A new study reveals that water-only fasting may come with serious side effects.
Beetroots also known as beets, are a nutrient-packed vegetable known for their earthy flavour and vibrant colour. Often considered a superfood, rich in essential vitamins, minerals, and antioxidants, making them a great addition to a healthy diet.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Many of our dishes need a dash of sweetness. Choose recipes that opt for honey as the sweetener, to add more honey to your diet.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Critical mineral magnesium is important for muscle movement, sleep, blood sugar control, protein formation, production of energy, nerve communication & 600 plus body reactions, says Healthline. Your body doesn't produce magnesium. It must be obtained via your diet. Daily requirement: 400-420 mg males; 310-320 mg females.
The Aussie all-rounder 'invests' in himself with help of a Mumbaii-born chef Velton Saldanha.
Yoghurt, whose consumption is going steadily up around the world, has always been an essential part of India's diet. Make sure it remains so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Read the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
Cravings for sugary or high-carb foods can challenge your health goals. They're driven by your brain, not hunger. With smart strategies manage those longings, stay in control, and enjoy a balanced diet without overindulging.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Using your phone on the toilet might seem harmless, but experts say it could be causing more harm than good, leading to painful digestive conditions.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
Say goodbye to GERD and add these foods to your diet.
While smoking increases the risk of a miscarriage and ectopic pregnancy, it also causes DNA damage in sperm, which can lead to miscarriage and birth defects, they say.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Thanks to a close one's illness, I have seen quite a few hospital rooms in the past half a year or so. They have revived my respect for life reinterpreted via its essentials, notes Shyam G Menon.
Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
Avoid these deadly diet whites and notice the improvement in your health.
Include small quantities of nutritious nuts and dried fruit in your daily diet. It's a great way to start the day.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
'The desire, the hunger, the fire is still there.'
The habit, coupled with a sedentary lifestyle and poor diet, is putting increased strain on the rectal area, leading to painful conditions that often require medical intervention.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
Meet the Bollywood stars who have opted for plant-based diets.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
After screening and a health checkup at Chiniyalisaur Community Health Centre, 41 workers who were successfully rescued from the Silkyara Tunnel are healthy, said Dr Bimlesh Joshi, Nodal Officer Health of Rescue operation.
Gill, Rahul, Pant and the irrepressible Yashasvi Jaiswal will now have a chance to script the next glorious chapter in Indian cricket.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances