With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Smallcap and midcap funds now account for nearly 30% of active equity MF folios, as stock-market gains revive investor appetite for high-growth segments.
Mumbai Police have finally apprehended Omprakash Lalta Pasi, 36 years after he allegedly attacked a cricket umpire with a bat in Borivali in 1990, following a decades-long pursuit.
Olympic gold medallist javelin thrower Arshad Nadeem is embroiled in a controversy with the Pakistan Sports Board (PSB) for travelling to South Africa for training without obtaining a No Objection Certificate (NOC). This unapproved travel could impact his participation in upcoming international competitions like the World Ultimate Athletics Championship and the Asian Games.
Indian refiners are diverting 350,000 tonnes of sugar, originally slated for export, to the domestic market to ease a supply crunch and stabilise prices ahead of the festive season.
Popular Haryanvi singer and Youtuber Ankit Balyan was shot dead by unidentified assailants outside a gym in Shamli district. Police have launched an investigation, forming teams to apprehend the culprits and examining CCTV footage. Speculation suggests a possible link to upcoming panchayat polls.
'Every batter has a shortcoming somewhere. You need to find where the shortcoming is.'
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Researchers at Delhi's Indraprastha Institute of Information Technology have developed 'MutAIverse', a generative AI platform designed to decode DNA damage and identify potential causes of cancer. Tested on head and neck cancer patients in Guwahati, the platform successfully traced exposure to smokeless tobacco as a contributing factor. This innovation aims to shift focus from just diagnosis to understanding causative factors, potentially aiding in prevention and protection.
'There needs to be a monitoring of glaciers in high altitude areas and one needs to check regularly how geological changes are taking place.' 'We can mitigate that by regular monitoring but unfortunately, hardly any monitoring is happening.' 'And without monitoring those higher altitudes of Himalayas, people are suffering.'
Akshaye Khanna makes a striking Telugu cinema debut as the formidable Shukracharya in the newly unveiled glimpse of Mahakali.
An American Boeing C-17A Globemaster III military transport aircraft reportedly landed in Moscow on Monday morning, according to online air traffic monitoring systems, Russian news agency TASS reported.
Foreign portfolio investors (FPIs) significantly increased their buying in Indian equities during the first half of August, with financial services attracting the largest inflows, reversing previous outflows. The IT sector also continued to see strong interest from overseas investors, driven by a reassessment of valuations and the role of Indian IT firms in AI deployment.
The Securities and Exchange Board of India (Sebi) is reportedly 'close' to approving the National Stock Exchange's (NSE) initial public offering (IPO) draft documents, with an expected market debut by early next month. Sebi Chairman Tuhin Kanta Pandey also emphasised the regulator's focus on enhancing market resilience against evolving risks, including technology failures and the impact of artificial intelligence.
India has attracted foreign direct investment (FDI) worth approximately 4,896 crore across 29 projects since May, following the government's relaxation of norms under Press Note 2 of 2026. The revised rules permit investment without government approval from entities with up to 10 per cent non-controlling ownership by land-bordering countries.
An NRI couple from Vadodara, Kinnari and Mihir Patel, who travelled to Nepal from New Zealand, have gone missing after devastating flash floods hit the region, prompting their family to appeal to the government for swift rescue action.
Images emerging from Nepal show the extent of destruction caused by the massive flash flood that swept through the Bhote Koshi and Trishuli river corridors, with houses, roads and bridges destroyed and large areas covered with mud, rocks and debris.
From the air we breathe to the surfaces we touch, our everyday workplace can quietly influence both our physical and mental wellbeing, warns Dr Vikram Vora.
Nepal is grappling with a deepening flood crisis as the death toll from devastating flash floods in Rasuwa and surrounding districts has tragically risen to 538, with authorities now warning of a fresh flood threat and initiating evacuations.
Three people were killed, and as many were injured, after the cylinder of a truck exploded while it was being refilled at a CNG station in the Tikri Kalan area in outer Delhi on Wednesday, the police said.
A retired physics professor from Rajasthan University, Rishi Kumar Singhal, is making complex physics concepts accessible and engaging by teaching them through Hindi poetry and songs. His initiative, "Physics Through Poetry," involves four books containing around 250 poems that explain topics like rocket propulsion, black holes, and the Raman Effect, making learning easier for students from Class 12 to MSc level.
A savings or current account with no customer-induced transaction for more than 24 months is classified as inoperative.
Actress Aasha Singh Jaiswal, known for her roles in films and television, has passed away in Mumbai.
Two commercial vessels, an oil tanker and a cargo ship, carrying a total of 22 Indian nationals, were hijacked by armed pirates in separate incidents off Yemen and Somalia. All Indian crew members on both vessels are reported to be safe, according to the latest information from the shipping ministry and the External Affairs Ministry.
The Modi government is launching a 'One Day, One University' programme, sending Union ministers to universities daily to engage with Gen Z, address their concerns, and inform them about government schemes. This initiative follows recent student protests over the NEET paper leak and aims to foster better understanding between the youth and the government.
India's largest IT firm, TCS, has received threat-intelligence alerts regarding a potential leak of 'basic' employee data, but the company asserts there is no indication of customer data or operational systems being affected.
Government departments are establishing Quick Response Teams (QRTs) to promptly address and counter misleading or fake content circulating on social media. These teams will monitor digital platforms, verify information, and coordinate with fact-checking units to ensure timely and accurate responses to misinformation, with some ministries already having formed their QRTs.
DMK President M K Stalin has filed a petition in the Madras High Court challenging the election of TVK candidate V S Babu from the Kolathur Assembly constituency. Stalin alleges grave irregularities during the checking and verification of EVMs and VVPATs, which he claims were not adequately addressed by the District Election Officer. He seeks a declaration that Babu's election is void and a 100% counting of VVPAT slips.
Hundreds of people are desperately searching for missing family members and friends outside hospitals in Nepal, as devastating flash floods have killed at least 270 people and left 826, including 476 foreigners, reported missing.
The Maharashtra government has declared snakebite a notifiable disease, mandating all healthcare providers to report cases and deaths. This move aims to strengthen monitoring, ensure timely treatment, and improve anti-snake venom availability, following a tragic incident where tribal schoolgirls died from snakebites.
Nasscom said while the visa programme has been used by companies to address the skill gap in the US by bringing in foreign employees, the number of H-1B employees from Indian companies have come down substantially over the last decade.
The Securities Appellate Tribunal (SAT) has dismissed Ketan Parekh's appeal challenging Sebi's denial of his request to cross-examine two traders from Capital Group, related to an alleged front-running scheme.
TMC MP Mahua Moitra has moved the Supreme Court alleging that district administration officials in Nadia, West Bengal, evicted her from a circuit house despite her being allotted a room. The top court refused urgent listing of the matter, which Moitra's counsel claims involves an important constitutional issue and requires an independent investigation. Moitra also wrote to the Lok Sabha Speaker, detailing alleged harassment and a crowd gathering outside the circuit house.
Trans-athlete Anaya Bangar, daughter of former India cricketer Sanjay Bangar, has been cleared to play community-level cricket in Australia and is aiming for the Women's Big Bash League (WBBL) by March 2027, following her gender-affirming surgery and Cricket Australia's comprehensive review of her case.
The Bombay High Court has identified a worrying trend of foreign nationals infiltrating India, fraudulently acquiring documents like Aadhaar and PAN cards to claim Indian citizenship. The court highlighted serious gaps in inter-agency coordination and document verification, noting that some individuals have engaged in anti-national activities. It urged the Centre to amend the Aadhaar Act to facilitate tracing and deportation, and to establish procedures for dealing with human trafficking and border infiltration. The ruling came during a case involving an Afghan national who overstayed his visa and obtained fake documents to secure an Indian passport.
A 15-year-old girl in Jammu and Kashmir's Kishtwar district allegedly died following an abortion attempt after being repeatedly raped by a school teacher, leading to the arrest of the teacher and his brother.
Adani Group-operated Mumbai International Airport (MIAL) is set to begin demolishing a section of its nearly 80-year-old Terminal 1 from January 15, 2027, as part of a major redevelopment plan. This initiative involves redistributing air traffic from T1 to Terminal 2 and the Navi Mumbai International Airport, with significant shifts planned for international and domestic flights starting October 1 and October 25, respectively.
The Ministry of External Affairs (MEA) has confirmed that 288 Indian nationals remain missing following devastating flash floods in Nepal, including those working on hydropower projects and tourist groups.
The Hyderabad AI factory is being designed to run some of the world's largest and most sophisticated AI models, including trillion-parameter models and next-generation agentic AI applications.
Flood insurance claims can be rejected or reduced if homeowners do not understand what their policy actually covers.
