News for 'fitness'

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

Rediff.com29 May 2026

'Confidence is built by doing difficult things, one day at a time.'

Carlos Alcaraz Pulls Out Of Cincinnati Open; Doubtful For US Open

Carlos Alcaraz Pulls Out Of Cincinnati Open; Doubtful For US Open

Rediff.com5 Aug 2026

Carlos Alcaraz has pulled out of the Cincinnati Open due to an ongoing wrist injury, casting fresh doubts over the Spaniard's fitness ahead of his US Open title defence this month.

Can Cutting Down Sugary Tea, Coffee Help Lose Weight?

Can Cutting Down Sugary Tea, Coffee Help Lose Weight?

Rediff.com12 Aug 2026

A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.

Startups Bet Big on Quick Commerce

Startups Bet Big on Quick Commerce

Rediff.com13 Aug 2026

For these startups, qcom is emerging as a launch and discovery platform, not simply a fulfilment channel.

Why Japan Is Expanding Defence Ties Beyond India

Why Japan Is Expanding Defence Ties Beyond India

Rediff.com7 days ago

Japan is deepening its defence relationship with India while simultaneously expanding its economic, infrastructure and security engagement with countries around India -- particularly Bangladesh. The result is an emerging Japanese conception of South Asia in which India remains the strategic anchor, but the geography surrounding India is becoming increasingly important, points out Varun Arya.

Will Bumrah Recover In Time For Sri Lanka Tests?

Will Bumrah Recover In Time For Sri Lanka Tests?

Rediff.com25 Jul 2026

India's squad for the upcoming two-match Test series against Sri Lanka is expected to be announced next week, with fitness concerns surrounding pace leader Jasprit Bumrah.

'More focused on money': Ex-Pakistan selector slams players

'More focused on money': Ex-Pakistan selector slams players

Rediff.com12 Aug 2026

Former Pakistan Test spinner and chief selector Iqbal Qasim has criticised the current generation of Pakistani cricketers for prioritising financial gain, particularly through leagues like the PSL, over dedicated skill development and game awareness, attributing this to a lack of vision among selectors and a general disinterest among young players.

8 Foods To Boost Your Immunity This Monsoon

8 Foods To Boost Your Immunity This Monsoon

Rediff.com4 Aug 2026

Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.

Rohit Sharma remains India's first-choice opener for 2027 World Cup: Aakash Chopra

Rohit Sharma remains India's first-choice opener for 2027 World Cup: Aakash Chopra

Rediff.com27 Jul 2026

Former India batter Aakash Chopra has said Rohit Sharma should remain India's first-choice ODI opener until the 2027 ICC Cricket World Cup as long as he is fit, available and continues to score runs.

Neeraj Chopra drops big Asian Games hint after CWG silver

Neeraj Chopra drops big Asian Games hint after CWG silver

Rediff.com1 Aug 2026

Indian javelin throwers Neeraj Chopra and Yashvir Singh secured silver and bronze medals respectively at the Commonwealth Games, marking a historic 2-3 finish for India.

BCCI Secretary To Meet VVS Laxman Over Player Injuries

BCCI Secretary To Meet VVS Laxman Over Player Injuries

Rediff.com8 Aug 2026

BCCI secretary Devajit Saikia is set to meet Head Of Cricket VVS Laxman to review the rehabilitation management programme at the Centre of Excellence (COE) following a spate of injuries to key Indian players. The meeting aims to address concerns regarding player fitness and the effectiveness of the COE's injury management protocols.

Tejpal case: HC calls trial court verdict perverse, says perfect victim a myth

Tejpal case: HC calls trial court verdict perverse, says perfect victim a myth

Rediff.com7 Aug 2026

Convicting journalist Tarun Tejpal in a 2013 rape case, the Bombay high court on Thursday termed the trial court's verdict of acquittal as "perverse", and slammed it for falling prey to the notion that a complainant in such cases should be a "perfect victim" and behave in a certain way.

Neeraj Chopra Doesn't Deserve Scrutiny After One Silver: Sumariwalla

Neeraj Chopra Doesn't Deserve Scrutiny After One Silver: Sumariwalla

Rediff.com7 Aug 2026

Athletics Federation of India's selection committee chairman Adille Sumariwalla has dismissed concerns over Neeraj Chopra's recent silver medal, stating that the "country's greatest athlete" should not be scrutinised for an occasional silver after consistently delivering gold for a decade.

Breakthrough: IIT Dhanbad Creates Ultra-Compact Antenna For Next-Gen Wearables

Breakthrough: IIT Dhanbad Creates Ultra-Compact Antenna For Next-Gen Wearables

Rediff.com6 Aug 2026

Researchers at IIT (ISM) Dhanbad have developed an ultra-compact wearable antenna, measuring just 5x5x0.75 mm, designed to significantly enhance the performance of future healthcare devices, smart wearables, and wireless body communication systems. This innovation offers high-speed data transmission, wider wireless coverage, and a low Specific Absorption Rate (SAR), making it safe and efficient for prolonged use in Wireless Body Area Networks (WBANs).

Can Damp Clothes Cause Fungal Infections?

Can Damp Clothes Cause Fungal Infections?

Rediff.com10 Aug 2026

The damp, humid monsoon weather can increase the risk of infections, warns Dr Ritika Shanmugam, founder, chief dermatologist and director of Skin Hair Aesthetics.

Ajinkya Rahane Retires: Why India's Crisis Man Deserved Better

Ajinkya Rahane Retires: Why India's Crisis Man Deserved Better

Rediff.com1 Aug 2026

Ajinkya Rahane will always be remembered as the man who let his bat -- and his character -- do the talking, recalls K R Nayar.

'Let him play': Rahane's big message to BCCI on Rohit

'Let him play': Rahane's big message to BCCI on Rohit

Rediff.com10 Aug 2026

Ajinkya Rahane has backed Rohit Sharma to play for India at the 2027 ODI World Cup, urging the BCCI to give the veteran opener clarity over his future.

'Rohit good enough to play for couple of years'

'Rohit good enough to play for couple of years'

Rediff.com19 Jul 2026

Lalchand Rajput, Rohit Sharma's early mentor, believes the former India captain is 'good enough to play for a couple of years', attributing his current struggles to natural 'wear and tear'.

Babar powers Pakistan to series-levelling win against Windies

Babar powers Pakistan to series-levelling win against Windies

Rediff.com6 Aug 2026

Pakistan successfully chased down a target of 75 runs on Day 4 to level their two-Test series against West Indies 1-1, with captain Babar Azam sealing the victory with two sixes despite an injury scare.

When The 'Jackfruit King' Met PM Modi

When The 'Jackfruit King' Met PM Modi

Rediff.com12 Aug 2026

'He wanted to know what products I'd brought along, so I showed him jackfruit flour, which research has linked to managing type 2 diabetes.' 'Then jackfruit seed flour, a strong source of protein that rural households have eaten for generations without it ever becoming a commercial product. I gave him ripe jackfruit chips too.'

Harmanpreet Singh is India's 'trump card' at Hockey World Cup, says Jugraj Singh

Harmanpreet Singh is India's 'trump card' at Hockey World Cup, says Jugraj Singh

Rediff.com11 Aug 2026

Former India drag-flicker Jugraj Singh has lauded current captain Harmanpreet Singh as a 'trump card' for the upcoming FIH World Cup, citing his aggressive playing style and consistent performance in crucial moments. Jugraj, who sees his own reflection in Harmanpreet's game, rates him among the world's top three drag-flickers and believes the team is well-prepared to end India's long wait for a World Cup medal.

Why Sri Lanka could be key to Jadeja's 400-wicket chase

Why Sri Lanka could be key to Jadeja's 400-wicket chase

Rediff.com7 Aug 2026

All-rounder Ravindra Jadeja is set to make his return to Test cricket against Sri Lanka, a team he has historically performed well against, bringing significant experience in both batting and bowling to the Indian squad.

How To Get A Rs 14 LPA Package After Engineering

How To Get A Rs 14 LPA Package After Engineering

Rediff.com10 Aug 2026

'There is no college that can guarantee a Rs 14 lakh per annum (LPA) package,' clarifies rediffGURU Chocko Valliappa.

Girlfriends Day: Dress Up For A Date With Your Bestie

Girlfriends Day: Dress Up For A Date With Your Bestie

Rediff.com1 Aug 2026

Who says Galentine's should have all the fun? Girlfriends Day is the perfect excuse to dress up, head out and celebrate the women who make life brighter.

Super.money Unveils SplitStore For Gen Z Buyers

Super.money Unveils SplitStore For Gen Z Buyers

Rediff.com6 Aug 2026

Flipkart-backed Scapic Innovations, operating as super.money, has launched splitStore, a credit-linked e-commerce platform targeting Gen Z. It allows customers to split payments into interest-free installments, with the goal of contributing 20% to total revenue by December and transforming how India shops by providing instant access to products for new-to-credit users.

Can This 17-YO Driver End F1's 50-Year Wait For Women?

Can This 17-YO Driver End F1's 50-Year Wait For Women?

Rediff.com10 Aug 2026

The More Than Equal initiative, co-founded by David Coulthard, is actively supporting young female drivers like Alexia Danielsson, 17, who are competing in junior series with the ultimate goal of reaching Formula One, a feat no woman has achieved in 50 years.

Market Crash: 7 Costly Mistakes to Avoid

Market Crash: 7 Costly Mistakes to Avoid

Rediff.com13 Aug 2026

Understanding the most common mistakes during market downturns can help you protect your investments and stay focused on your long-term financial goals, says Ramalingam Kalirajan

Madhavan: 'I've Got My Nose Bashed In For Doing Abnormal Stuff'

Madhavan: 'I've Got My Nose Bashed In For Doing Abnormal Stuff'

Rediff.com11 Aug 2026

'I'm on a path of self discovery through these great men. I thought that's the way I can improve myself as a human being and actor.'

Enemy nations use drugs to weaken India's youths under terror plan: Modi

Enemy nations use drugs to weaken India's youths under terror plan: Modi

Rediff.com2 Aug 2026

Prime Minister Narendra Modi on Sunday asked the country's youth to take a pledge against substance abuse, saying drugs can give them a "high" for some time, but would make their entire career and personal life "low".

Yamal, Williams set to be fit in time for Spain's World Cup opener

Yamal, Williams set to be fit in time for Spain's World Cup opener

Rediff.com8 Jun 2026

Spain coach Luis de la Fuente is optimistic of Lamine Yamal, Nico Williams and Victor Munoz to be fit to play in their World Cup opener against Cape Verde on June 15.

Neeraj Chopra Reflects On Challenging 10-Month Injury Battle

Neeraj Chopra Reflects On Challenging 10-Month Injury Battle

Rediff.com5 Aug 2026

Indian javelin thrower Neeraj Chopra has opened up about the challenging 10 months he faced battling multiple injuries, including an adductor muscle issue. Despite the setbacks, the two-time Olympic medallist made a strong comeback at the Commonwealth Games in Glasgow, securing a silver medal. He expressed gratitude to his support staff for their crucial role in his recovery and return to competition.

After Maha, Gujarat bans analogue paneer, cheese, butter

After Maha, Gujarat bans analogue paneer, cheese, butter

Rediff.com6 Aug 2026

The Gujarat government has imposed a state-wide ban on the production, transportation, and sale of unstandardised analogue paneer, cheese, and butter. Citing public health concerns and the need to protect consumers and the dairy sector, the decision follows detections of substandard artificial dairy products during inspections. Legal action will be taken against violators.

Sanya, Kusha And Their Baddie Girl's Night Out

Sanya, Kusha And Their Baddie Girl's Night Out

Rediff.com16 Jul 2026

Nykaa turned Mumbai into one big girls' group chat as some of our favourite fashion girlies stepped out for a night of beauty, banter and seriously good outfits.

How Two Arunachal Women Conquered The Challenging Mt Kun

How Two Arunachal Women Conquered The Challenging Mt Kun

Rediff.com2 Aug 2026

Two women from Arunachal Pradesh, January Tali and Hachu Lombo, have successfully scaled the 7,077-metre high Mt Kun in Ladakh, a challenging peak in the Zanskar range. Their achievement has been lauded by the Arunachal Pradesh Governor and is expected to inspire youth in the state.

Can You Recognise This Cricket Legend With Shashi Tharoor?

Can You Recognise This Cricket Legend With Shashi Tharoor?

Rediff.com27 Jul 2026

Sri Lanka's 1996 World Cup-winning captain Arjuna Ranatunga has undergone a dramatic transformation, surprising many, including Congress MP Shashi Tharoor, with his lean look following bariatric surgery in 2024.

Ahmedabad's 'Vasudhaiva Kutumbakam' Invitation for 2030 Commonwealth Games

Ahmedabad's 'Vasudhaiva Kutumbakam' Invitation for 2030 Commonwealth Games

Rediff.com3 Aug 2026

India officially launched its bid to host the centenary edition of the Commonwealth Games in Ahmedabad in 2030, presenting a vibrant cultural showcase at the Glasgow closing ceremony that blended ancient philosophy, contemporary artistry, and cultural grandeur.

Why Neeraj Chopra isn't chasing 90m every time

Why Neeraj Chopra isn't chasing 90m every time

Rediff.com26 Jul 2026

Two-time Olympic medallist Neeraj Chopra stated he is not 'obsessed' with consistently breaching the 90-metre mark in javelin, emphasising that winning major titles and maintaining consistency in challenging conditions are more important than chasing a specific distance.

Manpreet Singh Targets World Cup Medal, Los Angeles Olympics 2028

Manpreet Singh Targets World Cup Medal, Los Angeles Olympics 2028

Rediff.com24 Jul 2026

Veteran Indian hockey midfielder Manpreet Singh, despite numerous accolades including Olympic medals, is determined to win a World Cup medal before concluding his illustrious career after the 2028 Los Angeles Olympics.

Unconventional Opener Travis Head Ready for India Test Challenge

Unconventional Opener Travis Head Ready for India Test Challenge

Rediff.com8 Aug 2026

'We're going to play in a lot of different conditions over the next 12 months. It's going to require different efforts. It may not look like the traditional thing all the time.'

'No one will tell me how to bat': Sanju Samson on quitting rat race

'No one will tell me how to bat': Sanju Samson on quitting rat race

Rediff.com27 Jul 2026

Sanju Samson reveals Virat Kohli's advice on fitness, discipline and lifestyle, while explaining why he quit cricket's 'rat race' before becoming India's T20 World Cup Player of the Tournament.