take detailed notes from the Mehrotras.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
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