Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
A Delhi court is considering a plea from US citizen Matthew Aaron Van Dyke, an alleged mercenary accused in a terror conspiracy case, who is seeking an "American diet" in Tihar prison due to his inability to tolerate the standard spicy Indian prison food. He reportedly undertook a 50-day hunger strike, consuming only liquids.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Four student protesters in Ranchi, on hunger strike against alleged irregularities in recruitment examinations, are in stable condition at Sadar Hospital. Two state ministers, Irfan Ansari and Shilpi Neha Tirkey, visited the students, urging them to end their fast and assuring government intervention, while students continue to demand resolution for alleged exam scams.
Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
Jazz up green bell peppersto make a special accompaniment to your rotis or bhakri or bhaath.
Punjab Kings' Nehal Wadhera said head coach Ricky Ponting personally approached him and offered reassurance at a time when his confidence was affected by his lack of runs during IPL 2026.
While choosing a cooking oil, go for a variety with under 4 gm saturated fat in each tablespoon, is free from trans fats and is not a hydrogenated oil, says the American Heart Association.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Indian discus thrower Seema Kaliramna secured a Commonwealth Games bronze medal after an arduous comeback journey. Post-childbirth, she battled severe arthritis, which threatened her career, but with her husband's support and a rigorous recovery, she returned to achieve a personal best and a podium finish.
New Delhi must look for formal, institutional statements issued directly from Washington rather than rely on casual pronouncements meant for local audiences, notes Ambassador Rajasekhar.
Indian women's hockey team captain Savita Punia believes their recent FIH Nations Cup triumph has instilled the confidence needed to challenge top teams and secure a podium finish at the upcoming World Cup.
Ashish Yadav, a 19-year-old javelin thrower, won a silver medal at the World Under-20 championships, becoming the second Indian after Neeraj Chopra to achieve this feat. Despite his sporting success and significant improvement in performance through systematic training in Hisar, Yadav continues to search for a job to support his family, highlighting the financial challenges faced by many aspiring athletes.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Rashmika Mandanna sustained a severe hip injury during a strenuous dance shoot for her film Mysaa.
'Frankly, I'm in that zone for another Olympics.'
Long jumper Shahnavaz Khan and high jumper Basant Kumar Meghwal, both recent World Athletics U20 Championships medalists, are now setting their sights on podium finishes at the upcoming Asian Games in Japan, aiming to improve their personal bests.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
From simple home-cooked meals to exotic sushi and indulgent pizzas, celebrities like Rakul Singh, Karishma Tanna, Tara Sutaria, Avneet Kaur are sharing their favourite food cravings, offering a glimpse into their culinary preferences.
Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.
Following her Commonwealth Games 2026 gold medal win, Indian boxer Preeti Pawar reflected on the learning experience that the event gave her ahead of the Asian Games this year and the Los Angeles 2028 Olympics, the boxing culture in her hometown Bhiwani, known as 'Mini Cuba' for producing world-class talent and the fulfillment of her baklava promise after her medal win in Glasgow.
Already, the knives are out for Gautam Gambhir because of his poor record as coach in Test matches, and a potential defeat in Sri Lanka could prove to be the killer blow.
Indian judoka Harsh Tokas, inspired by Olympic champion Lasha Bekauri, is determined to win India's first-ever Commonwealth Games gold medal in judo at his debut in Glasgow, competing in the men's 81kg category.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
Justice Atul Sreedharan of the Allahabad High Court has made strong observations on systemic corruption in India, suggesting the death penalty for offences under the Prevention of Corruption Act. He criticised the alleged embezzlement of donations at the Ram temple and the Uttar Pradesh government's "bulldozer actions," highlighting the normalisation of corruption and the state's complicity in unauthorised constructions.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Jaspreet Kaur and Jhandu Kumar, two Indian para powerlifters, have overcome significant personal challenges, including polio and poverty, to qualify for the upcoming Commonwealth Games.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
I had gone to Baramati to ask about loans. I came back having done a small, accidental good.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
The visit was expected to project Assam as the gateway to Southeast Asia and reinforce the state's emergence as a preferred investment destination.
Merlin, the pet duck in a mini Mexico shirt who has become a viral sensation and an unofficial mascot of the World Cup, met Mexico's president on Monday.
The move has sparked a political row, with the opposition accusing the BJP of promoting a vegetarian agenda.
The planned India-Japan annual summit, featuring Japanese PM Sanae Takaichi and Indian PM Narendra Modi, has been moved from Guwahati to New Delhi due to logistical issues and Takaichi's tight schedule. The summit, scheduled for July 1-3, aims to boost bilateral ties with discussions on investment, supply chain deals, energy resilience, and strategic oil reserves, accompanied by a delegation of 50 Japanese companies.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Aligarh resident Habib Saifi has built a small hut-like structure on his bike to protect himself from direct sunlight during this intense summer.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
Avesh Khan remains determined for a India comeback, hoping to catch the selectors' attention with strong Ranji Trophy performances this season.
With growing awareness around cosmetic procedures, more people are looking beyond injectables and exploring surgical options for long-lasting rejuvenation. While treatments like Botox and fillers remain popular, plastic and aesthetic surgeon Dr Shilpi Bhadani says a facelift continues to be the gold standard when it comes to addressing visible signs of ageing.
What's the best way to fight off the heat? Why with dahi, of course. We offer you a range of recipes -- from beverages, raitas to curries and desserts -- that showcase how wonderfully dahi transforms everyday dishes.
