"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
'I lost 20 kilos in three months through sheer determination.'
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Aditya and Gayatri Sharma are giving us fitness goals.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
'He surprised us by telling us he wanted to make a career in acting.' 'We were scared since we knew nothing of this profession but then, he landed a role in Mira Nair's Monsoon Wedding.' 'After seeing him holding his own on screen, we decided to let the boy pursue his passion.'
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Through their triumphs and struggles, these athletes have not only rewritten the narrative of women in sports but have also ignited a flame of empowerment and inspiration, asserts Laxmi Negi.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
'You can achieve. You can believe. You can dream.'
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
The actor got candid about her fitness routine in an interview with FHM.
Suhani Sheshodia shares her amazing weight loss journey.
The top posts on social media from your favourite Bollywood celebrities.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Mahesh Shirodkar shares his weightloss journey.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
The actor's photograph flaunting her stretch marks has been liked by nearly 7 lakh followers on Instagram.
Himanshu Patel shares his incredible weight loss journey with us.
According to a study, the more time you spend on social media, the more motivated you are to lose weight.
Wellness expert Roopashree Sharma answers your health queries.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
A civil services aspirant from Mumbai, Nehal Chudasama hopes to bring home the title of Miss Universe.
Chintan Sampat, 45 shares his incredible weight loss story.
This new mom's Keto transformation is unbelievable!
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Which of these celebs got it right?
Amit from Belgaum, Karnataka shares his weight loss journey.
Rediff reader Sidharth Jain tells us how he lost weight.
Krishna Kumar shares his weightloss journey with us.
She spills the beans with Rediff.com's Anita Aikara
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