Include small quantities of nutritious nuts and dried fruit in your daily diet. It's a great way to start the day.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
Meet the Bollywood stars who have opted for plant-based diets.
World Chess Champion D Gukesh and World Junior Chess Champion Pranav Venkatesh are from the same school and were classmates till Class 10!
The Aussie all-rounder 'invests' in himself with help of a Mumbaii-born chef Velton Saldanha.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
The book has received raving reviews from legendary cricketers Anil Kumble, Rahul Dravid and VVS Laxman.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Rising India opener Yashasvi Jaiswal has lauded former India head coach Rahul Dravid, calling him a "privilege" to have in this era.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
Jorhat has many attraction to offer for the discerning and offbeat traveller.
Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Food budgets in urban areas spent less on protein as compared to beverages and processed foods, reveals the Household Consumption Expenditure survey data for 2023-24.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Rise of Suryavanshi: Facing 600 balls-a-day from age of 10 to playing 150km throwdowns
After screening and a health checkup at Chiniyalisaur Community Health Centre, 41 workers who were successfully rescued from the Silkyara Tunnel are healthy, said Dr Bimlesh Joshi, Nodal Officer Health of Rescue operation.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Punjab powerlifter Jaspreet Kaur set a new national record in the 45kg category at the Khelo India Para Games (KIPG) 2025, lifting 101kg to win the gold medal.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
Legendary Indian boxer MC Mary Kom has called for greater recognition for boxing in India, stating her goal is to make the sport as popular as cricket.
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
Adding these foods into your diet can help strengthen your immune system during the winter months. Stay warm and healthy!
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
The Delhi High Court on Wednesday dismissed a plea seeking action against Congress leader Navjot Singh Sidhu for his claims about his wife's recovery from stage 4 cancer, emphasizing the right to free speech. The court stated that Sidhu's claims were merely opinions and could be countered by others through free speech, not legal action. The petitioner argued that Sidhu's claims about the efficacy of certain dietary remedies could mislead the public, but the court asserted that if Sidhu's wife, a doctor herself, felt better with a specific diet, it was her prerogative. The court further suggested that the petitioner focus on issues like alcohol and cigarette consumption if truly concerned about public interest.
Dr Shakeeb Ahmed Khan, a physiotherapist who works with specially abled children and adults, debunks the myths and helps us understand how to deal with and support individuals with autism.
Abhay celebrates Halloween... Sharvari goes on a safari... Kiara raises the temperature...
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
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