On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Barely 45.45 per cent of South Koreans achieve the recommended nightly rest, highlighting a growing wellness concern. Data from PlushCare places South Korea and several nations in the Middle East among seven nations where people consistently fall short of the expert-advised 8-9 hours of sleep each night, reflecting how modern routines are reshaping global rest patterns.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
A man has been arrested in Muzaffarnagar, Uttar Pradesh, for allegedly providing sleeping pills to a 55-year-old man before he was stabbed to death by his daughters. The accused is suspected to have been in a relationship with the victim's minor daughter.
Quality sleep is very essential for overall health and boosting immunity, while reducing the risk of chronic illnesses.
A newborn died after being accidentally crushed between his sleeping parents in the Gajraula area in Amroha, police and family members said on Wednesday.
A sheep herder was murdered in the Guga Malhot area of Bilaspur district, allegedly by his helper following a financial dispute. The accused is currently absconding, and police are investigating.
Two minor girls and a woman escaped from a remand home in Morena district, Madhya Pradesh, after assaulting the warden and stealing the keys.
A woman has been arrested in Delhi for allegedly drugging a family she was hired to care for, by mixing sleeping pills into their food, and then stealing cash from their home.
'Celebrating today... blissful, grateful and sleep deprived. Happy 4 to us.'
An Indian Air Force wing commander, Vipul Yadav, was found dead at his residence in Raipur, Chhattisgarh, in a suspected suicide. Police are investigating the circumstances surrounding his death.
A police constable in Hyderabad was suspended following allegations of indiscipline and dereliction of duty. The constable then made counter-allegations of harassment and posted a video claiming he was committing suicide, which police dismissed as a fabrication.
A 22-year-old man in Hathras, Uttar Pradesh, was allegedly beaten to death by his father while the father was intoxicated. Police are investigating the incident.
Prashant Tamang's wife Martha Aley shut down all speculation about his sudden death on January 11 by confirming that his death was 'natural' and occurred while he was asleep.
The Supreme Court of India has permitted the withdrawal of life-sustaining treatment for a 32-year-old man who has been in a coma for over 13 years following a traumatic brain injury.
An Indian Air Force officer, Wing Commander Vipul Yadav, was found dead at his residence in Raipur, Chhattisgarh. Police are investigating the alleged suicide, citing potential personal issues as a factor.
Indian cricketer Varun Chakravarthy celebrated India's T20 World Cup victory with a humorous Instagram post, sipping tea while holding the trophy, reminiscent of a previous joke after the Asia Cup win.
A man was stabbed to death and three others injured in Giridih, Jharkhand, following a dispute over loud music. Police have registered a case and are searching for the suspects.
Many fans hadn't even bothered to change their Team India jerseys with which they watched the match. A few wanted to carry on the stadium atmosphere into the train singing songs like Chak De India and Vande Mataram. They played them so loudly and ensured no one got a wink of sleep. Of course, the main topic of discussion was Sanju Samson.
Your sleep is a mirror to your mind, habits and health.
The family of an Odisha migrant worker who died in Qatar is appealing to the government for assistance in bringing his body home. The 25-year-old was the sole earner for his family.
A 62-year-old tribal woman was allegedly killed by a villager in Odisha's Mayurbhanj district who suspected her of practicing witchcraft.
This Women's Day, meet Mable, the working mother who balances the office and being there for her child.
A woman in Maharajganj, Uttar Pradesh, is accused of murdering her husband by setting their house on fire while he was asleep inside. Police have registered a murder case and are investigating the incident.
A public exchange of open letters between Congress leaders Mani Shankar Aiyar and Shashi Tharoor reveals a significant rift over foreign policy, particularly concerning Israel and the Sabarimala temple issue.
The family of a 26-year-old man killed in a clash following Holi celebrations in Delhi is demanding justice and a thorough investigation into his death. The incident allegedly stemmed from a dispute over a balloon.
A 26-year-old man, Tarun, died following a clash during Holi celebrations in Delhi's Uttam Nagar. His family is demanding strict action against the accused, stating the incident was triggered by a minor dispute.
Suryakumar Yadav discusses his successful partnership with head coach Gautam Gambhir, highlighting their shared understanding and mutual respect, which has led to significant success for the Indian T20 team.
The ruling LDF in Kerala faces criticism after infidelity allegations against Transport Minister K B Ganesh Kumar surfaced, with the opposition UDF questioning the government's response and commitment to women's safety.
Indian parents express growing anxiety and fear for the safety of their children studying in Iran, as the conflict between Iran and Israel escalates. They are appealing to the Indian government for immediate evacuation.
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
Two sisters in Jodhpur's Manai village, who were set to be married, died on the same day, allegedly after consuming a poisonous substance. The incident occurred amidst wedding preparations, plunging the family into mourning.
Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.
Karnataka and Andhra Pradesh announce ban social media for teens, sparking debate about its effectiveness, impact on education, and implications for advertisers targeting young audiences.
New Zealand's Matt Henry experienced a week of highs and lows, from witnessing the birth of his son to delivering a match-winning performance in the T20 World Cup semi-final against South Africa.
Gill stretchered out with neck injury; ''just bad timing'', says Morne Morkel
Dubai's core promise -- that it is an oasis untouched by regional storms -- has been tested in full public view. The coming months will show whether investors view the attacks as a short-lived disruption or a deeper signal of lasting risk, points out Asif Ullah Khan.
Unidentified individuals attacked the residence of a KSU activist in Kerala with an explosive device, following his arrest related to a protest where the Health Minister was allegedly injured.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances