rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Virat Kohli once again etched his name deeper into cricketing history, becoming the fastest player to reach 28,000 international runs during the first ODI against New Zealand in Vadodara on Sunday.
The Bengalis have their own special variety of spicy-sweet tomato chutney usually had at the end of a meal.
Arsenal extends its lead in the Premier League, while Manchester United strengthens its top-four bid. Chelsea's Cole Palmer shines with a hat-trick, and West Ham earns a crucial win in their fight against relegation.
10 great movie choices for that date night on February 14.
Vasant Panchami is not just about welcoming spring, it is also about honouring Saraswati, the goddess of wisdom, music and art. And that is exactly why most people dress up in yellow on this day.
How the world dines on Christmas.
Kodava food or cooking from Kodagu/Coorg in Karnataka is unique for reflecting its forest ecology, martial culture and agriculture, starkly different from the typical rice-and-coconut heavy coastal cuisines of South India.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
The milky bread-based sweet is softened by sugar syrup and garnished with pistachios.
'This leading filmmaker told me: "Don't let the industry cake you up with makeup and wigs. You are a breath of fresh air".'
As India start their T20 World Cup title defence in less than 72 hours, one is tempted to look at Suryakumar Yadav and Gautam Gambhir's working relationship which has been fantastic, at least so going by the results -- a whopping 31 wins in 39 games with a winning percentage of 79.48.
In the fifth T20I against New Zealand in Thiruvananthapuram, Ishan Kishan produced an innings that may well have changed the course of his career.
As per www.rethinksugarydrink.org.au, this is the sugar content in your fave drinks...
Let these spirits liven up your winter!
'Let's hope all other Kuki-Zo MLAs are also on the same page. But I will not be a part of this government unless our demands are met.'
Film folk have been rewinding time and posting memories from 2016 on social media. That was certainly an interesting year, going by the many milestones these celebs are posting.
Modi urged the youngsters to celebrate when they or a person around them becomes a voter for the first time.
From quitting a corporate job at Google to stepping into the spotlight on Bigg Boss 10, Nitibha Kaul has always done things her way.
President Droupadi Murmu hosted a state banquet for Russian President Vladimir Putin, featuring regional Indian delicacies and a performance of Indian classical and Bollywood music.
The nations dominating the world's milk output...
India's marine product exports facing rough weather from punitive US tariffs are expected to get a big boost following the reduction of 26 per cent tariff as part of the India-EU Free Trade Agreement (FTA), but concerns over non-tariff barriers, which are a dominant aspect of marine trade to the EU, still remain.
'Sunny sir was very different from what we imagined -- calm, shy, and soft-spoken. He didn't talk much, just smiled gently.'
From royal kitchens to festive feasts, figs have long symbolised richness and warmth. In every form -- sweet or savoury -- they bring flavour, balance, goodness.
The school girl aesthetic is not about looking like a young child. It's about playing with nostalgia and structure, then giving it a sharp, grown-up twist.
From festive breakfasts to iconic fish preparations, Parsi cuisine is a beautiful blend of sweet, sour and spicy traditions that have been passed down for generations. Explore the flavours, stories and culinary personalities behind each recipe which balances comfort, nostalgia and celebration in every bite
India has a tradition of stuffing its vegetables. Usually with a pungent masala and fresh ingredients, but sometimes even with mince meat. The stuffing of the sabzi turns simple vegetables into particulalry tasty delights.
It isn't easy for a girl from Gopal Nagar to chase a dream. But Pinky was extremely determined. A force unto herself, she was going to go places. Literally. Till it abruptly ended one morning on the tarmac at Baramati airport.
Because it treats soldiers as human, and concentrates on their emotions as much as their bravery, Border 2, probably without meaning to, speaks out against war, observes Deepa Gahlot.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Have some chatpata chaat is always fortifying.
'GG, if life is short then you can smile also'.
Homebound missed an Oscar nomination; Sinners broke the record by getting the most nominations ever, at 16 counts.
From coastal rasois to hill homes, festive dishes are usually special to a family and so are the grand meals that families gather for and sit down to eat either on Christmas Eve or on Christmas Day.
A Bombay shaadi with singing, dancing, prayers and great food!
The Jagannath temple has fostered Odisha's regional cooking styles and preserved local food traditions.
Sweet Dreams is a nice and wholesome date movie, recommends Deepa Gahlot.
'Celebrating today... blissful, grateful and sleep deprived. Happy 4 to us.'
BJP leaders say Nitin Nabin's low-profile image has made him a favourite of Amit Shah, who was in search of such a leader to appoint to the top party position -- someone who follows the Modi-Shah line as BJP president without "ifs and buts".
