'My next aim is to go past 2700.'
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Kerala Chief Minister Pinarayi Vijayan reflects on his childhood, political journey, and personal influences in a recent interview, discussing his early reading habits, experiences with political violence, and his approach to governance.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Jammu and Kashmir's head coach Ajay Sharma attributes their historic Ranji Trophy final entry to teamwork and a 'Sholay'-like spirit, highlighting the team's self-belief and the emergence of fast-bowling talent like Auqib Nabi.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Where are the best places to get vegan food in the world?
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
You can compound money. You cannot compound being young and stupidly in love. So? 'Don't Play Small' this Valentine's Day
Pullela Gopichand didn't just coach champions -- he changed how Indian badminton thinks about success.
Vitamin K has a key role in the human body... Where to find it and why you need it.
You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
Kohli's diet, designed not for taste but for performance, is a key ingredient to his success.
India chased down the 209-run target set by New Zealand, with 4.4 overs to spare to take a 2-0 lead in the five-match series.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
In the Indo-Pacific's new era -- where perception shapes reality faster than treaties -- the real entrapment is not of China or the United States. It is the test Japan has set for itself -- and whether partners like India, acting as balancers rather than accelerants, can help ensure that the story ends in stability, points out Varun Arya.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
'Imagine one player and now he's perfect but he will arrive with three kilos more. He will (stay) in Manchester. He will not travel to Nottingham Forest.'
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Follow these simple, foolproof strategies to keep your calories and health under check.
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
A lot of film stars engage in healthy routines, both in terms of diet and fitness, to look the way they look. We can learn a thing or two from their diet chart.
Is coconut oil the wonder food it is said to be?
Delhi's air quality deteriorated to the 'severe' category, prompting the implementation of Stage-IV GRAP measures and hybrid classes for schools.
As the year winds down, regardless of what it may have been, the belief is that the next year will be better, and that is what gives December its edge.
Indian astronaut Shubhanshu Shukla will enjoy a range of Indian dishes, including rice varieties, moong dal halwa, and mango nectar, during his 14-day mission aboard the International Space Station (ISS). He will also have the option to choose from international cuisine, as approved by NASA. ISRO and DRDO have developed the Indian food options for astronauts of the Gaganyaan mission and Shukla will be able to savor them with NASA's approval.
Jaiswal was adjudged the man of the match for his commanding outing with the bat
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
