Zero sugar. Zero calories. Same fizzy soft a kick. It is little wonder that diet soft drinks have become something of a cult favourite among Gen Z.
The liver is the second-largest organ in the human body and carries out hundreds of essential functions every day. It filters harmful substances from the bloodstream, processes medicines and converts the food you eat into nutrients your body can use.
Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
According to World Health Organization a total count of at least 39 million sperm per ejaculation is considered within the normal range.
Indian athlete Gulveer Singh secured three medals at the Asian Games, attributing his success to a strict vegetarian diet of pulses, chapati, and paneer, alongside mental strength derived from his devotion to Lord Hanuman. He became only the second Indian male to win three athletics medals in a single edition of the Games, running four races in five days and now setting his sights on Olympic and World Championship qualifications.
'I didn't know whether I simply loved acting, whether I was good at it or whether I wanted to pursue it professionally. So, about 10 years ago, I started auditioning just to see how far I could go.'
Dr Rima Dada, a professor at AIIMS, New Delhi, highlights how modern conveniences like excessive screen time and reliance on food delivery apps are contributing to a surge in lifestyle diseases such as PCOS, obesity, diabetes, and depression.
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.
A Delhi court is considering a plea from US citizen Matthew Aaron Van Dyke, an alleged mercenary accused in a terror conspiracy case, who is seeking an "American diet" in Tihar prison due to his inability to tolerate the standard spicy Indian prison food. He reportedly undertook a 50-day hunger strike, consuming only liquids.
The model from Kodumon, Kerala, walked the Victoria's Secret runway twice, sharing the stage with supermodels Gigi Hadid, Bella Hadid, Irina Shayk and Alessandra Ambrosio.
'I've never been conscious of my looks. Even in my heydays, I never looked at myself and gasped, 'My God, what a beauty'.'
The Sports Authority of India (SAI) Bengaluru has introduced Japanese cuisine into its athletes' diet plan to help them adapt to food culture ahead of the upcoming Asian Games in Aichi-Nagoya, Japan. This initiative aims to prevent performance issues caused by dietary struggles, as observed in past international events, and involves a gradual introduction of dishes and strict adherence to nutritional and safety standards.
Dr Nisha Pansare, fertility specialist at Nova IVF Fertility, explains why women should avoid desi Chinese, excessive caffeine and detox juices in order to have a safe and healthy pregnancy.
Clinical nutritionist Amreen Sheikh explains why sipping lemon water may provide hydration and reduce bloating, but may not help burn belly fat.
The Indo-Tibetan Border Police (ITBP) is undergoing a significant modernization drive, establishing drone platoons, developing a new 'Strike' course for Galwan-like situations, and constructing underground infrastructure along the Line of Actual Control. This strategic shift, announced by DG Shatrujeet Singh Kapoor, aims to counter China, identified as India's 'biggest adversary,' by embracing modern warfare techniques learned from recent global conflicts.
India's track and field contingent delivered a stellar performance at the Asian Para Games, securing 22 medals, including five gold, and propelling the nation to fifth in the overall standings. Sprinter Simran, high-jumper Praveen Kumar, and shot-putter Sachin Khilari notably set new Games records, contributing significantly to India's medal tally across various para-sports.
'If the temperature remains very high, which is likely to be the case because of El Nino, it may lead to a shortfall in wheat production.' 'If that happens, we will be in a very, very difficult situation as far as food security is concerned.'
A new study challenges the common belief that menopause is a gradual process, revealing that the female body undergoes abrupt, "physiological cliff"-like changes in various health measures around the time of the last menstrual period. These shifts, observed in over one million women, begin more than a decade before menopause, offering a new window for preventive care.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
India's milk supply is struggling to keep pace with rising demand as heat, fodder shortages and low animal productivity threaten dairy production.
Nitesh Siwach, a 23-year-old Greco-Roman wrestler from Haryana, secured a silver medal at the Asian Games in Japan. His journey is remarkable, having worked as a milkman for two years after a knee operation before returning to wrestling. He hopes for Greco-Roman wrestling to be included in the Pro Wrestling League.
The Maharashtra ATS has filed a chargesheet against Zaib Ansari, a US returnee, for allegedly stabbing two security guards in Thane. The chargesheet states Ansari self-radicalised by watching extremist videos and was battling personal issues. He faces charges under the Unlawful Activities (Prevention) Act (UAPA).
Indian wrestler Antim Panghal, a two-time senior World medallist and U-20 world champion, expresses her ambition to create records that will never be broken. She reveals her motivation stems from her family and coaches, not personal glory, and discusses her evolving strategy and rigorous preparation for upcoming competitions.
Rahul Gandhi dramatically shifted the INDIA bloc's protest after their march to the Election Commission was stopped and leaders were detained. He entered Akashvani Bhavan, leading to a standoff and a continued sit-in joined by other opposition leaders, including Priyanka Gandhi Vadra, to protest against alleged threats to democracy.
Indian shooter Neeru Dhanda secured back-to-back gold medals at the Asian Games, triumphing in the women's trap and mixed team events despite battling fatigue, illness, and challenging weather conditions. Her remarkable resilience and focus, coupled with a women's team silver, made her a standout performer for India.
A private school in Thane, Maharashtra, is embroiled in controversy for allegedly fining students Rs 50 for bringing home-cooked fenugreek (methi) vegetable during the Jain festival of Paryushan. The school reportedly also directed students to eat at its canteen, charging Rs 20, sparking outrage on social media and prompting a notice from the local education department.
Asian Games gold medalist wrestler Sujeet Kalkal's father, Dayanand, shared insights into his son's remarkable journey, highlighting his transition from football to wrestling, his academic excellence as a non-medical science topper, and his recent triumph at the Asian Games.
Ahead of Gandhi Jayanti, People for the Ethical Treatment of Animals India (PETA India) has sent a letter to Union Minister for Information and Broadcasting Ashwini Vaishnaw calling for a nationwide prohibition on billboards, television, online and other advertisements for meat, beginning on October 2.
Rahul Gandhi led a significant opposition protest in New Delhi, attempting to march to the Election Commission office to allege "vote chori" and demand the CEC's resignation. The protest resulted in a lockdown of Parliament Street, a standoff at the All India Radio premises, and detentions of several opposition MPs, drawing strong reactions from the ruling BJP.
Dr Pooja Chaudhary, consultant-obstetrics, gynaecology and laparoscopic surgery at Motherhood Hospitals, explains how you can manage your thyroid-related health problems.
Indian hockey stars Hardik Singh and Manpreet Singh shared their thoughts on the recent Asian Games gold medal win, which also secured their qualification for the LA 2028 Olympics. They discussed their dietary plans, coach Craig Fulton's positive influence, and the team's belief in their attacking prowess.
For a child who is six years old, one hour is the limit, says rediffGURU Dr Deepa Suvarna.
'I kept saying, we'll do it, but I had no clue how. Neither did my trainer. But we went in with the intention that no matter what, we will have to do this.'
Five rescued baby orangutans quarantined at Nandankanan Zoological Park in Bhubaneswar underwent extensive health checks, including X-rays and blood sample collection, to assess their condition and facilitate DNA testing. The health check-up was prompted after one primate developed a fever. Officials are identifying a suitable laboratory for DNA analysis, which is crucial for determining their origin and aiding an ongoing international wildlife smuggling investigation.
'The total carbohydrate intake remains the deciding factor.'
Mirabai Chanu secured a silver medal in the women's 49kg weightlifting category at the Asian Games in Nagoya, ending her 12-year pursuit for this elusive honour. This marks India's first Asian Games weightlifting medal since 1998. Chanu expressed immense relief and joy, calling it a dream fulfilled and her life complete. She also discussed her future plans regarding the 2028 Olympics' 53kg category.
Yami Gautam turns Nayyi Navelli into a colourful supernatural ride, but the film's lavish trailer launch may have been even more dramatic than its trailer.
When the Internet reduced Katrina Kaif to her post-pregnancy body, it exposed how society prioritises cruel 'bounce back' ideals over genuine postpartum healing.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and the state's progress. The dialogue focused on policy improvements, upcoming sports facilities like a Sports City near Navi Mumbai, and empowering youth through sports initiatives. Kohli also shared his passion for cricket and commitment to guiding young athletes.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and state progress. The meeting focused on policy improvements for sports facilities in Maharashtra and nurturing young talent, with Kohli expressing interest in supporting such initiatives.
