Dietician Komal Jethmalani provides expert help.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Jyoti Negi, expert, Momspresso, shows you how to delight your guests with simple fruit shakes.
History was made at the Los Angeles Lakers-Oklahoma City Thunder game at the Crypto.com Arena in Los Angeles, February 7, 2023
These recipes are sure to delight your loved ones.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
It's trending on the Internet as a new way to propose.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
These simple recipes can be made in a jiffy.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
The best of food pics this week. You can share yours too here #RediffFoodies.
Rediff.com's Hitesh Harisinghani shows you how to make a quick meal.
We ask you, dear readers to tell us what is your favourite summer food.
Dietician Komal Jethmalani provides expert help.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Get creative with these simple chocolate delights!
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Dietician Komal Jethmalani provides expert help.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Sunil Chhetri's Bengaluru home is a testament to his sportsman's spirit
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
The Lucknow girl also tells you what you can eat during the lockdown.
Kick start your mornings with these healthy breakfast options.
Fitness expert Brinda Sapat elaborates on a routine to have you looking your sexy best within a fortnight!
Czech model Karolina Kurkova has taught aspiring models about the importance of healthy eating in a reality programme.
As part of the deal, Padukone will own equity in Drum Foods.
Five seeds that can help you lose weight.
Mobile coupons are used by over 3,000 retailers at various scales and are believed to be a Rs 5-crore (Rs 50 million) business opportunity.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
The good news for PepsiCo is that the foods segment has normalised much faster to pre-pandemic levels than beverages.
'It's important to remember that we're allowed to have those bad days.' 'Forcing yourself to be happy and cheerful all the time serves no purpose.' 'Who are we being fake and putting on an act for?'
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