If Nimrat Kaur had her way, she would live in leggings and a sports bra all day long.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Which of these celebs made you go weak in your knees?
You can sense the beauty business licking its lips. In rapidly ageing affluent societies the search for eternal youth has been a goldmine for the purveyors of anti-ageing creams, hair dyes, botox treatments and plastic surgeons -- and that includes India, asserts Kanika Datta.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
You'll be spoilt for choices with these varieties.
There is a lot of enthusiasm for 'working out' and 'building tone', but there is an equal lack of awareness of the mistakes that can sabotage one's efforts, says yogacharya Shameem Akthar.
The top posts on social media from your favourite Bollywood celebrities.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Sharvari turns photographer... Angira goes on a bike ride... Amyra's in Maldives...
Whether you're spending it on a red carpet or a beach, Sukanya Verma gives you some Bollywood-style inspiration to look V-Day red-dy on February 14.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe and effectively produce the results you want!
Sanju is currently training at the National Cricket Academy in Bengaluru before he leaves for the white ball series in the West Indies later this month.
With the Asia Cup set to commence in Pakistan and Sri Lanka from August 30, Virat Kohli has hit the gym.
The post with the caption 'And still, we rise' is a huge hit among the cricketer's followers.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
You may be new to exercise or may already be on the latest workout regime, but are you getting everything from it?
Follow these handy tips on to run the marathon without hurting your body.
Researchers have dispelled the long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
Italy's Matteo Arnaldi produced a sensational performance to take out sixth seed Andrey Rublev and reach the last 16 of the French Open on Friday.
Brinda Sapat tells you how.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
Patralekhaa is shoot-ready... Prachi gets Barbie fever... Athiya gives us a peek into her bedroom...
Pooja hits the gym... Up close with Salman... Janhvi reunites with Khushi...
It's not just the way Asian Games silver medallist Harmilan Bains runs, what she wears too speaks volumes about her self-confidence.
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
A treat you can easily make yourself for post-workout cravings.
K L Rahul, who is currently undergoing rehabilitation at the National Cricket Academy in Bengaluru, provided fans with an update on his recovery.
Trying on a pair of heels makes a woman's pulse rate nearly double -- to 120 beats per minute.
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