The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Whether you're spending it on a red carpet or a beach, Sukanya Verma gives you some Bollywood-style inspiration to look V-Day red-dy on February 14.
Sharvari turns photographer... Angira goes on a bike ride... Amyra's in Maldives...
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
There is a lot of enthusiasm for 'working out' and 'building tone', but there is an equal lack of awareness of the mistakes that can sabotage one's efforts, says yogacharya Shameem Akthar.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Sanju is currently training at the National Cricket Academy in Bengaluru before he leaves for the white ball series in the West Indies later this month.
The top posts on social media from your favourite Bollywood celebrities.
With the Asia Cup set to commence in Pakistan and Sri Lanka from August 30, Virat Kohli has hit the gym.
Italy's Matteo Arnaldi produced a sensational performance to take out sixth seed Andrey Rublev and reach the last 16 of the French Open on Friday.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Follow these handy tips on to run the marathon without hurting your body.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
The post with the caption 'And still, we rise' is a huge hit among the cricketer's followers.
Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe and effectively produce the results you want!
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
You may be new to exercise or may already be on the latest workout regime, but are you getting everything from it?
Researchers have dispelled the long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
It's not just the way Asian Games silver medallist Harmilan Bains runs, what she wears too speaks volumes about her self-confidence.
Patralekhaa is shoot-ready... Prachi gets Barbie fever... Athiya gives us a peek into her bedroom...
A treat you can easily make yourself for post-workout cravings.
Pooja hits the gym... Up close with Salman... Janhvi reunites with Khushi...
Brinda Sapat tells you how.
K L Rahul, who is currently undergoing rehabilitation at the National Cricket Academy in Bengaluru, provided fans with an update on his recovery.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
Trying on a pair of heels makes a woman's pulse rate nearly double -- to 120 beats per minute.
Commenting on the post, Ishan Kishan jokingly asked, 'Why is Mr. Rajni doing so extra?'
Women can have abs too, and Shilpa is all the proof you need.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
At 42, she's inspiring people to get fitter.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
Actress Irra Mor generously offers a tonne of tips on looking good.
Over time, not switching up activity can lead to burnout or injury.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
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