Recipe: Walnut Key Lime Pie Smoothie

This creamy, tangy smoothie tastes like a treat but is healthy and fuels like a power drink. Walnuts and avocado add creaminess and omega-3 goodness, while lime and banana make it light and energising!

Ingredients

• ½ an avocado
• ½ small banana

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• ¾ cup or 175 gm cold water
• ⅓  cup or 75 gm walnut halves

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• ⅓ cup coconut milk, reduced fat
• 2 tbsp honey

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• Juice of 1 lime

Method

• In a blender or using a hand blender, combine all ingredients and process until smooth.

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• Blend for roughly a minute, then assess the texture.
  If it's smooth and well-mixed, pour it out to serve; if not, give it another quick whirl until perfect.

Tips
Substitute coconut milk and water with soy or rice milk.
Try adding protein powder for a complete meal.
Blend with a few mint leaves for extra taste.
Recipe: Kind courtesy California Walnuts