You can compound money. You cannot compound being young and stupidly in love. So? 'Don't Play Small' this Valentine's Day
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Pullela Gopichand didn't just coach champions -- he changed how Indian badminton thinks about success.
Where are the best places to get vegan food in the world?
In the Indo-Pacific's new era -- where perception shapes reality faster than treaties -- the real entrapment is not of China or the United States. It is the test Japan has set for itself -- and whether partners like India, acting as balancers rather than accelerants, can help ensure that the story ends in stability, points out Varun Arya.
Vitamin K has a key role in the human body... Where to find it and why you need it.
India chased down the 209-run target set by New Zealand, with 4.4 overs to spare to take a 2-0 lead in the five-match series.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
'Imagine one player and now he's perfect but he will arrive with three kilos more. He will (stay) in Manchester. He will not travel to Nottingham Forest.'
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
She guarantees that it will help keep food cravings in check as you focus on your dieting goal.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Is coconut oil the wonder food it is said to be?
Kohli's diet, designed not for taste but for performance, is a key ingredient to his success.
As the year winds down, regardless of what it may have been, the belief is that the next year will be better, and that is what gives December its edge.
Delhi's air quality deteriorated to the 'severe' category, prompting the implementation of Stage-IV GRAP measures and hybrid classes for schools.
Follow these simple, foolproof strategies to keep your calories and health under check.
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Danish pharma major Novo Nordisk on Friday launched its blockbuster type 2 diabetes treatment injection Ozempic, globally popular for its weight-loss benefits.
'Salman is a very hard-working actor whose diligence I have to commend despite the fact that during the shoot, my heart was in my mouth.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
The top three contenders for 2025 were -- rage bait, aura farming and biohack.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
As the year draws to a close, Rediff's Senior Contributor Roshmila Bhattacharya takes a look at the hits and misses, the highs and lows, the newsmakers and the dealbreakers in alphabetical order.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
A lot of film stars engage in healthy routines, both in terms of diet and fitness, to look the way they look. We can learn a thing or two from their diet chart.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Virat Kohli has two hundreds and a fifty in his last three innings, while Rohit Sharma has a hundred and two fifties in his last four outings.
Indian astronaut Shubhanshu Shukla will enjoy a range of Indian dishes, including rice varieties, moong dal halwa, and mango nectar, during his 14-day mission aboard the International Space Station (ISS). He will also have the option to choose from international cuisine, as approved by NASA. ISRO and DRDO have developed the Indian food options for astronauts of the Gaganyaan mission and Shukla will be able to savor them with NASA's approval.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
