Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
'The new diet I am following for health reasons is working like magic for me.'
Sunrisers Hyderabad bowler Praful Hinge credits Hardik Pandya's encouragement for boosting his confidence after a successful IPL debut, highlighting his yorker expertise and recovery from a back injury.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Lakme model Anushka Dhaka tells Rediff's Hitesh Harisinghani what makes the runway so thrilling for her, and the simple rituals that help her stay calm before the spotlight hits.
Suryakumar Yadav credits his wife, Devisha, for her honest feedback and support, which he says was instrumental in his journey to playing for India and ultimately captaining the team to a T20 World Cup title.
World leaders often have simple tastes when it comes to food.
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
Miss India World Nandini Gupta reveals her simple fitness routine.
The World Health Organization advises adults to keep their daily sodium intake below 2,000 mg, roughly under 5 gm salt, which is a little less than 1 level teaspoon.
Explore the enduring appeal of Akshaye Khanna, the actor who, despite a quiet persona and unconventional career choices, continues to captivate audiences and critics alike, recently gaining viral recognition for his role in Dhurandhar.
In 2026, try and include these 10 crucial foods in your diet.
When dealing with severe air quality, your diet can play a crucial role in protecting your lungs and overall health.
Eating meat in moderation is important for maintaining a healthy diet. Meat provides nutrients like protein, iron, and vitamins B12, says Healthline. Excessive consumption -- particularly of red & processed meats -- is linked to risk of chronic health conditions like heart disease, certain cancers.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Ramgopal Varma: 'Even if they think it's a horrible film, it'll do 2,000 crores'.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Sidhu stated that his wife Navjot Kaur Sidhu had been declared cancer-free, emphasizing the role of dietary and lifestyle changes in her recovery.
The clock on the ceasefire is running out. But everyone's already whispering about round two, possibly as soon as this weekend.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Drinking two regular Cokes daily? Switching to a zero-calorie version, reducing 8,400 calories intake, could cut nearly 2.5 lb a month, but there's a twist, states Harvard Medical School.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
Before they commanded nations, commanded armies... or commanded headlines, these world leaders once led lives that were unexpectedly ordinary.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
'Artificial Intelligence-assisted surgery is expected to shape the future of operating theatres in India.'
A simple, flavoursome Maharashtrian meal that Alia Bhatt and Kareena Kapoor Khan tucked into.
Abbott will exclusively distribute and market Extensior in the country, becoming the second company to secure sole distribution rights for Novo's semaglutide portfolio in India, after Emcure Pharma.
Nature stands frozen as a cold wave grips villages and hilly areas of Anantnag, with temperatures dipping below zero.
The Trinamool Congress (TMC) has announced a 60-day mass outreach program targeting Scheduled Caste and Scheduled Tribe-majority assembly constituencies in West Bengal, accusing the BJP of depriving the state of funds and disrespecting marginalized communities.
Delhi's Ayush Doseja aims to follow the discipline and fitness regime of India superstar Virat Kohli as the 23-year-old finished the group stage of the Ranji Trophy with the highest individual run tally.
The cuisine of Rajasthan is primarily vegetarian, is also known for its delicious meat dishes.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
She guarantees that it will help keep food cravings in check as you focus on your dieting goal.
As days turn into weeks and America loses more planes, as the destruction of trillions of dollars worth military assets piles up, and dead bodies of soldiers return in ever greater numbers in coffins, Trump will have to answer some very difficult questions to save his presidency, notes Ambassador M K Bhadrakumar.
