A new blood test analysing the folding of amino acids, rather than their amounts, shows promise in detecting the earliest biological signs of Alzheimer's disease, according to a recent study.
Delhi Police have arrested two men involved in manufacturing and supplying counterfeit protein supplements in Delhi and the National Capital Region.
A new study reveals that ovalbumin, the main protein in egg whites, can effectively bind and remove per- and polyfluoroalkyl substances (PFAS) from contaminated water, presenting a sustainable solution for tackling these persistent chemicals.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Peanuts grow underground and are actually legumes, like beans and peas, though they resemble tree nuts in nutrition. Says the British Heart Foundation, they're high in healthy fats, especially monounsaturated ones, making them calorie-dense, but filled with protein, fibre and nutrients. Watch your portions to avoid excess calorie intake. Always consume plain peanuts for extra benefits.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Lakme model Tejal Patil gives Rediff's Hitesh Harisinghani a sneak peek into her backstage essentials bag.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Researchers have discovered a new chemical reaction that spontaneously makes and breaks a sulphur-sulphur bond at room temperature, offering potential applications in drug development, protein science, biotechnology, and chemical and material science.
Researchers have developed an AI algorithm capable of generating intricate 'sikku' kolam patterns, traditionally drawn by hand in South India. This innovative approach transforms a cultural art form into a complex computational challenge, with potential applications in various fields.
Researchers have developed an AI algorithm capable of generating intricate 'sikku' kolam patterns, an ancient Indian art form traditionally drawn by hand. The algorithm transforms this cultural practice into a complex computational challenge with potential applications in various technical fields.
Meat lovers all over India look forward to the holy month of Ramzan. It is the period when Indian meat traditions are celebrated.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
These are the 10 best-rated curries in the world, according to TasteAtlas, a platform known for ranking traditional foods across the globe.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
'Despite a challenging FMCG environment, ITC Foods has grown at or above the industry rate.'
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
Nature stands frozen as a cold wave grips villages and hilly areas of Anantnag, with temperatures dipping below zero.
In 2026, try and include these 10 crucial foods in your diet.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
The Lancet study revealed that the HbA1c test is erroneous in populations with anemia and other hemoglobin-related deficiencies in India.
Scientists have developed a simple blood test that can predict which heart disease patients face the greatest risk of life-threatening complications.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Who have been India's Laureates, winners from India or of Indian-origin?
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
World No 1 Aryna Sabalenka fended off a serious challenge from Anastasia Potapova to reach the fourth round of the Australian Open.
India's shopping carts on Blinkit turned into quiet storytellers this year.
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