Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
At 42, she's inspiring people to get fitter.
Commenting on the post, Ishan Kishan jokingly asked, 'Why is Mr. Rajni doing so extra?'
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
Women can have abs too, and Shilpa is all the proof you need.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Over time, not switching up activity can lead to burnout or injury.
Actress Irra Mor generously offers a tonne of tips on looking good.
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Sanya gets clicked... Mrunal's paradise...Sayani shares her mantra for happiness...
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Presenting the most-viewed recipes this year.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Where were the stars travelling this week? Lets take a look!
Another day, another milestone reached for Novak Djokovic as he racked up Grand Slam victory number 350.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
The unforgiving summer months call for a glassful of superfood smoothies.
The actress will inspire you to kickstart April on a healthy, fit note.
What the actress does when she is on a quick vacation in the Maldives.
Players made full use of their dedicated balconies to speak to each other.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
The actors hit the stage to promote anime in India.
Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
Who doesn't like a midnight snack once in a while?
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
Meanwhile, Anas, a member of the gold-winning 4x400m mixed relay team at the 2018 Jakarta Asian Games, said that a recent tweak in the baton exchange technique has helped them become quicker.
Brinda Sapat takes you through them one by one!
Radhika celebrates her birthday in Goa... Shriya goes to Spain...Dharmendra-Hema celebrate their anniversary...
Jasprit Bumrah had undergone surgery for a recurring back niggle in New Zealand in March.
'A medal would have been great but I was very proud of myself that I could make it happen. 2018 was the fastest year of my life, I got my best time in 50m freestyle and butterfly. I was pretty fast in the 100m freestyle as well. But not having a medal made me a better and tougher person.'
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