Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Taking in wonderful new sights and places is also an opportunity to sample new food, which is what makes travel doubly memorable.
'That journey across India has changed me forever.'
Stay somewhere that's as memorable as your destination, and India's got plenty of surprises!
Reigning 48kg world champion Meenakshi Hooda, scheduled to fight in the opening bout in the women's section, was seen curled up on a yoga mat inside the hall late afternoon, conserving energy while waiting for word on when she would fight.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
'They collected our passports and boarding passes. The chaos continued. There was no coordination amongst the IndiGo staff and airport staff.'
As it gains commercial viability, the food will likely become a powerful political currency.
Have you ever eaten as satisfying a breakfast as potato fried up with tapioca pearls?
Vijay, despite the loud message from his delayed arrival at the road-show/stampede venue, and more so his continued inaccessibility for fans-turned-cadres after graduating from a super-star to a political party leader with electoral ambitions, refuses to change. Or, so it seems, observes N Sathiya Moorthy.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
The flight was delayed post midnight because of a "technical glitch" and passengers remained seated inside all the while, an aggrieved traveller said in a video that has gone viral on social media.
The new menu, unveiled on Tuesday, includes beloved dishes such as egg biryani, pulav, dal payasam, soya dry curry, and nutri laddus.
The termination led to chaotic scenes at the Netaji Subhas Chandra Bose International Airport as the 211 passengers on the Boeing 777-200 LR tried to convince officials to let them reach their destination at the earliest.
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.
From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
A super-quick recipe that uses refreshing coconut water instead of milk.
Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan
'I am smitten with Tokyo's eclectic mix of modern cosmopolitanism and old world Japan,' confesses Dinesh Raheja.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
These breakfast fajitas can be made with chicken too instead of egg. For a vegan or Jain version use 250 gm tofu crumbled instead of egg.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
'When you sneak in a quick breakfast and feel mighty victorious.'
Try this delightfully fruity pizza that's healthy.
Fort Kochi's charm lies in its oldness. Put on that cap, lace up your sneakers and those 10,000 steps are easy-peasy!
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Spiced up pureed fresh corn in a kickass street food from Indore.
Flavoured with mangoes, this dish is filled with nutrients.
Your romantic life is about to become a thrilling and touching journey with these simple resolutions, says Sybil Shiddell, relationship manager at Gleeden.
It was a protest which held a mirror to the government of a state taking pride in its commitment to democracy, gender equality and social indices.One person, who in his employed days had known governments and political parties at close quarters, told me that public perception of how the Kerala government handled the ASHA workers' strike had been terrible, reports Shyam G Menon.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
A lovely tiffin idea for your little ones.
Start your day with walnuts, chia, fruit. You can't go wrong.
Treat your girl to breakfast in bed on Women's Day.
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