Our busy schedules, our living conditions where sunlight is often a luxury, pollution as also social mores that frown upon exposure are collectively responsible.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
Fortunately, there are some key food sources of vitamin D.
Yoghurt, whose consumption is going steadily up around the world, has always been an essential part of India's diet. Make sure it remains so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Read the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
Native to Mexico, this nutrient-dense seed was a food staple of the Aztecs. With a nutty taste, it contains vitamin C, which helps in iron absorption, muscle repair, and collagen support.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Add some sweetness, colour and vitamin N to your meals! Yup carrots mean Nutrition with a capital N.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Cashews are rich in protein, healthy fats, selenium, thiamine, copper, iron, phosphorus, zinc, magnesium, vitamin B6 and antioxidants like polyphenols, says Healthline. Its nutrients offer several health benefits. Here are a few...
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
This detox drink is full of vitamin c and is power packed immunity booster.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
If you're looking for cool ways to chill this summer, Namrata Thakker gives you some filmi cues.
At least 12 people died and 34 persons were injured in a pharma plant explosion in Sangareddy district of Telangana on Monday, State Minister Damodara Raja Narasimha said.
Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.
Shimron Hetmyer's Rs 8.50 crore annual IPL fees earned from Rajasthan Royals or Andre Russell's Rs 16 crore retention fee from Kolkata Knight Riders is an indication how cricket's financial landscape has changed and playing for the West Indies isn't a motivation anymore.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
As always, HP looked dapper as he soaked in the sun and enjoyed delicious looking bowls of food.
The death toll from the explosion at the Sigachi Industries' pharma plant in Pashamylaram has risen to 35, police said on Tuesday.
Accusing the company of deceiving consumers into believing that VitaminWater provides remarkable health benefits by marketing, advertising and labeling the VitaminWater flavours with names, including 'defense', 'rescue' and 'energy', the Center for Science in the Public Interest said the drink was basically sugar water. Coca-Cola bought Glaceau's VitaminWater for $4.1 billion in June 2007.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
PepsiCo bets on value-added water by launching vitamin-fortified drinks in a segment that is growing rapidly in India.
Lady Bird Bio Beer, which was launched in the Kerala markets on Wednesday, increases bio-availability of vitamins, according to its inventor B Srinivas Amarnath of Advaith Biotech Pvt Ltd.
Even nations with enough food to eat are losing brain-power, says a UNICEF report
Edamame + truffle oil + basmati rice = an exquisite combo.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
A study conducted on more than 77,000 people between the ages of 50 and 76 found that taking moderate to high doses of Vitamin E led to a significant increase in the risk of cancer.
Lack of these vitamins may cause hair loss, so ensure you're getting your daily dose after taking a look at this list.
Bhumi is wedding-ready... Karisma is in New York...Alaya is back from Goa...
A raseela aloo that incorporates nutritious drumsticks.
A sister or cousin of paniyarams, these are akin to large pan-fried idlis but are dosas. And utilise millets.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Post Diwali Soha Ali Khan and Kunal Kemmu go on a vacation with daughter Innaya to the Maldives.
Researchers at St Thomas' Hospital in London say four out of ten women need to supplement their diets with vitamins.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
