How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
'Despite a challenging FMCG environment, ITC Foods has grown at or above the industry rate.'
Nature stands frozen as a cold wave grips villages and hilly areas of Anantnag, with temperatures dipping below zero.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
In 2026, try and include these 10 crucial foods in your diet.
The Lancet study revealed that the HbA1c test is erroneous in populations with anemia and other hemoglobin-related deficiencies in India.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Scientists have developed a simple blood test that can predict which heart disease patients face the greatest risk of life-threatening complications.
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
World No 1 Aryna Sabalenka fended off a serious challenge from Anastasia Potapova to reach the fourth round of the Australian Open.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Who have been India's Laureates, winners from India or of Indian-origin?
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
India's shopping carts on Blinkit turned into quiet storytellers this year.
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Retail inflation inched up to 0.71 per cent in November on rising prices of vegetables, protein-rich items, and fuel, government data showed on Friday. The consumer price index (CPI)-based retail inflation had fallen to a record low of 0.25 per cent in October, mainly due to lower prices helped by GST rate cuts and a favourable base.
The world is full of daring delicacies that we are not sure we would like to take a bite of. One person's culinary delight might be another person's food horror show.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
Many of us prefer having a protein rich breakfast. Here are some tasty snacks that are healthy to eat!
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
If stored well, prunes stay good for many months, often close to a full year, without losing their flavour or texture or nutritional value, says WebMD.
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