Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
This Valentine's Day, put together a 10/10 meal with just the right liquor, be it a wine or a malt.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Make the ancient, super-nutritious grain often. Use these recipes.
In 2026, try and include these 10 crucial foods in your diet.
TasteAtlas, the online international food guide, has announced its cuisine awards for 25/26.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
A healthy version of the traditional rice pudding, which can be had even for breakfast.
What better way to stay fit than with the right breakfast?
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
An exotic salad to cheer up your day.
Indulge yourself with these 3 delicious dessert recipes shared by Gopal Jha, Executive Chef, Novotel Mumbai.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Time to celebrate the humble sweet potato. Extremely versatile, it lends itself for a festive dessert.
A great breakfast option, they make for a tasty lunchbox meal as well.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Chef Swatantra Gautam shares a simple healthy recipe.
Ditch the usual Holi recipes and opt for something tasty yet healthy like stuffed mushrooms and quinoa pancakes.
A quick Gudi Padwa recipe that can be easily made at home.
Kebabs can also be healthy, gluten-free and vegan.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides expert help.
Low in calories, this is a speedy midweek meal for two.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
A flavourful, very simple Maharashtrian meal that's easy to make.
You can't say no to these delightful healthy treats!
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances