Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
A Delhi court is considering a plea from US citizen Matthew Aaron Van Dyke, an alleged mercenary accused in a terror conspiracy case, who is seeking an "American diet" in Tihar prison due to his inability to tolerate the standard spicy Indian prison food. He reportedly undertook a 50-day hunger strike, consuming only liquids.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
While choosing a cooking oil, go for a variety with under 4 gm saturated fat in each tablespoon, is free from trans fats and is not a hydrogenated oil, says the American Heart Association.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.
From simple home-cooked meals to exotic sushi and indulgent pizzas, celebrities like Rakul Singh, Karishma Tanna, Tara Sutaria, Avneet Kaur are sharing their favourite food cravings, offering a glimpse into their culinary preferences.
Indian judoka Harsh Tokas, inspired by Olympic champion Lasha Bekauri, is determined to win India's first-ever Commonwealth Games gold medal in judo at his debut in Glasgow, competing in the men's 81kg category.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
Justice Atul Sreedharan of the Allahabad High Court has made strong observations on systemic corruption in India, suggesting the death penalty for offences under the Prevention of Corruption Act. He criticised the alleged embezzlement of donations at the Ram temple and the Uttar Pradesh government's "bulldozer actions," highlighting the normalisation of corruption and the state's complicity in unauthorised constructions.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Jaspreet Kaur and Jhandu Kumar, two Indian para powerlifters, have overcome significant personal challenges, including polio and poverty, to qualify for the upcoming Commonwealth Games.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
I had gone to Baramati to ask about loans. I came back having done a small, accidental good.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
The visit was expected to project Assam as the gateway to Southeast Asia and reinforce the state's emergence as a preferred investment destination.
The move has sparked a political row, with the opposition accusing the BJP of promoting a vegetarian agenda.
Merlin, the pet duck in a mini Mexico shirt who has become a viral sensation and an unofficial mascot of the World Cup, met Mexico's president on Monday.
The planned India-Japan annual summit, featuring Japanese PM Sanae Takaichi and Indian PM Narendra Modi, has been moved from Guwahati to New Delhi due to logistical issues and Takaichi's tight schedule. The summit, scheduled for July 1-3, aims to boost bilateral ties with discussions on investment, supply chain deals, energy resilience, and strategic oil reserves, accompanied by a delegation of 50 Japanese companies.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
Aligarh resident Habib Saifi has built a small hut-like structure on his bike to protect himself from direct sunlight during this intense summer.
Avesh Khan remains determined for a India comeback, hoping to catch the selectors' attention with strong Ranji Trophy performances this season.
With growing awareness around cosmetic procedures, more people are looking beyond injectables and exploring surgical options for long-lasting rejuvenation. While treatments like Botox and fillers remain popular, plastic and aesthetic surgeon Dr Shilpi Bhadani says a facelift continues to be the gold standard when it comes to addressing visible signs of ageing.
What's the best way to fight off the heat? Why with dahi, of course. We offer you a range of recipes -- from beverages, raitas to curries and desserts -- that showcase how wonderfully dahi transforms everyday dishes.
It took years and years to bump into a green banana and learn how to eat it.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
CBSE's new Phase 2 exams offer Class 10 students a second chance but what happens if that fails too? Here's what you need to know and what you can do next.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
Varanasi Municipal Corporation's decision to relocate all meat, fish, and poultry shops outside city limits before the holy month of Sawan has ignited a debate among residents, traders, and political leaders, with supporters citing religious sentiments and critics raising concerns about convenience and livelihoods.
Bengaluru-based Priyanka* reveals how resuming her career and becoming financially independent taught her to feel confident about herself.
'Confidence is built by doing difficult things, one day at a time.'
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
'The most important job after colouring your hair is maintaining it, which a lot of Indian women forget.'
'...would obesity still be a global epidemic?'
Yogasana, the ancient Indian practice, is aiming to become a global sport and secure a place in the 2036 Olympics, with India hoping to host the Games in Ahmedabad. The sport has already been included in this year's Asian Games as a demonstration sport and is eyeing the 2030 Commonwealth Games. World Yogasana is working to meet the IOC's requirements for recognition, focusing on expanding its global reach and adhering to anti-doping standards.
Arjun Tendulkar, playing for Lucknow Super Giants in the IPL 2024, wished his father Sachin Tendulkar a happy birthday but politely declined the cake due to his disciplined diet.
200+ scores are IPL's sugar rush. Great for TRPs, dangerous as a full diet. BCCI -- don't kill the golden goose, cautions Sandeep Goyal.
Newly appointed Punjab BJP chief Kewal Singh Dhillon has outlined his plans to strengthen the party in the state, aiming for a majority in the 2027 assembly elections. He criticised the ruling AAP government and promised to address key issues such as crop diversification and law and order.
Sumit Antil, a two-time Paralympic gold medallist, credits Neeraj Chopra's advice at the World Para Championship for his world record-breaking javelin throw of 74.82m at the Indian Open Para Athletics International Championship in Bengaluru.
