This creamy, tangy smoothie tastes like a treat but is healthy and fuels like a power drink. Walnuts and avocado add creaminess and omega-3 goodness, while lime and banana make it light and energising.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Start your day with walnuts, chia, fruit. You can't go wrong.
'When you finally hold that red bag with your personalised Onitsukas inside, it feels like ticking off a very satisfying item on your travel checklist,' discovers Mayur Sanap after visiting Onitsuka Tiger's famous Red Concept store in Tokyo.
A simple way to incorporate broccoli into your diet.
Delicious, healthy drinks to help you cool off.
Seeds are full of health. Added plus, they keep you full and hence their weight loss magic. Sprinkle these seeds on your salad, or smoothies or soup or have neat, daily
Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Heemangi Patil brings you some tastebud-tickling recipes.
This simple health drink is full of fibre and low on calories.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
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Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
Avoid these common mistakes and make a healthy smoothie.
Food blogger Siddhi Panchal shares her secret recipe. You can share yours too!
While Satya's pleasures are palpable -- among them the poetry of the coarse language, the mercifully rough-hewn texture, the oh-so-familiar underdog story -- these pleasures hit you at a completely different speed. The movie is charged with a sense of discovery, and every shot is a cornucopia of details existing independent of the main story. It's touching, notes Sreehari Nair.
It seems Team India is balancing pre-tournament preparations with exploring the vibrant city.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
The unforgiving summer months call for a glassful of superfood smoothies.
You'll be spoilt for choices with these varieties.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
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Bored of Indian breakfasts? Try these interesting recipes.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
A healthy, low-calorie falooda recipe for you!
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
A glass of well-made gazpacho is more refreshing than a Bloody Mary or a lassi.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
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