Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
Young pacer Harshit Rana and veteran spinner Varun Chakravarthy have been ruled out of India's upcoming ODI and T20I assignments due to hamstring injuries. Prince Yadav will replace Rana in the ODI squad for England, while Ravi Bishnoi steps in for Chakravarthy for the T20I series in Zimbabwe.
Seven-time MotoGP world champion Marc Marquez secured a commanding victory at the German Grand Prix, completing a Sachsenring double and significantly strengthening his position in the championship battle, now sitting third in the standings.
India's state-run oil marketing companies (OMCs) are projected to incur under-recoveries of approximately Rs 80,000 crore on liquefied petroleum gas (LPG) sales in FY27 if current loss levels persist, according to rating agency Icra.
Indian benchmark indices Sensex and Nifty continued their upward trend for a second consecutive day, with the Sensex gaining over 800 points, driven by strong performances from heavyweights like Reliance Industries, ICICI Bank, and HDFC Bank, alongside positive cues from easing crude oil prices and robust IT sector earnings.
Former India internationals analyse Spain's dominant performance and tactical discipline that led them to the FIFA World Cup final, highlighting their defensive solidity and adaptability.
The speedboat was carrying 32 Indian tourists and four crew members.
Nirmal Kumar, an Indian survivor of the recent speedboat tragedy near Phu Quoc Island, Vietnam, has recounted the horrific moments when a sudden, violent wave capsized their boat, trapping 15 passengers underwater. The accident, which occurred on July 11, claimed the lives of 15 Indian tourists, with 10 from Tamil Nadu. Kumar, who lost a childhood friend, highlighted the lack of immediate medical supplies and appealed for government assistance for the grieving families.
Spain coach Luis de la Fuente has expressed confidence in teenager Lamine Yamal, stating that the forward's most significant World Cup performance is yet to come, potentially in the semi-final against France or the final.
The Special Investigation Team (SIT) probing the alleged embezzlement of donations at the Ram temple in Ayodhya is expected to submit its final report to the Uttar Pradesh government shortly, sources said on Thursday.
Former India internationals analyse Spain's dominant performance in the FIFA World Cup, highlighting their tactical discipline and defensive solidity. They also offer divided opinions on the highly anticipated semi-final clash between England and Argentina, discussing key players like Lionel Messi, Jude Bellingham, and Harry Kane, and the tactical approaches both teams might employ.
A Special Investigation Team (SIT) probing the alleged embezzlement of donation money at the Ram Temple in Ayodhya is expected to question people associated with the Shri Ram Janmabhoomi Teerth Kshetra Trust and review banking arrangements for donations.
The Nifty IT index has been one of the worst sectoral performers in calendar year 2026, losing nearly 29 per cent till date compared to the 8 per cent dip in the Nifty 50 index.
Police investigating the alleged embezzlement of donations at the Ram temple in Ayodhya have requested seven-day custody for two jailed accused, Ram Shankar Yadav and Subhash Srivastava. This request follows new disclosures that necessitate further verification and recovery of evidence. The court is set to hear the remand application on July 14, as investigators scrutinise financial transactions and property purchases to trace the diverted funds.
Three District Reserve Guard personnel were killed and another injured in an IED blast in Chhattisgarh's Kanker district while attempting to neutralise it.
rediffGURU Nayagam PP, a certified career counsellor and the founder of EduJob360, answers admission related questions and guides aspirants on how to pick the right stream and college.
Fifteen Indian tourists died and one remains critically injured after a speedboat carrying 32 Indian tourists and four local crew members capsized off Vietnam's Phu Quoc Island. The bodies of the deceased have been moved to Ho Chi Minh City for repatriation, while most rescued tourists are returning to India. Vietnamese authorities have launched an investigation into the incident.
Indian benchmark indices Sensex and Nifty rebounded in early trade on Thursday, recovering from a sharp fall in the previous session, driven by foreign fund inflows and buying in key blue-chip stocks. Track Sensex, Nifty on July 9, 2026.
The death toll from the Wayanad landslide has increased to six after three more bodies were recovered. The deceased include migrant workers from Uttar Pradesh, Himachal Pradesh, and Bihar. Search operations are ongoing for two missing individuals, while several injured remain hospitalised.
Reliance Industries Ltd reported a 22 per cent year-on-year decline in consolidated net profit for the June quarter, primarily because the previous year's earnings were inflated by a one-time gain from the sale of its stake in Asian Paints.
Agra Police have arrested Ruby Sharma for allegedly murdering her husband, Surendra Sharma, and burying his body under their bathroom floor. The crime was uncovered after police investigated a missing persons complaint filed by the accused herself, leading to the recovery of the body after 45 days.
Indian squash veteran Joshna Chinappa, set to become the first Indian to compete in seven Asian Games, reveals she still has 'a little bit left in the tank' to add to her five continental medals and harbours hopes of participating in the sport's Olympic debut in 2028, provided her body holds up.
Actor Mohanlal has declared possession of 10 elephant tusks and 13 ivory idols to the Kerala Forest Department under an amnesty scheme. This new disclosure comes as he continues to face trial for alleged illegal possession of wildlife articles, a case that originated in 2011 and has seen the Kerala High Court direct the continuation of legal proceedings against him.
Yastika Bhatia scripted history by becoming the first woman to score a Test century at Lord's. Here's the inspiring story of her journey from Baroda prodigy and ACL injury comeback to India's latest cricket hero.
The Ayodhya Police are intensifying their investigation into the alleged embezzlement of donations at the Shri Ram Janmabhoomi Temple, preparing to seek custodial remand for three more accused. A Special Investigation Team's preliminary report found prima facie evidence of theft and pilferage during donation counting, with CCTV footage showing personnel concealing cash.
The Ayodhya Police are intensifying their investigation into the alleged embezzlement of donations at the Shri Ram Janmabhoomi Temple, preparing to seek custodial remand for three more accused. A Special Investigation Team's preliminary report found prima facie evidence of theft and pilferage during donation counting, with CCTV footage showing personnel concealing cash.
Private sector lender Yes Bank reported a 45 per cent increase in its March quarter net profit to Rs 1,068 crore, with its new managing director and CEO, Vinay M. Tonse, signalling the end of its over six-year-long recovery phase and a readiness to align loan growth with the broader banking sector.
Defending champions Argentina, led by Lionel Messi, have shown remarkable resilience in the World Cup knockout stages, overcoming a 2-0 deficit against Egypt and needing extra time against Cape Verde to reach the quarter-finals against Switzerland.
India comfortably chased down 259 to beat England by six wickets in the first ODI, with Shubman Gill scoring 80 before Axar Patel and Washington Sundar guided the visitors home with unbeaten fifties.
Foreign investors have largely been exiting one part of the market while domestic investors have been enthusiastically accumulating another, points out Debashis Basu.
The Indian stock market's movement this week will be significantly influenced by the outcome of US-Iran talks, global crude oil prices, and the trading activities of foreign institutional investors (FIIs), according to market analysts.
Indian stock markets, including the Sensex and Nifty, rebounded significantly, driven by a decline in crude oil prices and positive global cues stemming from hopes of diplomatic progress in US-Iran negotiations.
Indian Hotels Company Ltd (IHCL) is expected to benefit from higher room rates, rising occupancy, and strategic acquisitions, with analysts projecting double-digit revenue growth for FY27 driven by strong domestic demand and a favourable demand-supply dynamic.
Iran's football coach, Amir Ghalenoei, has strongly criticised the United States for imposing travel restrictions on his team during the World Cup, claiming it unfairly hampered their preparation and performance.
Pharmaceutical major Cipla reported a 3 per cent year-on-year decline in March quarter revenue to Rs 6,541 crore, with net profit falling 55 per cent to Rs 554.6 crore, missing consensus estimates. Despite strong growth in India and Africa, a significant decline in North American sales impacted overall performance, with the company now focusing on new product launches and regulatory filings to drive future gains.
The West Bengal Assembly has passed a new Public Safety and Control of Anti-Social Activities Bill, 2026, allowing preventive detention for up to 12 months without trial. Chief Minister Suvendu Adhikari stated its aim is to prevent riots and recover costs for property destruction, assuring it won't be misused.
Heavy police and central forces deployment outside Mamata Banerjee's Kolkata residence has sparked a political row. The TMC alleges it's to prevent her from visiting the family of an 11-year-old rape and murder victim in Baruipur, while the BJP claims it's routine security. This comes amidst public outrage and violence following the girl's death.
Indian all-rounder Nitish Reddy has been ruled out of the upcoming white ball tour of the UK due to a quadriceps injury sustained during the recent ODI series against Afghanistan. He will require a minimum of four weeks for rehabilitation.
Rajasthan Royals captain Riyan Parag has successfully undergone right shoulder surgery in Mumbai and is expected to miss a significant part of the 2026-27 domestic season. He will recuperate at the BCCI Centre of Excellence, focusing on full recovery after a challenging period with injuries.
Five diamonds, including two of gem quality, have been discovered during scientific exploration in Chhattisgarh's Mahasamund district. This significant find in the Baloda-Belmundi Diamond Block could establish a new diamond-bearing region, promising future investments, revenue generation, and employment opportunities for the state and strengthening India's domestic diamond resources.
