For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
Taking in wonderful new sights and places is also an opportunity to sample new food, which is what makes travel doubly memorable.
Chef Roopa Nabar comes up with a recipe for the holiday season, that's as delightful to look at as it is to eat.
Jazz up a plain omelette with a few mushrooms and spinach and you have a gourmet breakfast. Hitesh Harisinghani shows you how.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
TasteAtlas, the online global food guide, has just released its list of top stews. Many Indian dishes make it to this compilation.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
The dark green fleshy Malabar spinach adds special flavour to a Mangalorean crab curry.
A rustic spin on your favourite Palak Paneer.
Divya Nair suggests five versatile ways to put your dosa batter to good use.
In 2026, try and include these 10 crucial foods in your diet.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Across continents and cultures, people unknowingly cook similar dishes -- same idea, different ingredients or different method of preparation. Many Indian favourites have surprising global twins that nearly mirror our flavours, techniques or eating style.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
The spinach callus tissue, sent by Amity University-Mumbai to space, has shown signs of growth in the POEM-4 module that is orbiting the earth at an altitude of 350 kms, scientists associated with the experiment said.
Pair this with bhaat or steamed rice for a simple, sumptuous meal.
Andhra recipes for palate-pleasing pappu or dal.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
Gussy up your prawn curry with Malabar spinach which is a good source of vitamin A and C, calcium, potassium and iron.
Chef de Cuisine Shadab Ahmed of Sofitel Mumbai BKC shares two simple and delectable recipes.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
Corn rotis fried in ghee with white butter-topped mustard greens has a firm place in culinary heaven.
The hit jodi of aloo and palak with a delicious tadka of garlic! What's not to love?
Nutritious, warming broth, ideal for cold weather or chilly, rainy days.
Always lightly saute your vegetables with pasta to create a tasty offering.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Not all gravies for palak paneer need to be packed with onions, tomatoes. Try a methi-flavoured milky gravy.
Winter greens served up with corn rotis must be had once before the cold weather departs.
Rediff.com's Hitesh Harisinghani shows you how to include veggies in your omelette.
Rediff reader Ria Ganwani sent us this recipe of Swiss Chocolate Rolls.
This savoury pie, from the shores of sunny Greece, is filled with the goodness of spinach and cheese.
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