Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Cooking up pasta with pesto made from kale, tofu, walnuts and basil makes for an intriguing dish far more gourmet than you can imagine.
A stir-fry with an adequate range and volume of vegetables, that incorporates a little protein, be it paneer or tofu or something else, is a hearty, carb-free meal by itself, that will keep you full for several hours.
Where are the best places to get vegan food in the world?
Bangkok is a fast, 24-hour megapolis, full of joie de vivre and buoyance that you will be instantly smitten, like I was.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Egg drop soups are much loved, but can you refuse boiled eggs and tofu cut into pieces and simmered in a hot broth.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Learn how to convert this healthy, probiotic, slightly bland soybean cake into something gourmet.
Learn how to convert this healthy, probiotic, slightly bland soybean cake into something gourmet.
This quick Japanese-style recipe for a noodle bowl comes together in minutes. You may add whatever toppings take your fancy.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Akshaya Badrinarayanan from Mumbai shares her special recipe.
Hot weather calls for bringing on the salads, colder the better.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Just the snack you need to beat your mid-week cravings.
Satisfy all your pasta cravings with this delicious vegan pasta!
Buddha bowls -- which perhaps get their name from the Buddhist concept of balance -- are bowls containing neatly arranged portions of cut vegetables, raw or steamed, tofu, legumes/beans, seeds, nuts, whole grains.
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
If you like your tofu in a rich spicy curry, try this recipe.
Stunning landscapes, natural beauty, clean beaches, cultural wealth, mouth-watering food, shopping options, safety for solo travellers, warm hospitality, easy visas, and connectivity make Vietnam a must-visit destination, discovers Ramesh Menon.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
This dish is for fans of creamy, coconut milk-based soups.
Chicken mince, arbi, mushrooms and bok choy in one neat package. Delicious!
A spicy but nutritious soup for the close of day.
There's certainly a lot of love in the air, as Bollywood couples celebrate Christmas on social media.
You will be as smitten with this Singaporean soup as I was.
Paneer can be had Indian-style with Chinese sauces and turn out delicious.
No vegetables in your larder? Never mind. Worry not. Use peanuts.
You can turn out dairy-free bites using tofu instead of paneer.
The unforgiving summer months call for a glassful of superfood smoothies.
It's the definition of a perfect meal -- light, easy on the palate and healthy.
Craving for a traditional Maharashtrian breakfast that's delicious and healthy?
Drizzle some chilly sauce or tomato ketchup for added flavour.
Dive into Malaysia's vibrant food culture with this delicious coconut milk-infused rice dish served with a bunch of accompaniments.
Enjoy this weekend meal that's good for two.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
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