'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
'Confidence is built by doing difficult things, one day at a time.'
'The most important job after colouring your hair is maintaining it, which a lot of Indian women forget.'
'...would obesity still be a global epidemic?'
Yogasana, the ancient Indian practice, is aiming to become a global sport and secure a place in the 2036 Olympics, with India hoping to host the Games in Ahmedabad. The sport has already been included in this year's Asian Games as a demonstration sport and is eyeing the 2030 Commonwealth Games. World Yogasana is working to meet the IOC's requirements for recognition, focusing on expanding its global reach and adhering to anti-doping standards.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
At 11.23 am on May 20, 2026, 22-year-old Saanika Shah fulfilled a dream she had nurtured for five years by successfully summiting Mount Everest, the world's highest peak.
Newly appointed Punjab BJP chief Kewal Singh Dhillon has outlined his plans to strengthen the party in the state, aiming for a majority in the 2027 assembly elections. He criticised the ruling AAP government and promised to address key issues such as crop diversification and law and order.
200+ scores are IPL's sugar rush. Great for TRPs, dangerous as a full diet. BCCI -- don't kill the golden goose, cautions Sandeep Goyal.
Sumit Antil, a two-time Paralympic gold medallist, credits Neeraj Chopra's advice at the World Para Championship for his world record-breaking javelin throw of 74.82m at the Indian Open Para Athletics International Championship in Bengaluru.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Arjun Tendulkar, playing for Lucknow Super Giants in the IPL 2024, wished his father Sachin Tendulkar a happy birthday but politely declined the cake due to his disciplined diet.
'Don't chase unrealistic expectations or compare yourself to social media transformations.' 'Focus on your health first, not just the number on the scale before the wedding.'
A new study reveals a link between the diversity of gut bacteria and the body's hormonal and stress response, suggesting the gut microbiome plays a role in regulating acute stress.
US President Donald Trump concluded his Beijing summit with Chinese President Xi Jinping, describing it as 'incredible' and highlighting 'fantastic trade deals' and a 'very strong' relationship between the two leaders.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
PCOS is being renamed PMOS. Dr Anagha Menon breaks down why the one alphabet change matters and how it affects the diagnosis of this condition for so many women.
Young adults show alarming NCD trends, with high rates of obesity, prediabetes, and abnormal cholesterol levels.
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'
'Children are not learning how to handle conflict, communicate effectively or build deeper connections. That's why we see this loneliness paradox -- they are constantly connected yet emotionally disconnected,' says psychiatrist and therapist Dr Ruhi Satija.
Gujarat Titans bowler Ashok Sharma discusses his approach to managing the risks associated with bowling at high speeds in the IPL, emphasising the importance of sleep, diet, and a strict daily routine to prevent injuries.
The 2026's Dirty Dozen list identifies, globally, the 12 types of fruit and vegetables found to carry the highest levels of pesticide residue among 47 items assessed.
A new study suggests a link between high consumption of ultra-processed foods and reduced fertility in men, slower embryo growth, and smaller yolk sacs.
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
Pune City Boxing Association and the Rotary Club of Pune Central will conduct a training camp for 60 budding women boxers from April 23 to 30 under the 'She Can and She Will' initiative.
Indian wrestler Abhimanyou Mandwal emphasises the importance of mental strength as he aims for the 2028 Los Angeles Olympics, transitioning to the 74kg category and drawing on his fearless upbringing and recent successes.
Indian wrestler Abhimanyou Mandwal discusses his mental strength, recent successes, and ambitions for the 2028 Los Angeles Olympics, including a shift to the 74kg category.
The fast-growing GLP-1 market, propelled by lower-cost generics following patent expiry, is widening availability beyond patients with obesity and diabetes -- but also driving unsupervised, appearance-led demand, according to doctors.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
Sunrisers Hyderabad bowler Praful Hinge credits Hardik Pandya's encouragement for boosting his confidence after a successful IPL debut, highlighting his yorker expertise and recovery from a back injury.
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
World leaders often have simple tastes when it comes to food.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
The clock on the ceasefire is running out. But everyone's already whispering about round two, possibly as soon as this weekend.
Lakme model Anushka Dhaka tells Rediff's Hitesh Harisinghani what makes the runway so thrilling for her, and the simple rituals that help her stay calm before the spotlight hits.
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