A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
A rustic spin on your favourite Palak Paneer.
In 2026, try and include these 10 crucial foods in your diet.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
It advises about display of boards in various workplaces such as lobbies, canteens, cafeterias, meeting rooms etc., to raise awareness on harmful consumption of hidden fats and excess sugar in various food items.
The Central Board of Secondary Education (CBSE) has directed schools to establish 'oil boards' to educate students and staff about the dangers of consuming high-fat foods and oils, serving as daily reminders to promote healthier eating habits.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Basil Zucchini Walnut Soup is good nourishment and will leave you feeling good about yourself.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
It's that time of year again when you can celebrate with a pumpkin pie, one of the most unsung of desserts.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
The star ingredient of many a delicious preparation is, of course, cheese!
The unforgiving summer months call for a glassful of superfood smoothies.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
A little attention to detail can go a long way in boosting your health.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Rajma makes far better kebabs than you imagined.
This recipe is made with low-fat yoghurt and garnished with chopped nuts, saffron and dry rose petals.
An interesting version of the classic puran poli.
Low-fat diets can help reduce the chances of recurrence of breast cancer in women. A new study also suggested that a lifestyle change can also fend off any type of tumour.
Dietician Komal Jethmalani provides expert help.
Gather your friends at home and cook up yum pasta as you celebrate Friendship Day.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
A unique dessert to add to your Ganesh Utsav menu.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
These luscious mushrooms swimming in a silky butter garlic sauce are great as a side dish/nice appetizer/ afternoon snack.
Celebrate Holi with a chilled glass of nutrition.
Lift up your mood with a warm cup of red chilly hot chocolate.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances